Receta Ellie's Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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2010 November 18tags: cooking fish, easy cioppino, Ellie Krieger, fish soup, Italian fish stewby Joanne
.This week’s Craving Ellie pick is by Margaret of Tea and Scones. Such a cozy little site with good things always cooking.
Cioppino. I kept wanting to add an “h” in the spelling since it’s pronounced “Cho-pee-no”. After you get the spelling right, you can find out what it is: Italian fish stew. It’s one of my favorites and Ellie’s recipe didn’t disappoint.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		celery
17.8g 		garlic
2.44g 		thyme
0.41g 		bay leaf
1.0g 		pepper
0.16g 		tomatoes paste
4.1g 		wine
59.0g 		tomatoes
47.5g 		water
59.25g 		wine vinegar
3.73g 		salt
1.13g 		pepper
0.26g 		shrimp
56.7g 		scallops
56.7g 		halibut
56.7g 		olive oil
3.38g 		onion
24.75g 		celery
17.8g 		garlic
2.44g 		thyme
0.41g 		bay leaf
1.0g 		pepper
0.16g 		tomatoes paste
4.1g 		wine
59.0g 		tomatoes
47.5g 		water
59.25g 		wine vinegar
3.73g 		salt
1.13g 		pepper
0.26g 		shrimp
56.7g 		scallops
56.7g 		halibut
56.7g 		parsley
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.15 0.02 0.08 0.0 0.18 0.04 0.37 0.0 0.0 0.0 0.03 11.52 9.51 11.8 0.0 0.27 0.12 0.15 0.02 0.08 0.0 0.18 0.04 0.37 0.0 0.0 0.0 0.03 11.52 9.51 11.8 0.02 68.21 272.84
Total Fat (g) 3.38 0.02 0.03 0.01 0.01 0.08 0.0 0.02 0.0 0.06 0.0 0.0 0.0 0.01 0.98 0.43 1.3 3.38 0.02 0.03 0.01 0.01 0.08 0.0 0.02 0.0 0.06 0.0 0.0 0.0 0.01 0.98 0.43 1.3 0.0 12.67 50.68
Carbohydrates (g) 0.0 2.31 0.53 0.81 0.1 0.75 0.01 0.77 1.6 1.9 0.0 0.01 0.0 0.17 0.52 1.34 0.0 0.0 2.31 0.53 0.81 0.1 0.75 0.01 0.77 1.6 1.9 0.0 0.01 0.0 0.17 0.52 1.34 0.0 0.04 21.67 86.68
Ash (g) 0.0 0.09 0.13 0.04 0.01 0.04 0.0 0.11 0.14 0.38 0.06 0.01 1.12 0.01 0.68 0.87 0.77 0.0 0.09 0.13 0.04 0.01 0.04 0.0 0.11 0.14 0.38 0.06 0.01 1.12 0.01 0.68 0.87 0.77 0.01 8.95 35.8
Calories (kcal) 29.835 9.9 2.848 3.63 0.412 3.13 0.05 3.358 48.97 8.075 0.0 0.708 0.0 0.669 60.102 49.896 62.37 29.835 9.9 2.848 3.63 0.412 3.13 0.05 3.358 48.97 8.075 0.0 0.708 0.0 0.669 60.102 49.896 62.37 0.214 568.118 2272.472
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.25 0.02 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.02 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.49 0.1 n/a n/a n/a 0.0 0.24 n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.1 n/a n/a n/a 0.0 0.24 n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 2.69 10.76
Fructose (g) n/a 0.32 0.09 n/a n/a n/a 0.0 0.24 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.09 n/a n/a n/a 0.0 0.24 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.51 10.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 49.2
