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Receta Emerald Chicken With Grapes And Kiwi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
2.65g 		ginger
0.93g 		rice wine
1.21g 		cornstarch
0.67g 		salt
0.38g 		honey
10.5g 		lemon juice
3.81g 		soy sauce
4.0g 		cornstarch
1.33g 		hoisin sauce
1.33g 		salt
0.38g 		chicken breasts
55.28g 		oil
3.4g 		bell pepper
12.2g 		onions
10.8g 		grapes
18.12g 		kiwi fruit
17.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.01 0.0 0.0 0.03 0.01 0.25 0.0 0.04 0.0 12.76 0.0 0.12 0.2 0.13 0.2 13.95 55.8
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.69 3.4 0.04 0.02 0.03 0.09 4.32 17.28
Carbohydrates (g) 0.2 0.17 0.06 0.61 0.0 8.65 0.33 0.3 1.22 0.59 0.0 0.0 0.0 0.74 0.79 3.28 2.53 19.46 77.84
Ash (g) 0.41 0.01 0.0 0.0 0.37 0.02 0.01 0.61 0.0 0.07 0.37 0.56 0.0 0.06 0.09 0.09 n/a 2.67 10.68
Calories (kcal) 1.405 0.744 1.625 2.543 0.0 31.92 0.953 2.12 5.077 2.932 0.0 60.809 30.056 3.781 3.456 12.503 10.523 170.445 681.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.75 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 1.3 n/a 5.3 21.2
Fructose (g) n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 1.47 n/a 6.05 24.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 1.88 0.73 0.95 0.06 0.0 1.8 3.46 2.83 0.11 0.59 0.0 41.33 0.0 11.25 9.7 14.59 14.33 103.6 414.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.02 0.0 0.0 0.0 8.62 0.09 0.07 0.0 0.36 0.0 0.0 0.0 0.51 0.25 2.8 1.55 14.33 57.32
Galactose (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.5 1.4 5.6
Calcium (mg) 0.504 0.149 0.061 0.013 0.09 0.63 0.267 0.76 0.027 0.426 0.09 6.081 0.0 0.854 7.776 1.812 5.865 25.404 101.616
Iron (mg) 0.05 0.01 0.0 0.0 0.0 0.04 0.0 0.08 0.01 0.01 0.0 0.4 0.0 0.05 0.16 0.07 0.05 0.94 3.76
Magnesium (mg) 1.14 0.4 0.073 0.02 0.004 0.21 0.229 1.72 0.04 0.32 0.004 15.479 0.0 1.464 2.16 1.268 2.933 27.461 109.844
Phosphorus (mg) 3.313 0.316 0.073 0.087 0.0 0.42 0.229 5.0 0.173 0.506 0.0 108.351 0.0 3.171 3.996 3.624 5.865 135.123 540.492
Potassium (mg) 5.751 3.86 0.303 0.02 0.03 5.46 4.728 8.68 0.04 1.586 0.03 140.966 0.0 25.737 29.808 34.609 53.82 315.426 1261.704
Sodium (mg) 149.381 0.121 0.024 0.06 145.343 0.42 0.038 225.48 0.12 21.52 145.343 35.933 0.0 0.488 1.728 0.362 0.518 726.877 2907.508
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.44 0.0 0.03 0.04 0.01 0.02 0.62 2.48
Copper (mg) 0.003 0.002 0.0 0.0 0.0 0.004 0.001 0.004 0.001 0.002 0.0 0.022 0.0 0.002 0.009 0.024 0.022 0.096 0.384
Manganese (mg) 0.011 0.002 n/a 0.0 0.0 0.008 0.0 0.017 0.001 0.003 0.0 0.011 n/a 0.013 0.017 0.013 n/a 0.098 0.392
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.1 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.08 0.0 11.609 0.0 381.904 107.676 11.959 n/a 513.99 2055.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 3.317 0.0 19.15 5.4 0.544 0.69 29.139 116.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 0.0 0.053 0.0 0.0 0.0 198.087 64.584 7.067 8.97 278.876 1115.504
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.31 0.19 0.06 0.03 0.25 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.0 0.0 0.6 0.0 0.0 0.0 6.221 122.796 13.046 21.045 164.051 656.204
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.7 0.0 15.6 2.0 2.0 16.0 38.1 152.4
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.039 0.0 0.006 0.006 0.013 0.005 0.073 0.292
