Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x poblano peppers - (abt 1/2 lb)
1/2 tsp freshly-grnd black pepper
4 x hard white fish fillets - (6 ounce ea) dressed, such as gro Drizzle of extra virgin olive oil Creole seasoning see * Note
4 x French or possibly Hoagie buns or possibly rolls (abt 4" to 5" long)
1/2 x recipe Maw Maw"s Slaw (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
207.03g 		onions
49.5g 		bell peppers
168.1g 		garlics
5.22g 		olive oil
6.75g 		salt
6.0g 		cayenne pepper
0.11g 		distilled
14.88g 		cider vinegar
14.94g 		pepper sauce
0.31g 		worcestershire sauce
1.43g 		molasses
10.0g 		potatoes
81.65g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.54 1.66 0.33 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.28 0.03 5.69 22.76
Total Fat (g) 0.41 0.05 0.5 0.03 6.75 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.04 0.01 7.82 31.28
Carbohydrates (g) 8.12 4.62 10.14 1.73 0.0 0.0 0.06 0.01 0.14 0.0 0.28 7.47 16.43 0.06 49.05 196.2
Ash (g) 1.04 0.17 0.79 0.08 0.0 5.99 0.01 0.0 0.03 n/a 0.03 0.33 0.81 0.02 9.28 37.12
Calories (kcal) 37.265 19.8 52.111 7.778 59.67 0.0 0.358 2.678 3.137 0.038 1.117 29.0 70.216 0.325 283.491 1133.964
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.33 n/a 10.33 41.32
Sucrose (g) 0.0 0.49 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.94 2.06 n/a 5.49 21.96
Glucose (dextrose) (g) 2.59 0.98 3.26 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.19 0.78 n/a 8.81 35.24
Fructose (g) 2.84 0.64 3.8 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.28 0.57 n/a 9.17 36.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.64 44.11 155.01 3.06 0.0 0.01 0.01 14.1 14.01 0.3 1.13 2.19 63.1 0.79 493.44 1973.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 2.1 7.06 0.05 0.0 0.0 0.01 0.01 0.06 0.0 0.14 5.55 3.41 0.01 23.85 95.4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.8 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 9.5 38.0
Calcium (mg) 20.703 11.385 11.767 9.448 0.068 1.44 0.167 0.893 1.046 0.038 1.533 20.5 24.494 1.245 104.724 418.896
Iron (mg) 0.56 0.1 0.72 0.09 0.04 0.02 0.01 0.0 0.03 0.0 0.08 0.47 0.5 0.06 2.68 10.72
Magnesium (mg) 22.773 4.95 20.172 1.305 0.0 0.06 0.171 0.149 0.747 0.038 0.186 24.2 20.412 0.451 95.613 382.452
Phosphorus (mg) 49.686 14.355 43.706 7.987 0.0 0.0 0.33 0.595 1.195 0.072 0.86 3.1 38.374 0.523 160.782 643.128
Potassium (mg) 490.649 72.27 354.691 20.932 0.068 0.48 2.266 0.298 10.904 0.4 11.46 146.4 275.148 5.0 1390.965 5563.86
Sodium (mg) 10.351 1.98 6.724 0.887 0.135 2325.48 0.034 0.298 0.747 1.978 14.039 3.7 44.905 0.505 2411.763 9647.052
Zinc (mg) 0.35 0.08 0.42 0.06 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.03 0.24 0.01 1.22 4.88
Copper (mg) 0.124 0.02 0.034 0.016 0.0 0.002 0.0 0.001 0.001 0.0 0.003 0.049 0.122 0.001 0.374 1.496
Manganese (mg) 0.228 0.064 0.185 0.087 0.0 0.006 0.002 0.009 0.037 n/a n/a 0.153 0.212 0.001 0.985 3.94
Selenium (mcg) 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.5 0.0 3.5 14.0
Vitamin A, IU (IU) 1724.518 0.99 5263.211 0.47 0.0 0.0 46.811 0.0 0.0 n/a 1.132 0.0 11583.146 76.027 18696.305 74785.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 86.951 0.0 263.917 0.0 0.0 0.0 2.341 0.0 0.0 0.256 0.072 0.0 578.872 3.8 936.208 3744.832
Beta Carotene (mcg) 929.542 0.495 2729.944 0.261 0.0 0.0 24.57 0.0 0.0 2.872 0.616 0.0 6947.275 45.612 10681.188 42724.752
Vitamin E (mg) 1.12 0.01 2.66 0.0 0.97 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.21 0.01 5.01 20.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 5326.753 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5326.753 21307.012
