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Receta Emeril Lagasses Duo Bbq Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x full racks of pork spare ribs (3 pounds or possibly less each rack)
3/4 c. Essence (recipe follows), more if needed
2 x slabs baby back ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork spare
0.0g 		sugar
37.8g 		vinegar
480.0g 		sauce
28.2g 		sugar
41.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.36 0.05 0.41 0.41
Total Fat (g) n/a 0.0 0.0 0.21 0.0 0.21 0.21
Carbohydrates (g) n/a 37.79 4.46 0.23 40.46 82.94 82.94
Ash (g) n/a 0.0 n/a 0.56 0.19 0.74 0.74
Calories (kcal) n/a 146.286 100.8 3.384 156.75 407.22 407.22
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 39.01 39.01 39.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 0.56 0.56
Fructose (g) n/a n/a n/a n/a 0.46 0.46 0.46
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 450.29 26.84 0.55 477.69 477.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 37.77 1.92 0.04 40.02 79.74 79.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.2 0.2
Calcium (mg) n/a 0.378 33.6 3.384 34.238 71.6 71.6
Iron (mg) n/a 0.0 0.96 0.33 0.29 1.58 1.58
Magnesium (mg) n/a 0.0 24.0 3.384 3.713 31.097 31.097
Phosphorus (mg) n/a 0.0 38.4 6.486 1.65 46.536 46.536
Potassium (mg) n/a 0.756 350.4 36.096 54.863 442.115 442.115
Sodium (mg) n/a 0.0 24.0 178.506 11.55 214.056 214.056
Zinc (mg) n/a 0.0 0.19 0.05 0.01 0.25 0.25
Copper (mg) n/a 0.0 0.048 0.023 0.021 0.091 0.091
Manganese (mg) n/a 0.0 n/a 0.031 0.025 0.056 0.056
Selenium (mcg) n/a 0.2 0.5 0.1 0.5 1.3 1.3
Vitamin A, IU (IU) n/a 0.0 n/a 462.48 0.0 462.48 462.48
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 23.124 0.0 23.124 23.124
Beta Carotene (mcg) n/a 0.0 0.0 259.158 0.0 259.158 259.158
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.82 0.0 2.82 2.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.3 0.0 1.3 1.3
Thiamin (mg) n/a 0.0 0.0 0.008 0.0 0.008 0.008
Riboflavin (mg) n/a 0.008 0.0 0.023 0.0 0.03 0.03
Niacin (mg) n/a 0.0 0.0 0.051 0.045 0.096 0.096
Pantothenic acid (mg) n/a 0.0 n/a 0.031 0.054 0.085 0.085
Vitamin B-6 (mg) n/a 0.0 0.0 0.042 0.017 0.059 0.059
Folate (mcg) n/a 0.0 0.0 0.282 0.413 0.695 0.695
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.9 0.9 0.9
Folic acid (mcg) n/a 0.0 0.0 0.282 0.0 0.282 0.282
Tryptophan (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Threonine (g) n/a n/a n/a 0.014 n/a 0.014 0.014
Isoleucine (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Leucine (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Lysine (g) n/a n/a n/a 0.017 n/a 0.017 0.017
Methionine (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Cystine (g) n/a n/a n/a 0.008 n/a 0.008 0.008
Phenylalanine (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Tyrosine (g) n/a n/a n/a 0.008 n/a 0.008 0.008
Valine (g) n/a n/a n/a 0.017 n/a 0.017 0.017
Arginine (g) n/a n/a n/a 0.017 n/a 0.017 0.017
Histidine (g) n/a n/a n/a 0.008 n/a 0.008 0.008
Alanine (g) n/a n/a n/a 0.014 n/a 0.014 0.014
Aspartic acid (g) n/a n/a n/a 0.054 n/a 0.054 0.054
Glutamic acid (g) n/a n/a n/a 0.048 n/a 0.048 0.048
Glycine (g) n/a n/a n/a 0.014 n/a 0.014 0.014
Proline (g) n/a n/a n/a 0.017 n/a 0.017 0.017
Serine (g) n/a n/a n/a 0.014 n/a 0.014 0.014
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.031 0.0 0.031 0.031
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.017 0.0 0.017 0.017
Polyunsaturated (g) n/a 0.0 0.0 0.113 0.0 0.113 0.113