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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 4 Tbsp sun-dried tomato pesto
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
14.0g 		olive oil
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.14 n/a 0.03 0.17 0.17
Total Fat (g) 2.14 n/a 0.01 2.15 2.15
Carbohydrates (g) 0.54 n/a 0.06 0.6 0.6
Ash (g) n/a n/a 0.02 0.02 0.02
Calories (kcal) 20.3 n/a 0.342 20.642 20.642
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 10.54 n/a 0.83 11.37 11.37
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.01 0.08 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.5 0.5
Calcium (mg) 7.28 n/a 1.311 8.591 8.591
Iron (mg) 0.07 n/a 0.06 0.13 0.13
Magnesium (mg) 1.54 n/a 0.475 2.015 2.015
Phosphorus (mg) 0.56 n/a 0.551 1.111 1.111
Potassium (mg) 5.88 n/a 5.263 11.143 11.143
Sodium (mg) 217.84 n/a 0.532 218.372 218.372
Zinc (mg) 0.01 n/a 0.01 0.02 0.02
Copper (mg) 0.017 n/a 0.001 0.018 0.018
Manganese (mg) n/a n/a 0.002 0.002 0.002
Selenium (mcg) 0.1 n/a 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 80.028 80.028 80.028
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 n/a 4.0 6.8 6.8
Beta Carotene (mcg) 32.34 n/a 48.013 80.353 80.353
Vitamin E (mg) 0.53 n/a 0.01 0.54 0.54
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.4 n/a 52.83 124.23 124.23
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.3 1.3 1.3
Thiamin (mg) 0.003 n/a 0.001 0.004 0.004
Riboflavin (mg) 0.001 n/a 0.001 0.002 0.002
Niacin (mg) 0.034 n/a 0.012 0.046 0.046
Pantothenic acid (mg) n/a n/a 0.004 0.004 0.004
Vitamin B-6 (mg) 0.004 n/a 0.001 0.005 0.005
Folate (mcg) 0.42 n/a 1.444 1.864 1.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.0 n/a 0.1 2.1 2.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a 0.002 0.002 0.002
Lysine (g) n/a n/a 0.002 0.002 0.002
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a 0.002 0.002 0.002
Arginine (g) n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 0.003 0.003
Glutamic acid (g) n/a n/a 0.002 0.002 0.002
Glycine (g) n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a 0.002 0.002 0.002
Serine (g) n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 n/a 0.001 0.285 0.285
Phytosterols (mg) n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 1.583 n/a 0.003 1.586 1.586
Polyunsaturated (g) 0.183 n/a 0.001 0.185 0.185