Water (g) 0.0 22.05 16.99 1.43 0.27 0.05 0.15 3.01 51.08 44.78 59.19 3.52 0.0 0.03 43.01 44.55 44.18 0.0 22.05 16.99 1.43 0.27 0.05 0.15 3.01 51.08 44.78 59.19 3.52 0.0 0.03 43.01 44.55 44.18 0.52 669.11 2676.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.33 0.02 n/a n/a 0.01 0.5 0.47 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.33 0.02 n/a n/a 0.01 0.5 0.47 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 7.01 28.04
Galactose (g) n/a 0.0 0.12 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.1 0.3 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.3 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 0.034 5.693 7.12 4.409 1.652 8.34 0.011 1.474 4.72 14.725 1.778 0.224 0.27 1.147 29.484 13.608 26.649 0.034 5.693 7.12 4.409 1.652 8.34 0.011 1.474 4.72 14.725 1.778 0.224 0.27 1.147 29.484 13.608 26.649 0.819 243.494 973.976
Iron (mg) 0.02 0.05 0.04 0.04 0.07 0.43 0.0 0.12 0.22 0.46 0.0 0.02 0.0 0.08 1.37 0.16 0.48 0.02 0.05 0.04 0.04 0.07 0.43 0.0 0.12 0.22 0.46 0.0 0.02 0.0 0.08 1.37 0.16 0.48 0.04 7.15 28.6
Magnesium (mg) 0.0 2.475 1.958 0.609 0.653 1.2 0.019 1.72 6.49 5.225 0.593 0.149 0.011 0.509 20.979 31.752 47.061 0.0 2.475 1.958 0.609 0.653 1.2 0.019 1.72 6.49 5.225 0.593 0.149 0.011 0.509 20.979 31.752 47.061 0.297 243.103 972.412
Phosphorus (mg) 0.0 7.178 4.272 3.727 0.432 1.13 0.042 3.399 11.8 9.025 0.0 0.298 0.0 0.454 116.235 124.173 125.874 0.0 7.178 4.272 3.727 0.432 1.13 0.042 3.399 11.8 9.025 0.0 0.298 0.0 0.454 116.235 124.173 125.874 0.344 816.422 3265.688
Potassium (mg) 0.034 36.135 46.28 9.768 2.485 5.29 0.337 41.523 58.41 89.3 0.0 1.453 0.09 3.305 104.895 182.574 255.15 0.034 36.135 46.28 9.768 2.485 5.29 0.337 41.523 58.41 89.3 0.0 1.453 0.09 3.305 104.895 182.574 255.15 3.289 1677.348 6709.392
Sodium (mg) 0.068 0.99 14.24 0.414 0.037 0.23 0.006 32.351 2.95 67.925 2.37 0.298 436.028 0.116 83.916 91.287 30.618 0.068 0.99 14.24 0.414 0.037 0.23 0.006 32.351 2.95 67.925 2.37 0.298 436.028 0.116 83.916 91.287 30.618 0.333 1528.017 6112.068
Zinc (mg) 0.0 0.04 0.02 0.03 0.01 0.04 0.0 0.03 0.08 0.07 0.01 0.0 0.0 0.0 0.63 0.54 0.24 0.0 0.04 0.02 0.03 0.01 0.04 0.0 0.03 0.08 0.07 0.01 0.0 0.0 0.0 0.63 0.54 0.24 0.01 3.46 13.84
Copper (mg) 0.0 0.01 0.007 0.007 0.002 0.004 0.0 0.015 0.006 0.033 0.006 0.0 0.0 0.003 0.147 0.028 0.017 0.0 0.01 0.007 0.007 0.002 0.004 0.0 0.015 0.006 0.033 0.006 0.0 0.0 0.003 0.147 0.028 0.017 0.001 0.576 2.304
Manganese (mg) 0.0 0.032 0.018 0.041 0.007 0.082 0.0 0.012 0.071 0.038 0.0 0.002 0.001 0.015 0.028 0.051 0.011 0.0 0.032 0.018 0.041 0.007 0.082 0.0 0.012 0.071 0.038 0.0 0.002 0.001 0.015 0.028 0.051 0.011 0.001 0.819 3.276