Lutein + zeaxanthin (mcg) 254.641 1.98 85.731 0.835 0.0 0.0 14.802 0.0 0.0 0.031 0.688 0.0 0.0 50.188 408.895 1635.58
Tocopherol, beta (mg) 0.02 0.0 0.08 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.12 0.48
Tocopherol, gamma (mg) 0.25 0.0 0.24 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.54 2.16
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 26.3 3.7 214.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.0 1.2 249.7 998.8
Thiamin (mg) 0.083 0.025 0.084 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.065 0.001 0.274 1.096
Riboflavin (mg) 0.041 0.015 0.151 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.049 0.001 0.266 1.064
Niacin (mg) 1.221 0.059 1.647 0.037 0.0 0.0 0.01 0.0 0.0 0.001 0.01 0.093 0.457 0.012 3.547 14.188
Pantothenic acid (mg) 0.186 0.059 0.538 0.031 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.653 0.004 1.552 6.208
Vitamin B-6 (mg) 0.166 0.059 0.487 0.065 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.067 0.171 0.001 1.02 4.08
Folate (mcg) 31.054 9.405 77.326 0.157 0.0 0.0 0.119 0.0 0.0 0.003 0.115 0.0 8.981 1.372 128.531 514.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.9 3.0 9.4 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 10.0 0.1 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.021 0.005 0.017 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.0 0.071 0.284
Threonine (g) 0.062 0.01 0.067 0.008 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.065 0.001 0.214 0.856
Isoleucine (g) 0.041 0.005 0.034 0.011 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.049 0.001 0.142 0.568
Leucine (g) 0.062 0.015 0.067 0.016 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.073 0.002 0.236 0.944
Lysine (g) 0.062 0.02 0.067 0.014 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.057 0.002 0.222 0.888
Methionine (g) 0.021 0.0 0.017 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.0 0.067 0.268
Cystine (g) 0.021 0.0 0.034 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.016 0.0 0.074 0.296
Phenylalanine (g) 0.145 0.015 0.084 0.009 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.073 0.001 0.328 1.312
Tyrosine (g) 0.021 0.005 0.017 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.001 0.072 0.288
Valine (g) 0.041 0.01 0.05 0.015 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.073 0.002 0.192 0.768
Arginine (g) 0.041 0.05 0.067 0.033 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.049 0.001 0.241 0.964
Histidine (g) 0.021 0.005 0.034 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.001 0.09 0.36
Alanine (g) 0.062 0.01 0.05 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.065 0.002 0.196 0.784
Aspartic acid (g) 0.29 0.045 0.471 0.026 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.31 0.003 1.144 4.576
Glutamic acid (g) 0.89 0.129 0.353 0.042 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.131 0.002 1.547 6.188
Glycine (g) 0.041 0.015 0.05 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.049 0.001 0.167 0.668
Proline (g) 0.041 0.005 0.034 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.041 0.002 0.128 0.512
Serine (g) 0.062 0.01 0.084 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.073 0.001 0.241 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.02 0.05 0.005 0.932 0.0 0.004 0.0 0.0 0.0 0.0 0.002 0.016 0.001 1.093 4.372
Phytosterols (mg) 14.492 7.425 n/a n/a 14.918 0.0 0.093 n/a 0.0 n/a n/a n/a 9.798 0.045 46.77 187.08
Monounsaturated Fat (g) 0.062 0.005 0.0 0.001 4.925 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.003 5.001 20.004
Polyunsaturated (g) 0.166 0.01 0.118 0.013 0.71 0.0 0.009 0.0 0.0 0.001 0.0 0.005 0.008 0.001 1.041 4.164