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Receta Ellu Vadai (Sesame Vada) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal Flour – 2 tblsp
Curry Leaves – few
Red Chilli Powder – 1 tsp (adjust as needed)
Bengal Gram Dal – 1 to 2 tsp
Asafoetida Powder – 1/4 tsp
Oil for frying
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
125.0g 		sesame
13.6g 		onion
99.0g 		curry
0.0g 		chili
0.0g 		bengal
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.44 0.0 1.09 n/a n/a n/a n/a n/a 8.53 8.53
Total Fat (g) 1.78 13.6 0.1 n/a n/a n/a n/a n/a 15.47 15.47
Carbohydrates (g) 100.16 0.0 9.25 n/a n/a n/a n/a n/a 109.41 109.41
Ash (g) 0.76 n/a 0.35 n/a n/a n/a n/a n/a 1.11 1.11
Calories (kcal) 457.5 120.224 39.6 n/a n/a n/a n/a n/a 617.324 617.324
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 14.86 0.0 88.22 n/a n/a n/a n/a n/a 103.08 103.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.15 0.0 4.2 n/a n/a n/a n/a n/a 4.35 4.35
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 1.7 n/a n/a n/a n/a n/a 4.7 4.7
Calcium (mg) 12.5 0.0 22.77 n/a n/a n/a n/a n/a 35.27 35.27
Iron (mg) 0.44 0.0 0.21 n/a n/a n/a n/a n/a 0.65 0.65
Magnesium (mg) 43.75 0.0 9.9 n/a n/a n/a n/a n/a 53.65 53.65
Phosphorus (mg) 122.5 0.0 28.71 n/a n/a n/a n/a n/a 151.21 151.21
Potassium (mg) 95.0 0.0 144.54 n/a n/a n/a n/a n/a 239.54 239.54
Sodium (mg) 0.0 0.0 3.96 n/a n/a n/a n/a n/a 3.96 3.96
Zinc (mg) 1.0 0.0 0.17 n/a n/a n/a n/a n/a 1.17 1.17
Copper (mg) 0.163 0.0 0.04 n/a n/a n/a n/a n/a 0.202 0.202
Manganese (mg) 1.5 n/a 0.129 n/a n/a n/a n/a n/a 1.629 1.629
Selenium (mcg) 18.9 0.0 0.5 n/a n/a n/a n/a n/a 19.4 19.4
Vitamin A, IU (IU) 0.0 n/a 1.98 n/a n/a n/a n/a n/a 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.99 n/a n/a n/a n/a n/a 0.99 0.99
Vitamin E (mg) 0.14 0.19 0.02 n/a n/a n/a n/a n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 n/a n/a n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 n/a n/a n/a n/a n/a 7.3 7.3
Thiamin (mg) 0.175 0.0 0.05 n/a n/a n/a n/a n/a 0.225 0.225
Riboflavin (mg) 0.025 0.0 0.03 n/a n/a n/a n/a n/a 0.055 0.055
Niacin (mg) 3.238 0.0 0.119 n/a n/a n/a n/a n/a 3.356 3.356
Pantothenic acid (mg) 1.025 n/a 0.119 n/a n/a n/a n/a n/a 1.144 1.144
Vitamin B-6 (mg) 0.55 0.0 0.119 n/a n/a n/a n/a n/a 0.669 0.669
Folate (mcg) 5.0 0.0 18.81 n/a n/a n/a n/a n/a 23.81 23.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 7.3 0.0 6.0 n/a n/a n/a n/a n/a 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.088 n/a 0.01 n/a n/a n/a n/a n/a 0.097 0.097
Threonine (g) 0.263 n/a 0.02 n/a n/a n/a n/a n/a 0.282 0.282
Isoleucine (g) 0.3 n/a 0.01 n/a n/a n/a n/a n/a 0.31 0.31
Leucine (g) 0.613 n/a 0.03 n/a n/a n/a n/a n/a 0.642 0.642
Lysine (g) 0.263 n/a 0.04 n/a n/a n/a n/a n/a 0.302 0.302
Methionine (g) 0.175 n/a 0.0 n/a n/a n/a n/a n/a 0.175 0.175
Cystine (g) 0.138 n/a 0.0 n/a n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.4 n/a 0.03 n/a n/a n/a n/a n/a 0.43 0.43
Tyrosine (g) 0.388 n/a 0.01 n/a n/a n/a n/a n/a 0.397 0.397
Valine (g) 0.438 n/a 0.02 n/a n/a n/a n/a n/a 0.457 0.457
Arginine (g) 0.65 n/a 0.099 n/a n/a n/a n/a n/a 0.749 0.749
Histidine (g) 0.188 n/a 0.01 n/a n/a n/a n/a n/a 0.197 0.197
Alanine (g) 0.413 n/a 0.02 n/a n/a n/a n/a n/a 0.432 0.432
Aspartic acid (g) 0.688 n/a 0.089 n/a n/a n/a n/a n/a 0.777 0.777
Glutamic acid (g) 1.375 n/a 0.257 n/a n/a n/a n/a n/a 1.632 1.632
Glycine (g) 0.338 n/a 0.03 n/a n/a n/a n/a n/a 0.367 0.367
Proline (g) 0.35 n/a 0.01 n/a n/a n/a n/a n/a 0.36 0.36
Serine (g) 0.388 n/a 0.02 n/a n/a n/a n/a n/a 0.407 0.407
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 1.931 0.04 n/a n/a n/a n/a n/a 2.458 2.458
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.55 5.399 0.01 n/a n/a n/a n/a n/a 5.959 5.959
Polyunsaturated (g) 0.475 5.671 0.02 n/a n/a n/a n/a n/a 6.166 6.166