Selenium (mcg) 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 21.5 12.6 20.7 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 21.5 12.6 20.7 0.0 111.6 446.4
Vitamin A, IU (IU) 0.0 0.495 79.922 0.219 19.384 61.85 5.006 62.449 0.0 55.575 0.0 0.0 0.0 0.785 102.06 28.35 89.019 0.0 0.495 79.922 0.219 19.384 61.85 5.006 62.449 0.0 55.575 0.0 0.0 0.0 0.785 102.06 28.35 89.019 50.018 1060.246 4240.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.618 8.505 26.649 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.618 8.505 26.649 0.0 131.544 526.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.971 3.09 0.251 3.112 0.0 2.85 0.0 0.0 0.0 0.039 30.618 8.505 26.649 0.0 0.0 3.916 0.0 0.971 3.09 0.251 3.112 0.0 2.85 0.0 0.0 0.0 0.039 30.618 8.505 26.649 2.5 162.503 650.012
Beta Carotene (mcg) 0.0 0.248 48.06 0.122 11.632 n/a 2.597 36.896 0.0 33.25 0.0 n/a 0.0 0.41 0.0 0.0 0.0 0.0 0.248 48.06 0.122 11.632 n/a 2.597 36.896 0.0 33.25 0.0 n/a 0.0 0.41 0.0 0.0 0.0 30.008 296.435 1185.74
Vitamin E (mg) 0.48 0.0 0.05 0.0 n/a n/a 0.0 0.18 0.0 0.32 0.0 n/a 0.0 0.0 0.62 0.0 0.48 0.48 0.0 0.05 0.0 n/a n/a 0.0 0.18 0.0 0.32 0.0 n/a 0.0 0.0 0.62 0.0 0.48 0.0 4.3 17.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 86.184 n/a n/a n/a 172.368 689.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1177.886 0.0 1314.325 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1177.886 0.0 1314.325 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 4984.453 19937.812
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 0.39 n/a n/a 0.082 0.0 0.0 40.85 0.0 n/a 0.0 0.538 0.0 0.0 0.0 0.0 0.99 50.374 0.39 n/a n/a 0.082 0.0 0.0 40.85 0.0 n/a 0.0 0.538 0.0 0.0 0.0 33.018 219.465 877.86
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 n/a n/a n/a 0.01 0.06 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 n/a n/a n/a 0.01 0.06 0.0 n/a 0.0 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.8 0.7 0.5 0.2 0.9 0.0 4.4 0.0 0.0 0.0 0.1 1.1 1.7 0.0 0.0 1.8 0.6 0.8 0.7 0.5 0.2 0.9 0.0 4.4 0.0 0.0 0.0 0.1 1.1 1.7 0.0 0.8 26.2 104.8
Thiamin (mg) 0.0 0.012 0.004 0.005 0.0 0.0 0.0 0.002 0.006 0.024 0.0 n/a 0.0 0.0 0.017 0.006 0.034 0.0 0.012 0.004 0.005 0.0 0.0 0.0 0.002 0.006 0.024 0.0 n/a 0.0 0.0 0.017 0.006 0.034 0.001 0.221 0.884
Riboflavin (mg) 0.0 0.007 0.011 0.003 0.002 0.004 0.0 0.006 0.012 0.029 0.0 n/a 0.0 0.001 0.017 0.04 0.045 0.0 0.007 0.011 0.003 0.002 0.004 0.0 0.006 0.012 0.029 0.0 n/a 0.0 0.001 0.017 0.04 0.045 0.001 0.353 1.412
Niacin (mg) 0.0 0.03 0.057 0.017 0.007 0.02 0.002 0.126 0.1 0.337 0.0 n/a 0.0 0.003 1.446 0.652 3.317 0.0 0.03 0.057 0.017 0.007 0.02 0.002 0.126 0.1 0.337 0.0 n/a 0.0 0.003 1.446 0.652 3.317 0.008 12.236 48.944
