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Receta Elumicham pazham Rasam | Lemon Rasam II - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Tuvaram Parupu | Toor Dal
Salt to taste
For Grinding
Few coriander leaves
1/2" piece Ginger
For Tempering
3-4 Curry leaves, torn
1/2 tsp crushed Cumin Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.93g 		salt
0.0g 		lemon juice
23.5g 		chillies
65.7g 		coriander
0.0g 		ghee
12.8g 		mustard
3.3g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 0.09 1.31 n/a 0.04 0.82 n/a 3.25 3.25
Total Fat (g) 0.22 n/a 0.0 0.13 n/a 12.73 0.95 n/a 14.04 14.04
Carbohydrates (g) 4.39 n/a 2.03 6.22 n/a 0.0 1.15 n/a 13.78 13.78
Ash (g) 0.56 n/a 0.06 0.39 n/a n/a 0.15 n/a 1.16 1.16
Calories (kcal) 20.147 n/a 5.875 26.28 n/a 112.128 15.477 n/a 179.907 179.907
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.1 n/a 1.49 1.49
Fructose (g) 1.53 n/a n/a n/a n/a n/a 0.0 n/a 1.53 1.53
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 105.77 n/a 21.32 57.65 n/a 0.03 0.23 n/a 185.0 185.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.94 n/a 0.56 3.35 n/a 0.0 0.22 n/a 7.08 7.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 1.3 n/a 0.1 1.0 n/a 0.0 0.5 n/a 2.9 2.9
Calcium (mg) 11.193 n/a 1.645 11.826 n/a 0.512 17.193 n/a 42.369 42.369
Iron (mg) 0.3 n/a 0.01 0.79 n/a 0.0 0.33 n/a 1.43 1.43
Magnesium (mg) 12.312 n/a 1.41 16.425 n/a 0.0 9.834 n/a 39.981 39.981
Phosphorus (mg) 26.863 n/a 1.41 30.222 n/a 0.384 27.753 n/a 86.632 86.632
Potassium (mg) 265.274 n/a 29.14 223.38 n/a 0.64 22.506 n/a 540.94 540.94
Sodium (mg) 5.597 n/a 0.235 4.599 n/a 0.256 0.165 n/a 10.852 10.852
Zinc (mg) 0.19 n/a 0.01 0.2 n/a 0.0 0.19 n/a 0.59 0.59
Copper (mg) 0.067 n/a 0.007 0.112 n/a 0.0 0.014 n/a 0.199 0.199
Manganese (mg) 0.123 n/a 0.002 0.158 n/a n/a 0.058 n/a 0.342 0.342
Selenium (mcg) 0.0 n/a 0.0 0.3 n/a 0.0 4.4 n/a 4.8 4.8
Vitamin A, IU (IU) 932.377 n/a 4.7 774.603 n/a n/a 2.046 n/a 1713.726 1713.726
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 105.472 0.0 n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 47.011 n/a 0.235 38.763 n/a 107.52 0.099 n/a 193.628 193.628
Beta Carotene (mcg) 502.566 n/a 0.705 440.847 n/a 24.704 1.221 n/a 970.043 970.043
Vitamin E (mg) 0.6 n/a 0.04 0.45 n/a 0.36 0.1 n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 n/a 2.115 476.325 n/a 0.0 14.784 n/a 630.898 630.898
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a 0.62 n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 14.2 n/a 10.8 159.3 n/a 0.0 0.1 n/a 184.4 184.4
Thiamin (mg) 0.045 n/a 0.007 0.059 n/a 0.0 0.018 n/a 0.129 0.129
Riboflavin (mg) 0.022 n/a 0.002 0.059 n/a 0.001 0.013 n/a 0.098 0.098
Niacin (mg) 0.66 n/a 0.024 0.624 n/a 0.0 0.26 n/a 1.568 1.568
Pantothenic acid (mg) 0.101 n/a 0.024 0.039 n/a n/a n/a n/a 0.164 0.164
Vitamin B-6 (mg) 0.09 n/a 0.012 0.184 n/a 0.0 0.014 n/a 0.299 0.299
Folate (mcg) 16.79 n/a 3.055 15.111 n/a 0.0 2.508 n/a 37.464 37.464
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.5 n/a 1.2 7.3 n/a 2.9 4.0 n/a 22.9 22.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.02 n/a n/a 0.017 n/a 0.048 0.048
Threonine (g) 0.034 n/a n/a 0.046 n/a n/a 0.036 n/a 0.116 0.116
Isoleucine (g) 0.022 n/a n/a 0.046 n/a n/a 0.036 n/a 0.104 0.104
Leucine (g) 0.034 n/a n/a 0.072 n/a n/a 0.059 n/a 0.165 0.165
Lysine (g) 0.034 n/a n/a 0.059 n/a n/a 0.05 n/a 0.143 0.143
Methionine (g) 0.011 n/a n/a 0.013 n/a n/a 0.016 n/a 0.04 0.04
Cystine (g) 0.011 n/a n/a 0.026 n/a n/a 0.019 n/a 0.057 0.057
Phenylalanine (g) 0.078 n/a n/a 0.039 n/a n/a 0.035 n/a 0.153 0.153
Tyrosine (g) 0.011 n/a n/a 0.026 n/a n/a 0.024 n/a 0.062 0.062
Valine (g) 0.022 n/a n/a 0.053 n/a n/a 0.044 n/a 0.119 0.119
Arginine (g) 0.022 n/a n/a 0.066 n/a n/a 0.058 n/a 0.146 0.146
Histidine (g) 0.011 n/a n/a 0.026 n/a n/a 0.025 n/a 0.063 0.063
Alanine (g) 0.034 n/a n/a 0.053 n/a n/a 0.039 n/a 0.125 0.125
Aspartic acid (g) 0.157 n/a n/a 0.191 n/a n/a 0.065 n/a 0.412 0.412
Glutamic acid (g) 0.481 n/a n/a 0.171 n/a n/a 0.164 n/a 0.816 0.816
Glycine (g) 0.022 n/a n/a 0.046 n/a n/a 0.043 n/a 0.112 0.112
Proline (g) 0.022 n/a n/a 0.059 n/a n/a 0.064 n/a 0.146 0.146
Serine (g) 0.034 n/a n/a 0.053 n/a n/a 0.036 n/a 0.122 0.122
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 32.768 0.0 n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.0 0.013 n/a 7.926 0.048 n/a 8.021 8.021
Phytosterols (mg) 7.835 n/a n/a n/a n/a n/a 3.894 n/a 11.729 11.729
Monounsaturated Fat (g) 0.034 n/a 0.0 0.007 n/a 3.677 0.654 n/a 4.372 4.372
Polyunsaturated (g) 0.09 n/a 0.0 0.072 n/a 0.472 0.178 n/a 0.812 0.812