Receta Emeril Lagasse Fish Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -size yellow onions, sliced
2 med -size carrots, coarsely minced
2 med -size lemons, halved
1 x bouquet garni (5 sprigs of fresh thyme, 2 bay leaves, 10 black peppercorns, 3 sprigs of fresh parsley wrapped in a square of cheesecloth and tied with kitchen twine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fish bones
630.9g 		water
1262.93g 		celery
23.73g 		bouquet garni
0.0g 		salt
4.0g 		Total Per Serving Total for Recipe
Protein (g) 145.61 0.0 0.16 n/a 0.0 145.78 437.34
Total Fat (g) 30.47 0.0 0.04 n/a 0.0 30.51 91.53
Carbohydrates (g) 0.0 0.0 0.7 n/a 0.0 0.7 2.1
Ash (g) 16.34 1.26 0.18 n/a 3.99 21.77 65.31
Calories (kcal) 858.029 0.0 3.797 n/a 0.0 861.826 2585.478
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a 0.03 0.09
Glucose (dextrose) (g) 0.0 n/a 0.13 n/a n/a 0.13 0.39
Fructose (g) 0.0 n/a 0.12 n/a n/a 0.12 0.36
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 444.91 1261.67 22.65 n/a 0.01 1729.24 5187.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.43 n/a 0.0 0.43 1.29
Galactose (g) n/a n/a 0.16 n/a n/a 0.16 0.48
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 0.4 1.2
Calcium (mg) 1747.602 37.888 9.493 n/a 0.96 1795.944 5387.832
Iron (mg) 5.68 0.0 0.05 n/a 0.01 5.74 17.22
Magnesium (mg) 214.507 12.629 2.611 n/a 0.04 229.787 689.361
Phosphorus (mg) 2302.797 0.0 5.696 n/a 0.0 2308.493 6925.479
Potassium (mg) 1962.109 0.0 61.707 n/a 0.32 2024.136 6072.408
Sodium (mg) 2517.304 50.517 18.987 n/a 1550.32 4137.128 12411.384
Zinc (mg) 6.88 0.13 0.03 n/a 0.0 7.04 21.12
Copper (mg) 1.009 0.126 0.009 n/a 0.001 1.146 3.438
Manganese (mg) 0.252 0.0 0.024 n/a 0.004 0.28 0.84
Selenium (mcg) 249.2 0.0 0.1 n/a 0.0 249.3 747.9
Vitamin A, IU (IU) 473.178 0.0 106.563 n/a 0.0 579.74 1739.22
Retinol (mcg) 145.108 0.0 0.0 n/a 0.0 145.108 435.324
Vitamin A, RAE (mcg_RAE) 145.108 0.0 5.221 n/a 0.0 150.329 450.987
Beta Carotene (mcg) 0.0 0.0 64.08 n/a 0.0 64.08 192.24
Vitamin E (mg) 8.08 0.0 0.06 n/a 0.0 8.14 24.42
Vitamin D (IU) 2940.01 0.0 n/a n/a n/a 2940.01 8820.03
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.165 n/a 0.0 67.165 201.495
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.76 n/a 0.0 n/a n/a 0.76 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 n/a 0.0 0.7 2.1
Thiamin (mg) 0.189 0.0 0.005 n/a 0.0 0.194 0.582
Riboflavin (mg) 1.262 0.0 0.014 n/a 0.0 1.276 3.828
Niacin (mg) 46.75 0.0 0.076 n/a 0.0 46.826 140.478
Pantothenic acid (mg) 3.533 0.0 0.059 n/a 0.0 3.592 10.776
Vitamin B-6 (mg) 0.694 0.0 0.017 n/a 0.0 0.711 2.133
Folate (mcg) 25.236 0.0 8.544 n/a 0.0 33.78 101.34
Vitamin B-12 (mcg) 31.23 0.0 0.0 n/a 0.0 31.23 93.69
Choline (mg) 553.9 0.0 1.4 n/a 0.0 555.4 1666.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.577 n/a 0.002 n/a 0.0 1.58 4.74
Threonine (g) 7.508 n/a 0.005 n/a 0.0 7.512 22.536
Isoleucine (g) 6.751 n/a 0.005 n/a 0.0 6.755 20.265
Leucine (g) 11.041 n/a 0.007 n/a 0.0 11.048 33.144
Lysine (g) 12.429 n/a 0.007 n/a 0.0 12.436 37.308
Methionine (g) 4.101 n/a 0.002 n/a 0.0 4.103 12.309
Cystine (g) 1.136 n/a 0.0 n/a 0.0 1.136 3.408
Phenylalanine (g) 5.994 n/a 0.005 n/a 0.0 5.998 17.994
Tyrosine (g) 5.236 n/a 0.002 n/a 0.0 5.239 15.717
Valine (g) 7.76 n/a 0.007 n/a 0.0 7.767 23.301
Arginine (g) 9.085 n/a 0.005 n/a 0.0 9.09 27.27
Histidine (g) 3.849 n/a 0.002 n/a 0.0 3.851 11.553
Alanine (g) 9.211 n/a 0.005 n/a 0.0 9.216 27.648
Aspartic acid (g) 18.17 n/a 0.028 n/a 0.0 18.198 54.594
Glutamic acid (g) 20.504 n/a 0.021 n/a 0.0 20.526 61.578
Glycine (g) 8.896 n/a 0.005 n/a 0.0 8.9 26.7
Proline (g) 6.12 n/a 0.005 n/a 0.0 6.125 18.375
Serine (g) 6.372 n/a 0.005 n/a 0.0 6.377 19.131
Cholesterol (mg) 517.341 0.0 0.0 n/a 0.0 517.341 1552.023
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.363 0.0 0.009 n/a 0.0 5.372 16.116
Phytosterols (mg) n/a n/a 1.424 n/a 0.0 1.424 4.272
Monounsaturated Fat (g) 5.615 0.0 0.007 n/a 0.0 5.622 16.866
Polyunsaturated (g) 8.517 0.0 0.019 n/a 0.0 8.536 25.608