Pantothenic acid (mg) 0.0 0.03 0.045 0.015 0.002 n/a 0.001 0.006 0.024 0.057 0.0 n/a 0.0 n/a 0.159 0.079 0.187 0.0 0.03 0.045 0.015 0.002 n/a 0.001 0.006 0.024 0.057 0.0 n/a 0.0 n/a 0.159 0.079 0.187 0.002 1.208 4.832
Vitamin B-6 (mg) 0.0 0.03 0.012 0.03 0.001 0.017 0.0 0.009 0.03 0.052 0.0 n/a 0.0 0.001 0.057 0.085 0.193 0.0 0.03 0.012 0.03 0.001 0.017 0.0 0.009 0.03 0.052 0.0 n/a 0.0 0.001 0.057 0.085 0.193 0.001 1.036 4.144
Folate (mcg) 0.0 4.703 6.408 0.073 0.184 1.8 0.074 0.491 0.59 3.8 0.0 n/a 0.0 0.026 1.701 9.072 6.804 0.0 4.703 6.408 0.073 0.184 1.8 0.074 0.491 0.59 3.8 0.0 n/a 0.0 0.026 1.701 9.072 6.804 0.903 72.353 289.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.66 0.87 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.66 0.87 0.67 0.0 4.39 17.56
Choline (mg) 0.0 1.5 1.1 0.6 n/a n/a 0.0 1.6 3.0 3.3 0.0 n/a 0.0 0.0 45.9 36.9 35.0 0.0 1.5 1.1 0.6 n/a n/a 0.0 1.6 3.0 3.3 0.0 n/a 0.0 0.0 45.9 36.9 35.0 0.1 257.7 1030.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.0 n/a 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.159 0.108 0.13 0.0 0.002 0.002 0.002 0.0 n/a 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.159 0.108 0.13 0.0 0.819 3.276
Threonine (g) 0.0 0.005 0.004 0.004 0.001 n/a 0.0 0.004 n/a 0.019 n/a n/a 0.0 n/a 0.465 0.408 0.516 0.0 0.005 0.004 0.004 0.001 n/a 0.0 0.004 n/a 0.019 n/a n/a 0.0 n/a 0.465 0.408 0.516 0.001 2.851 11.404
Isoleucine (g) 0.0 0.002 0.004 0.005 0.001 n/a 0.0 0.003 n/a 0.01 n/a n/a 0.0 n/a 0.561 0.414 0.544 0.0 0.002 0.004 0.005 0.001 n/a 0.0 0.003 n/a 0.01 n/a n/a 0.0 n/a 0.561 0.414 0.544 0.001 3.09 12.36
Leucine (g) 0.0 0.007 0.005 0.008 0.001 n/a 0.0 0.005 n/a 0.014 n/a n/a 0.0 n/a 0.913 0.669 0.958 0.0 0.007 0.005 0.008 0.001 n/a 0.0 0.005 n/a 0.014 n/a n/a 0.0 n/a 0.913 0.669 0.958 0.001 5.162 20.648
Lysine (g) 0.0 0.01 0.005 0.007 0.001 n/a 0.0 0.005 n/a 0.014 n/a n/a 0.0 n/a 1.004 0.709 1.083 0.0 0.01 0.005 0.007 0.001 n/a 0.0 0.005 n/a 0.014 n/a n/a 0.0 n/a 1.004 0.709 1.083 0.001 5.675 22.7
Methionine (g) 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.323 0.215 0.352 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.323 0.215 0.352 0.0 1.799 7.196
Cystine (g) 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.13 0.125 0.125 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.13 0.125 0.125 0.0 0.774 3.096
Phenylalanine (g) 0.0 0.007 0.004 0.004 n/a n/a 0.0 0.005 n/a 0.014 n/a n/a 0.0 n/a 0.488 0.34 0.459 0.0 0.007 0.004 0.004 n/a n/a 0.0 0.005 n/a 0.014 n/a n/a 0.0 n/a 0.488 0.34 0.459 0.001 2.644 10.576
Tyrosine (g) 0.0 0.002 0.002 0.002 n/a n/a 0.0 0.002 n/a 0.01 n/a n/a 0.0 n/a 0.386 0.306 0.397 0.0 0.002 0.002 0.002 n/a n/a 0.0 0.002 n/a 0.01 n/a n/a 0.0 n/a 0.386 0.306 0.397 0.0 2.213 8.852
