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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
51.84g 		bread
50.0g 		peanut butter
48.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.57 3.82 10.53 0.24 15.15 15.15
Total Fat (g) 0.17 1.65 23.78 23.04 48.63 48.63
Carbohydrates (g) 11.84 25.31 11.51 0.02 48.67 48.67
Ash (g) 0.43 1.02 1.44 0.6 3.48 3.48
Calories (kcal) 46.138 133.0 282.24 203.628 665.006 665.006
Starch (g) 2.79 20.31 2.19 n/a 25.29 25.29
Sucrose (g) 1.24 0.0 1.15 n/a 2.39 2.39
Glucose (dextrose) (g) 2.58 0.69 1.97 n/a 5.24 5.24
Fructose (g) 2.51 0.92 0.0 n/a 3.43 3.43
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.55 0.0 n/a 0.56 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.83 18.22 0.74 4.51 62.3 62.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 2.16 3.12 0.02 11.63 11.63
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.2 2.7 0.0 5.3 5.3
Calcium (mg) 2.592 75.5 25.92 6.816 110.828 110.828
Iron (mg) 0.13 1.87 1.04 0.01 3.05 3.05
Magnesium (mg) 13.997 11.5 85.92 0.568 111.985 111.985
Phosphorus (mg) 11.405 49.5 160.8 6.816 228.521 228.521
Potassium (mg) 185.587 50.0 284.16 6.816 526.563 526.563
Sodium (mg) 0.518 340.5 228.48 163.584 733.082 733.082
Zinc (mg) 0.08 0.37 1.28 0.03 1.75 1.75
Copper (mg) 0.041 0.125 0.274 0.0 0.44 0.44
Manganese (mg) 0.14 0.24 0.653 0.0 1.033 1.033
Selenium (mcg) 0.5 8.7 19.4 0.3 28.8 28.8
Vitamin A, IU (IU) 33.178 0.0 0.0 709.716 742.894 742.894
Retinol (mcg) 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 1.555 0.0 0.0 194.256 195.811 195.811
Beta Carotene (mcg) 13.478 0.0 0.0 44.872 58.35 58.35
Vitamin E (mg) 0.05 0.11 2.85 0.66 3.67 3.67
Vitamin D (IU) n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.405 22.0 0.0 0.0 33.405 33.405
Tocopherol, beta (mg) 0.0 n/a 0.09 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.01 n/a 3.99 0.0 4.0 4.0
Tocopherol, delta (mg) 0.01 n/a 0.33 0.0 0.33 0.33
Vitamin C (mg) 4.5 0.0 0.0 0.0 4.5 4.5
Thiamin (mg) 0.016 0.23 0.053 0.003 0.301 0.301
Riboflavin (mg) 0.036 0.165 0.053 0.009 0.263 0.263
Niacin (mg) 0.347 2.195 6.317 0.011 8.87 8.87
Pantothenic acid (mg) 0.171 0.1 0.499 0.031 0.802 0.802
Vitamin B-6 (mg) 0.192 0.04 0.264 0.0 0.496 0.496
Folate (mcg) 10.368 55.5 16.8 0.852 83.52 83.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 5.1 7.3 31.5 5.3 49.3 49.3
Folic acid (mcg) 0.0 43.0 0.0 0.0 43.0 43.0
Tryptophan (g) 0.005 0.045 n/a 0.003 0.053 0.053
Threonine (g) 0.016 0.115 n/a 0.011 0.142 0.142
Isoleucine (g) 0.016 0.15 n/a 0.014 0.18 0.18
Leucine (g) 0.036 0.265 n/a 0.023 0.324 0.324
Lysine (g) 0.026 0.1 n/a 0.02 0.146 0.146
Methionine (g) 0.005 0.07 n/a 0.006 0.081 0.081
Cystine (g) 0.005 0.08 n/a 0.003 0.088 0.088
Phenylalanine (g) 0.026 0.185 n/a 0.011 0.222 0.222
Tyrosine (g) 0.005 0.11 n/a 0.011 0.127 0.127
Valine (g) 0.026 0.17 n/a 0.017 0.213 0.213
Arginine (g) 0.026 0.14 n/a 0.009 0.174 0.174
Histidine (g) 0.041 0.085 n/a 0.006 0.132 0.132
Alanine (g) 0.021 0.13 n/a 0.009 0.159 0.159
Aspartic acid (g) 0.062 0.18 n/a 0.017 0.259 0.259
Glutamic acid (g) 0.078 1.235 n/a 0.051 1.364 1.364
Glycine (g) 0.021 0.135 n/a 0.006 0.161 0.161
Proline (g) 0.016 0.41 n/a 0.023 0.448 0.448
Serine (g) 0.021 0.185 n/a 0.014 0.22 0.22
Cholesterol (mg) 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.36 4.57 14.589 19.576 19.576
Phytosterols (mg) 8.294 0.0 n/a n/a 8.294 8.294
Monounsaturated Fat (g) 0.016 0.34 9.95 5.97 16.276 16.276
Polyunsaturated (g) 0.036 0.68 5.438 0.863 7.018 7.018