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.004 0.0 0.007 0.0 0.003 0.0 0.05 0.0 0.011 0.009 0.013 0.005 0.106 0.424
Niacin (mg) 0.058 0.007 0.0 0.0 0.0 0.013 0.004 0.088 0.0 0.016 0.0 6.186 0.0 0.12 0.057 0.034 0.059 6.641 26.564
Pantothenic acid (mg) 0.008 0.002 n/a 0.0 0.0 0.007 0.004 0.012 0.0 0.001 0.0 0.453 0.0 0.039 0.009 0.009 n/a 0.544 2.176
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.0 0.002 0.002 0.006 0.0 0.001 0.0 0.304 0.0 0.035 0.006 0.016 0.01 0.389 1.556
Folate (mcg) 0.371 0.102 0.0 0.0 0.0 0.21 0.496 0.56 0.0 0.306 0.0 2.211 0.0 5.611 6.912 0.362 4.313 21.454 85.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 0.5 0.3 0.0 0.0 0.0 0.2 0.2 0.7 0.0 0.1 0.0 40.6 n/a 0.7 0.6 1.0 1.3 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.0 0.149 0.0 0.001 0.002 0.002 n/a 0.161 0.644
Threonine (g) 0.007 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.542 0.0 0.005 0.008 0.004 n/a 0.575 2.3
Isoleucine (g) 0.008 0.0 n/a 0.0 0.0 0.001 n/a 0.012 0.0 n/a 0.0 0.674 0.0 0.002 0.009 0.002 n/a 0.709 2.836
Leucine (g) 0.013 0.001 n/a 0.0 0.0 0.001 n/a 0.02 0.001 n/a 0.0 0.956 0.0 0.005 0.012 0.004 n/a 1.012 4.048
Lysine (g) 0.01 0.001 n/a 0.0 0.0 0.001 n/a 0.014 0.0 n/a 0.0 1.084 0.0 0.005 0.01 0.005 n/a 1.129 4.516
Methionine (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.0 0.354 0.0 0.001 0.002 0.002 n/a 0.365 1.46
Cystine (g) 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.0 0.166 0.0 0.002 n/a 0.002 n/a 0.178 0.712
Phenylalanine (g) 0.009 0.0 n/a 0.0 0.0 0.001 n/a 0.013 0.0 n/a 0.0 0.509 0.0 0.006 0.006 0.004 n/a 0.548 2.192
Tyrosine (g) 0.006 0.0 n/a 0.0 0.0 0.001 n/a 0.009 0.0 n/a 0.0 0.431 0.0 0.001 0.005 0.002 n/a 0.456 1.824
Valine (g) 0.008 0.001 n/a 0.0 0.0 0.001 n/a 0.012 0.0 n/a 0.0 0.636 0.0 0.004 0.009 0.004 n/a 0.674 2.696
Arginine (g) 0.011 0.0 n/a 0.0 0.0 0.001 n/a 0.017 0.0 n/a 0.0 0.768 0.0 0.005 0.014 0.024 n/a 0.841 3.364
Histidine (g) 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.006 0.0 n/a 0.0 0.398 0.0 0.002 0.003 0.004 n/a 0.418 1.672
Alanine (g) 0.007 0.0 n/a 0.0 0.0 0.001 n/a 0.011 0.0 n/a 0.0 0.697 0.0 0.004 0.009 0.004 n/a 0.733 2.932
Aspartic acid (g) 0.018 0.002 n/a 0.0 0.0 0.003 n/a 0.027 0.0 n/a 0.0 1.139 0.0 0.034 0.018 0.007 n/a 1.249 4.996
Glutamic acid (g) 0.039 0.001 n/a 0.0 0.0 0.002 n/a 0.059 0.001 n/a 0.0 1.913 0.0 0.026 0.041 0.014 n/a 2.097 8.388
Glycine (g) 0.007 0.0 n/a 0.0 0.0 0.001 n/a 0.011 0.0 n/a 0.0 0.625 0.0 0.004 0.01 0.004 n/a 0.662 2.648
Proline (g) 0.012 0.0 n/a 0.0 0.0 0.009 n/a 0.018 0.0 n/a 0.0 0.525 0.0 0.002 0.013 0.014 n/a 0.596 2.384
Serine (g) 0.01 0.0 n/a 0.0 0.0 0.001 n/a 0.014 0.0 n/a 0.0 0.437 0.0 0.006 0.009 0.004 n/a 0.481 1.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 32.063 0.0 0.0 0.0 0.0 0.0 32.103 128.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.088 n/a n/a n/a n/a 0.104 0.416
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.182 0.253 0.004 0.003 0.009 0.005 0.467 1.868
Phytosterols (mg) n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8.5 n/a n/a 0.725 n/a 9.364 37.456
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.166 0.773 0.0 0.003 0.002 0.009 0.968 3.872
Polyunsaturated (g) 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.023 0.0 0.155 2.215 0.009 0.008 0.009 0.05 2.471 9.884