Valine (g) 0.0 0.005 0.005 0.007 0.001 n/a 0.0 0.003 n/a 0.01 n/a n/a 0.0 n/a 0.544 0.414 0.607 0.0 0.005 0.005 0.007 0.001 n/a 0.0 0.003 n/a 0.01 n/a n/a 0.0 n/a 0.544 0.414 0.607 0.001 3.194 12.776
Arginine (g) 0.0 0.025 0.004 0.015 n/a n/a 0.0 0.003 n/a 0.01 n/a n/a 0.0 n/a 1.009 0.692 0.709 0.0 0.025 0.004 0.015 n/a n/a 0.0 0.003 n/a 0.01 n/a n/a 0.0 n/a 1.009 0.692 0.709 0.001 4.932 19.728
Histidine (g) 0.0 0.002 0.002 0.003 n/a n/a 0.0 0.002 n/a 0.01 n/a n/a 0.0 n/a 0.232 0.181 0.346 0.0 0.002 0.002 0.003 n/a n/a 0.0 0.002 n/a 0.01 n/a n/a 0.0 n/a 0.232 0.181 0.346 0.0 1.558 6.232
Alanine (g) 0.0 0.005 0.004 0.003 n/a n/a 0.0 0.008 n/a 0.014 n/a n/a 0.0 n/a 0.652 0.578 0.714 0.0 0.005 0.004 0.003 n/a n/a 0.0 0.008 n/a 0.014 n/a n/a 0.0 n/a 0.652 0.578 0.714 0.001 3.959 15.836
Aspartic acid (g) 0.0 0.022 0.021 0.012 n/a n/a 0.0 0.029 n/a 0.076 n/a n/a 0.0 n/a 1.191 0.919 1.208 0.0 0.022 0.021 0.012 n/a n/a 0.0 0.029 n/a 0.076 n/a n/a 0.0 n/a 1.191 0.919 1.208 0.002 6.957 27.828
Glutamic acid (g) 0.0 0.064 0.016 0.02 n/a n/a 0.0 0.078 n/a 0.228 n/a n/a 0.0 n/a 1.967 1.293 1.763 0.0 0.064 0.016 0.02 n/a n/a 0.0 0.078 n/a 0.228 n/a n/a 0.0 n/a 1.967 1.293 1.763 0.001 10.861 43.444
Glycine (g) 0.0 0.007 0.004 0.005 n/a n/a 0.0 0.002 n/a 0.01 n/a n/a 0.0 n/a 0.697 0.595 0.567 0.0 0.007 0.004 0.005 n/a n/a 0.0 0.002 n/a 0.01 n/a n/a 0.0 n/a 0.697 0.595 0.567 0.001 3.776 15.104
Proline (g) 0.0 0.002 0.004 0.002 n/a n/a 0.0 0.003 n/a 0.01 n/a n/a 0.0 n/a 0.38 0.391 0.42 0.0 0.002 0.004 0.002 n/a n/a 0.0 0.003 n/a 0.01 n/a n/a 0.0 n/a 0.38 0.391 0.42 0.001 2.425 9.7
Serine (g) 0.0 0.005 0.004 0.005 n/a n/a 0.0 0.005 n/a 0.014 n/a n/a 0.0 n/a 0.454 0.425 0.482 0.0 0.005 0.004 0.005 n/a n/a 0.0 0.005 n/a 0.014 n/a n/a 0.0 n/a 0.454 0.425 0.482 0.001 2.786 11.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.184 18.711 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.184 18.711 18.144 0.0 246.078 984.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.007 0.002 0.002 0.023 0.0 0.004 0.0 0.01 0.0 0.0 0.0 0.003 0.187 0.045 0.187 0.466 0.01 0.007 0.002 0.002 0.023 0.0 0.004 0.0 0.01 0.0 0.0 0.0 0.003 0.187 0.045 0.187 0.001 1.892 7.568
Phytosterols (mg) 7.459 3.713 1.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 n/a n/a n/a 7.459 3.713 1.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 n/a n/a n/a 0.03 24.991 99.964
Monounsaturated Fat (g) 2.462 0.002 0.005 0.0 0.0 0.016 0.0 0.003 0.0 0.01 0.0 n/a 0.0 0.003 0.142 0.023 0.425 2.462 0.002 0.005 0.0 0.0 0.016 0.0 0.003 0.0 0.01 0.0 n/a 0.0 0.003 0.142 0.023 0.425 0.002 6.186 24.744
Polyunsaturated (g) 0.355 0.005 0.014 0.006 0.002 0.023 0.0 0.007 0.0 0.024 0.0 n/a 0.0 0.003 0.38 0.147 0.414 0.355 0.005 0.014 0.006 0.002 0.023 0.0 0.007 0.0 0.024 0.0 n/a 0.0 0.003 0.38 0.147 0.414 0.001 2.761 11.044