Receta Elsa's Sausage And Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		breakfast sausage
75.6g 		bread
3.33g 		cheddar cheese
28.35g 		onion
0.5g 		eggs
28.75g 		mustard
0.21g 		milk
40.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.66 0.32 7.06 0.01 3.62 0.01 1.37 n/a n/a 24.03 288.36
Total Fat (g) 13.68 0.2 9.39 0.0 2.86 0.01 0.39 n/a n/a 26.53 318.36
Carbohydrates (g) 1.18 1.59 0.36 0.05 0.22 0.01 2.03 n/a n/a 5.44 65.28
Ash (g) n/a 0.06 1.11 0.0 0.25 0.01 0.31 n/a n/a 1.74 20.88
Calories (kcal) 177.656 9.433 114.247 0.2 41.108 0.14 17.08 n/a n/a 359.864 4318.368
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.0 0.03 0.0 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.06 0.0 0.0 n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.01 0.03 0.0 0.0 n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.07 0.0 0.03 0.0 2.11 n/a n/a 2.21 26.52
Maltose (g) n/a n/a 0.04 0.0 0.03 0.0 0.0 n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.72 1.16 10.42 0.45 21.8 0.17 36.57 n/a n/a 118.28 1419.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.15 0.02 0.22 0.0 2.11 n/a n/a 2.57 30.84
Galactose (g) n/a n/a n/a 0.0 0.03 0.0 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2
Calcium (mg) 24.191 3.1 204.397 0.115 15.236 0.121 48.393 n/a n/a 295.554 3546.648
Iron (mg) 0.81 0.1 0.19 0.0 0.53 0.0 0.01 n/a n/a 1.65 19.8
Magnesium (mg) 12.096 0.633 7.938 0.05 3.45 0.102 4.473 n/a n/a 28.742 344.904
Phosphorus (mg) 117.177 3.533 145.148 0.145 54.906 0.221 38.633 n/a n/a 359.764 4317.168
Potassium (mg) 173.12 3.833 27.782 0.73 38.521 0.288 61.0 n/a n/a 305.274 3663.288
Sodium (mg) 442.25 16.4 176.048 0.02 40.245 2.365 17.893 n/a n/a 695.222 8342.664
Zinc (mg) 2.25 0.03 0.88 0.0 0.32 0.0 0.17 n/a n/a 3.65 43.8
Copper (mg) 0.083 0.005 0.009 0.0 0.029 0.0 0.004 n/a n/a 0.13 1.56
Manganese (mg) n/a 0.017 0.003 0.001 0.011 0.001 0.0 n/a n/a 0.033 0.396
Selenium (mcg) 0.0 1.0 3.9 0.0 9.1 0.1 1.3 n/a n/a 15.5 186.0
Vitamin A, IU (IU) n/a 7.033 284.059 0.01 139.996 0.148 79.707 n/a n/a 510.953 6131.436
Retinol (mcg) 0.0 2.1 73.141 0.0 39.958 0.0 23.587 n/a n/a 138.785 1665.42
Vitamin A, RAE (mcg_RAE) 0.0 2.1 75.125 0.0 40.245 0.008 23.587 n/a n/a 141.066 1692.792
Beta Carotene (mcg) 0.0 0.0 24.097 0.005 2.875 0.06 0.813 n/a n/a 27.85 334.2
Vitamin E (mg) 0.14 0.01 0.08 0.0 0.28 0.0 0.0 n/a n/a 0.52 6.24
Vitamin D (IU) n/a 0.533 3.402 n/a 10.061 n/a 21.147 n/a n/a 35.143 421.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 0.02 95.151 0.038 0.0 n/a n/a 96.709 1160.508
