Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinch or two ground cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
16.0g 		bread
80.0g 		banana
37.76g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 3.51 7.6 0.41 0.12 11.64 11.64
Total Fat (g) 7.93 4.8 0.12 11.52 24.37 24.37
Carbohydrates (g) 3.84 38.24 8.62 0.01 50.71 50.71
Ash (g) 0.48 1.44 0.31 0.3 2.53 2.53
Calories (kcal) 94.08 226.4 33.606 101.814 455.9 455.9
Starch (g) 0.73 n/a 2.03 n/a 2.76 2.76
Sucrose (g) 0.38 n/a 0.9 n/a 1.28 1.28
Glucose (dextrose) (g) 0.66 n/a 1.88 n/a 2.54 2.54
Fructose (g) 0.0 n/a 1.83 n/a 1.83 1.83
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 27.76 28.29 2.25 58.55 58.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 1.42 4.62 0.01 7.09 7.09
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.8 1.0 0.0 3.7 3.7
Calcium (mg) 8.64 74.4 1.888 3.408 88.336 88.336
Iron (mg) 0.35 2.43 0.1 0.0 2.88 2.88
Magnesium (mg) 28.64 15.2 10.195 0.284 54.319 54.319
Phosphorus (mg) 53.6 84.8 8.307 3.408 150.115 150.115
Potassium (mg) 94.72 92.0 135.181 3.408 325.309 325.309
Sodium (mg) 76.16 393.6 0.378 81.792 551.93 551.93
Zinc (mg) 0.43 0.63 0.06 0.01 1.13 1.13
Copper (mg) 0.091 0.128 0.03 0.0 0.249 0.249
Manganese (mg) 0.218 0.4 0.102 0.0 0.72 0.72
Selenium (mcg) 6.5 24.1 0.4 0.1 31.1 31.1
Vitamin A, IU (IU) 0.0 168.8 24.166 354.858 547.824 547.824
Retinol (mcg) 0.0 50.4 0.0 95.282 145.682 145.682
Vitamin A, RAE (mcg_RAE) 0.0 50.4 1.133 97.128 148.661 148.661
Beta Carotene (mcg) 0.0 0.0 9.818 22.436 32.254 32.254
Vitamin E (mg) 0.95 0.21 0.04 0.33 1.53 1.53
Vitamin D (IU) n/a 12.8 n/a 7.952 20.752 20.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.0 8.307 0.0 44.307 44.307
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 1.33 n/a 0.01 0.0 1.34 1.34
Tocopherol, delta (mg) 0.11 n/a 0.0 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.0 3.3 0.0 3.3 3.3
Thiamin (mg) 0.018 0.352 0.011 0.001 0.382 0.382
Riboflavin (mg) 0.018 0.352 0.026 0.004 0.4 0.4
Niacin (mg) 2.106 3.88 0.253 0.006 6.244 6.244
Pantothenic acid (mg) 0.166 0.224 0.125 0.016 0.531 0.531
Vitamin B-6 (mg) 0.088 0.048 0.14 0.0 0.276 0.276
Folate (mcg) 5.6 84.0 7.552 0.426 97.578 97.578
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.02 0.1 0.1
Choline (mg) 10.5 67.2 3.7 2.7 84.1 84.1
Folic acid (mcg) 0.0 28.0 0.0 0.0 28.0 28.0
Tryptophan (g) n/a 0.088 0.004 0.001 0.093 0.093
Threonine (g) n/a 0.248 0.011 0.006 0.265 0.265
Isoleucine (g) n/a 0.312 0.011 0.007 0.33 0.33
Leucine (g) n/a 0.552 0.026 0.011 0.59 0.59
Lysine (g) n/a 0.248 0.019 0.01 0.277 0.277
Methionine (g) n/a 0.152 0.004 0.003 0.159 0.159
Cystine (g) n/a 0.168 0.004 0.001 0.173 0.173
Phenylalanine (g) n/a 0.384 0.019 0.006 0.409 0.409
Tyrosine (g) n/a 0.232 0.004 0.006 0.241 0.241
Valine (g) n/a 0.352 0.019 0.009 0.379 0.379
Arginine (g) n/a 0.312 0.019 0.004 0.335 0.335
Histidine (g) n/a 0.168 0.03 0.003 0.201 0.201
Alanine (g) n/a 0.288 0.015 0.004 0.307 0.307
Aspartic acid (g) n/a 0.416 0.045 0.009 0.47 0.47
Glutamic acid (g) n/a 2.288 0.057 0.026 2.37 2.37
Glycine (g) n/a 0.272 0.015 0.003 0.29 0.29
Proline (g) n/a 0.76 0.011 0.011 0.783 0.783
Serine (g) n/a 0.4 0.015 0.007 0.422 0.422
Cholesterol (mg) 0.0 40.8 0.0 30.53 71.33 71.33
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.523 1.272 0.042 7.295 10.131 10.131
Phytosterols (mg) n/a 5.6 6.042 n/a 11.642 11.642
Monounsaturated Fat (g) 3.317 1.84 0.011 2.985 8.153 8.153
Polyunsaturated (g) 1.813 0.888 0.026 0.432 3.159 3.159