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Receta Ellu (White Sesame Seeds) Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Red Chillies - 6
Curry Leaves - few
Mustard Seeds - 1/4 tsp
Urad Dal - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
13.6g 		coconut
5.2g 		garlic
2.61g 		tamarind
2.0g 		curry
0.0g 		mustard
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.17 0.06 n/a n/a 0.0 n/a 0.4 0.4
Total Fat (g) 13.6 1.74 0.01 0.01 n/a n/a 9.0 n/a 24.37 24.37
Carbohydrates (g) 0.0 0.79 0.86 1.25 n/a n/a 0.0 n/a 2.9 2.9
Ash (g) n/a 0.05 0.04 n/a n/a n/a 0.0 n/a 0.09 0.09
Calories (kcal) 120.224 18.408 3.889 4.78 n/a n/a 79.56 n/a 226.861 226.861
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 2.44 1.53 0.63 n/a n/a 0.0 n/a 4.6 4.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.32 0.03 1.15 n/a n/a 0.0 n/a 1.5 1.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.6 0.6
Calcium (mg) 0.0 0.728 4.724 1.48 n/a n/a 0.0 n/a 6.932 6.932
Iron (mg) 0.0 0.13 0.04 0.06 n/a n/a 0.0 n/a 0.23 0.23
Magnesium (mg) 0.0 1.664 0.653 1.84 n/a n/a 0.0 n/a 4.157 4.157
Phosphorus (mg) 0.0 5.876 3.993 2.26 n/a n/a 0.0 n/a 12.129 12.129
Potassium (mg) 0.0 18.512 10.466 12.56 n/a n/a 0.0 n/a 41.538 41.538
Sodium (mg) 0.0 1.04 0.444 0.56 n/a n/a 0.0 n/a 2.044 2.044
Zinc (mg) 0.0 0.06 0.03 0.0 n/a n/a 0.0 n/a 0.09 0.09
Copper (mg) 0.0 0.023 0.008 0.002 n/a n/a 0.0 n/a 0.033 0.033
Manganese (mg) n/a 0.078 0.044 n/a n/a n/a n/a n/a 0.122 0.122
Selenium (mcg) 0.0 0.5 0.4 0.0 n/a n/a 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) n/a 0.0 0.235 n/a n/a n/a 0.0 n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.04
Beta Carotene (mcg) 0.0 0.0 0.131 0.36 n/a n/a 0.0 n/a 0.491 0.491
Vitamin E (mg) 0.19 0.01 0.0 0.0 n/a n/a 0.83 n/a 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 n/a n/a 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 0.1 n/a n/a 0.0 n/a 1.1 1.1
Thiamin (mg) 0.0 0.004 0.005 0.009 n/a n/a 0.0 n/a 0.017 0.017
Riboflavin (mg) 0.0 0.001 0.003 0.003 n/a n/a 0.0 n/a 0.007 0.007
Niacin (mg) 0.0 0.028 0.018 0.039 n/a n/a 0.0 n/a 0.085 0.085
Pantothenic acid (mg) n/a 0.016 0.016 n/a n/a n/a 0.0 n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 0.003 0.032 0.001 n/a n/a 0.0 n/a 0.036 0.036
Folate (mcg) 0.0 1.352 0.078 0.28 n/a n/a 0.0 n/a 1.71 1.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.6 0.6 0.2 n/a n/a n/a n/a 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.004 0.004
Threonine (g) n/a 0.006 0.004 n/a n/a n/a 0.0 n/a 0.01 0.01
Isoleucine (g) n/a 0.007 0.006 n/a n/a n/a 0.0 n/a 0.013 0.013
Leucine (g) n/a 0.013 0.008 n/a n/a n/a 0.0 n/a 0.021 0.021
Lysine (g) n/a 0.008 0.007 n/a n/a n/a 0.0 n/a 0.015 0.015
Methionine (g) n/a 0.003 0.002 n/a n/a n/a 0.0 n/a 0.005 0.005
Cystine (g) n/a 0.004 0.002 n/a n/a n/a 0.0 n/a 0.005 0.005
Phenylalanine (g) n/a 0.009 0.005 n/a n/a n/a 0.0 n/a 0.014 0.014
Tyrosine (g) n/a 0.005 0.002 n/a n/a n/a 0.0 n/a 0.007 0.007
Valine (g) n/a 0.01 0.008 n/a n/a n/a 0.0 n/a 0.018 0.018
Arginine (g) n/a 0.029 0.016 n/a n/a n/a 0.0 n/a 0.045 0.045
Histidine (g) n/a 0.004 0.003 n/a n/a n/a 0.0 n/a 0.007 0.007
Alanine (g) n/a 0.009 0.003 n/a n/a n/a 0.0 n/a 0.012 0.012
Aspartic acid (g) n/a 0.017 0.013 n/a n/a n/a 0.0 n/a 0.03 0.03
Glutamic acid (g) n/a 0.04 0.021 n/a n/a n/a 0.0 n/a 0.061 0.061
Glycine (g) n/a 0.008 0.005 n/a n/a n/a 0.0 n/a 0.014 0.014
Proline (g) n/a 0.007 0.003 n/a n/a n/a 0.0 n/a 0.01 0.01
Serine (g) n/a 0.009 0.005 n/a n/a n/a 0.0 n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 1.931 1.544 0.002 0.005 n/a n/a 0.669 n/a 4.152 4.152
Phytosterols (mg) n/a 2.444 n/a n/a n/a n/a 22.5 n/a 24.944 24.944
Monounsaturated Fat (g) 5.399 0.074 0.0 0.004 n/a n/a 2.046 n/a 7.523 7.523
Polyunsaturated (g) 5.671 0.019 0.007 0.001 n/a n/a 5.863 n/a 11.561 11.561