Receta Emeril"S Antipasta Platters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	asparagus 10.02g	bread 5.33g	eggplant 15.31g	anchovies 0.0g	portobello mushrooms 13.58g	garlic 0.22g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.63	0.15	n/a	0.34	0.01	1.35	16.2
Total Fat (g)	0.01	0.1	0.03	n/a	0.03	0.0	0.17	2.04
Carbohydrates (g)	0.39	3.01	0.87	n/a	0.69	0.07	5.03	60.36
Ash (g)	0.06	0.12	0.11	n/a	0.14	0.0	0.42	5.04
Calories (kcal)	2.003	15.413	3.674	n/a	3.531	0.324	24.946	299.352
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Fructose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	1.2
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	9.34	1.48	14.15	n/a	12.38	0.13	37.48	449.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.14	0.36	n/a	0.24	0.0	0.93	11.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.5	n/a	0.2	0.0	1.1	13.2
Calcium (mg)	2.404	2.347	1.378	n/a	1.086	0.394	7.609	91.308
Iron (mg)	0.21	0.19	0.04	n/a	0.08	0.0	0.53	6.36
Magnesium (mg)	1.402	1.493	2.143	n/a	1.494	0.054	6.587	79.044
Phosphorus (mg)	5.209	6.08	3.827	n/a	17.654	0.333	33.103	397.236
Potassium (mg)	20.234	6.827	35.211	n/a	65.727	0.872	128.871	1546.452
Sodium (mg)	0.2	34.667	0.306	n/a	0.815	0.037	36.025	432.3
Zinc (mg)	0.05	0.05	0.02	n/a	0.08	0.0	0.21	2.52
Copper (mg)	0.019	0.007	0.012	n/a	0.054	0.001	0.094	1.128
Manganese (mg)	0.016	0.028	0.038	n/a	0.019	0.004	0.105	1.26
Selenium (mcg)	0.2	1.4	0.0	n/a	1.5	0.0	3.2	38.4
Vitamin A, IU (IU)	75.729	0.0	4.133	n/a	0.0	0.02	79.882	958.584
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.806	0.0	0.153	n/a	0.0	0.0	3.96	47.52
Beta Carotene (mcg)	44.976	0.0	2.449	n/a	n/a	0.011	47.437	569.244
Vitamin E (mg)	0.11	0.01	0.05	n/a	0.0	0.0	0.17	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	71.121	0.64	0.0	n/a	n/a	0.035	71.796	861.552
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.3	n/a	0.0	0.1	1.0	12.0
Thiamin (mg)	0.014	0.023	0.006	n/a	0.011	0.0	0.054	0.648
Riboflavin (mg)	0.014	0.015	0.006	n/a	0.065	0.0	0.101	1.212
Niacin (mg)	0.098	0.254	0.1	n/a	0.611	0.002	1.064	12.768
Pantothenic acid (mg)	0.027	0.018	0.043	n/a	0.204	0.001	0.293	3.516
Vitamin B-6 (mg)	0.009	0.005	0.012	n/a	0.014	0.003	0.043	0.516
Folate (mcg)	5.209	7.893	3.368	n/a	2.988	0.007	19.464	233.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.01	0.0	0.01	0.12
Choline (mg)	1.6	0.8	1.1	n/a	2.9	0.1	6.4	76.8
Folic acid (mcg)	0.0	6.24	0.0	n/a	0.0	0.0	6.24	74.88
Tryptophan (g)	0.003	0.006	0.002	n/a	0.004	0.0	0.015	0.18
Threonine (g)	0.008	0.015	0.006	n/a	0.01	0.0	0.039	0.468
Isoleucine (g)	0.008	0.02	0.008	n/a	0.007	0.0	0.043	0.516
Leucine (g)	0.013	0.037	0.009	n/a	0.011	0.001	0.071	0.852
Lysine (g)	0.01	0.016	0.008	n/a	0.008	0.001	0.042	0.504
Methionine (g)	0.003	0.008	0.002	n/a	0.003	0.0	0.015	0.18
Cystine (g)	0.003	0.013	0.002	n/a	0.001	0.0	0.019	0.228
Phenylalanine (g)	0.008	0.026	0.006	n/a	0.008	0.0	0.049	0.588
Tyrosine (g)	0.005	0.01	0.005	n/a	0.005	0.0	0.025	0.3
Valine (g)	0.012	0.023	0.008	n/a	0.02	0.001	0.064	0.768
Arginine (g)	0.009	0.02	0.009	n/a	0.01	0.001	0.049	0.588
Histidine (g)	0.005	0.011	0.003	n/a	0.005	0.0	0.025	0.3
Alanine (g)	0.012	0.018	0.008	n/a	0.015	0.0	0.052	0.624
Aspartic acid (g)	0.051	0.024	0.024	n/a	0.02	0.001	0.121	1.452
Glutamic acid (g)	0.023	0.175	0.029	n/a	0.038	0.002	0.267	3.204
Glycine (g)	0.009	0.019	0.006	n/a	0.008	0.0	0.043	0.516
Proline (g)	0.007	0.059	0.006	n/a	0.01	0.0	0.082	0.984
Serine (g)	0.011	0.024	0.006	n/a	0.01	0.0	0.051	0.612
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.027	0.005	n/a	0.004	0.0	0.04	0.48
Phytosterols (mg)	2.404	n/a	1.072	n/a	n/a	n/a	3.476	41.712
Monounsaturated Fat (g)	0.0	0.019	0.003	n/a	0.0	0.0	0.022	0.264
Polyunsaturated (g)	0.005	0.042	0.012	n/a	0.011	0.001	0.071	0.852