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.14 0.0 0.0 n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 4.8
Thiamin (mg) 0.038 0.015 0.009 0.0 0.02 0.001 0.008 n/a n/a 0.09 1.08
Riboflavin (mg) 0.129 0.015 0.108 0.0 0.138 0.0 0.077 n/a n/a 0.466 5.592
Niacin (mg) 2.79 0.162 0.023 0.001 0.02 0.001 0.037 n/a n/a 3.032 36.384
Pantothenic acid (mg) n/a 0.009 0.116 0.001 0.414 0.001 0.146 n/a n/a 0.687 8.244
Vitamin B-6 (mg) 0.159 0.002 0.02 0.001 0.04 0.0 0.016 n/a n/a 0.238 2.856
Folate (mcg) 3.024 3.5 5.103 0.095 13.511 0.015 2.033 n/a n/a 27.281 327.372
Vitamin B-12 (mcg) 0.6 0.0 0.24 0.0 0.37 0.0 0.18 n/a n/a 1.39 16.68
Choline (mg) 25.6 2.8 4.7 0.0 72.2 0.0 7.2 n/a n/a 112.6 1351.2
Folic acid (mcg) 0.0 1.167 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.167 14.004
Tryptophan (g) n/a 0.004 0.091 0.0 0.049 0.0 0.016 n/a n/a 0.16 1.92
Threonine (g) n/a 0.01 0.252 0.0 0.161 0.0 0.037 n/a n/a 0.461 5.532
Isoleucine (g) n/a 0.013 0.439 0.0 0.193 0.0 0.077 n/a n/a 0.723 8.676
Leucine (g) n/a 0.023 0.678 0.0 0.313 0.001 0.155 n/a n/a 1.169 14.028
Lysine (g) n/a 0.01 0.587 0.0 0.262 0.001 0.118 n/a n/a 0.977 11.724
Methionine (g) n/a 0.006 0.184 0.0 0.109 0.0 0.033 n/a n/a 0.333 3.996
Cystine (g) n/a 0.007 0.037 0.0 0.078 0.0 0.049 n/a n/a 0.17 2.04
Phenylalanine (g) n/a 0.016 0.371 0.0 0.195 0.0 0.069 n/a n/a 0.652 7.824
Tyrosine (g) n/a 0.01 0.34 0.0 0.144 0.0 0.057 n/a n/a 0.551 6.612
Valine (g) n/a 0.015 0.471 0.0 0.247 0.0 0.089 n/a n/a 0.822 9.864
Arginine (g) n/a 0.013 0.266 0.001 0.236 0.001 0.041 n/a n/a 0.557 6.684
Histidine (g) n/a 0.007 0.247 0.0 0.089 0.0 0.033 n/a n/a 0.376 4.512
Alanine (g) n/a 0.012 0.198 0.0 0.213 0.0 0.045 n/a n/a 0.468 5.616
Aspartic acid (g) n/a 0.017 0.454 0.0 0.382 0.001 0.126 n/a n/a 0.981 11.772
Glutamic acid (g) n/a 0.095 1.726 0.001 0.483 0.002 0.317 n/a n/a 2.625 31.5
Glycine (g) n/a 0.011 0.122 0.0 0.124 0.001 0.024 n/a n/a 0.282 3.384
Proline (g) n/a 0.032 0.797 0.0 0.147 0.001 0.146 n/a n/a 1.122 13.464
Serine (g) n/a 0.017 0.414 0.0 0.279 0.0 0.085 n/a n/a 0.795 9.54
Cholesterol (mg) 120.957 1.7 29.767 0.0 121.598 0.0 2.033 n/a n/a 276.056 3312.672
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.903 0.053 5.979 0.0 0.891 0.001 0.256 n/a n/a 10.083 120.996
Phytosterols (mg) n/a 0.233 n/a 0.075 n/a n/a n/a n/a n/a 0.308 3.696
Monounsaturated Fat (g) 3.901 0.077 2.662 0.0 1.095 0.005 0.114 n/a n/a 7.854 94.248
Polyunsaturated (g) 3.523 0.037 0.266 0.0 0.391 0.002 0.016 n/a n/a 4.236 50.832