Receta Emeril's Blt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yeast 1.0g	water 44.44g	olive oil 16.88g	garlic 1.85g	flour 62.5g	cornmeal 9.94g	kosher salt 1.5g	shallots 2.2g	veal stock 7.5g	mayonnaise 59.75g	truffle 3.25g	greens salt 236.59g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.0	0.0	0.12	6.46	0.72	0.0	0.06	0.09	0.0	0.2	7.19	15.21	60.84
Total Fat (g)	0.05	0.0	16.88	0.01	0.61	0.18	0.0	0.0	0.02	46.49	1.06	0.73	66.02	264.08
Carbohydrates (g)	0.38	0.0	0.0	0.61	47.69	7.87	0.0	0.37	0.0	0.18	1.42	14.86	73.38	293.52
Ash (g)	0.07	0.04	0.0	0.03	0.29	0.05	1.5	0.02	0.08	0.24	n/a	2.13	4.45	17.8
Calories (kcal)	2.95	0.0	149.175	2.755	227.5	36.669	0.0	1.584	0.525	411.08	15.958	75.708	923.904	3695.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	7.31	n/a	n/a	n/a	n/a	n/a	n/a	7.31	29.24
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.08	44.39	0.0	1.08	7.45	1.12	0.0	1.76	7.32	12.97	0.52	211.67	288.36	1153.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.455	n/a	0.455	1.82
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.81	n/a	4.81	19.24
Sugars (g)	0.0	0.0	0.0	0.02	0.17	0.16	0.0	n/a	0.0	0.18	1.21	n/a	1.74	6.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	1.7	0.4	0.0	n/a	0.0	0.0	0.1	7.8	10.2	40.8
Calcium (mg)	0.64	1.333	0.169	3.346	9.375	0.298	0.36	0.814	0.45	4.183	5.005	75.708	101.681	406.724
Iron (mg)	0.17	0.0	0.09	0.03	2.9	0.11	0.0	0.03	0.01	0.14	0.06	1.7	5.24	20.96
Magnesium (mg)	0.98	0.444	0.0	0.462	13.75	3.478	0.015	0.462	0.15	0.598	1.528	44.952	66.818	267.272
Phosphorus (mg)	12.9	0.0	0.0	2.829	67.5	10.434	0.0	1.32	0.975	14.938	5.428	134.855	251.178	1004.712
Potassium (mg)	20.0	0.0	0.169	7.413	66.875	15.105	0.12	7.348	4.05	8.365	9.393	657.713	796.551	3186.204
Sodium (mg)	0.5	1.778	0.338	0.314	1.25	0.696	581.37	0.264	24.45	290.385	2.6	54.415	958.359	3833.436
Zinc (mg)	0.06	0.0	0.0	0.02	0.44	0.07	0.0	0.01	0.0	0.08	0.06	1.49	2.23	8.92
Copper (mg)	0.005	0.004	0.0	0.006	0.088	0.008	0.0	0.002	0.0	0.0	0.012	0.095	0.219	0.876
Manganese (mg)	0.006	0.0	0.0	0.031	0.425	0.018	0.002	0.006	0.001	n/a	n/a	0.568	1.056	4.224
Selenium (mcg)	0.2	0.0	0.0	0.3	21.2	1.2	0.0	0.0	0.1	1.0	0.1	1.9	25.9	103.6
Vitamin A, IU (IU)	0.01	0.0	0.0	0.166	0.0	21.266	0.0	26.18	0.0	0.0	n/a	333.588	381.211	1524.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.233	0.0	5.233	20.932
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	1.093	0.0	1.32	0.0	0.0	5.265	16.561	24.239	96.956
Beta Carotene (mcg)	0.0	0.0	0.0	0.092	0.0	9.639	0.0	n/a	0.0	0.0	0.715	n/a	10.447	41.788
Vitamin E (mg)	0.0	0.0	2.42	0.0	0.04	0.02	0.0	n/a	0.0	7.04	0.02	n/a	9.54	38.16
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.296	11.25	134.653	0.0	n/a	0.0	0.0	0.13	n/a	146.329	585.316
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.14	n/a	0.24	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.2	0.0	0.0	0.0	171.8	172.5	690.0
Thiamin (mg)	0.024	0.0	0.0	0.004	0.494	0.014	0.0	0.001	0.0	0.006	0.003	0.166	0.711	2.844
Riboflavin (mg)	0.055	0.0	0.0	0.002	0.306	0.005	0.0	0.0	0.002	0.036	0.008	0.237	0.65	2.6
Niacin (mg)	0.398	0.0	0.0	0.013	3.688	0.099	0.0	0.004	0.059	0.006	0.009	1.609	5.884	23.536
Pantothenic acid (mg)	0.113	0.0	0.0	0.011	0.275	0.028	0.0	0.006	0.002	n/a	n/a	1.609	2.044	8.176
Vitamin B-6 (mg)	0.016	0.0	0.0	0.023	0.025	0.02	0.0	0.008	0.001	0.006	0.001	0.497	0.596	2.384
Folate (mcg)	23.4	0.0	0.0	0.055	114.375	2.981	0.0	0.748	0.15	0.0	0.325	97.001	239.036	956.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.02	0.0	0.02	0.08
Choline (mg)	0.3	0.0	0.1	0.4	6.5	1.1	0.0	n/a	0.2	0.4	1.2	n/a	10.2	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.005	n/a	0.0	0.001	0.081	0.004	0.0	0.001	n/a	n/a	n/a	0.095	0.187	0.748
Threonine (g)	0.02	n/a	0.0	0.003	0.175	0.018	0.0	0.002	n/a	n/a	n/a	0.26	0.478	1.912
Isoleucine (g)	0.022	n/a	0.0	0.004	0.225	0.025	0.0	0.002	n/a	n/a	n/a	0.284	0.562	2.248
Leucine (g)	0.031	n/a	0.0	0.006	0.444	0.102	0.0	0.003	n/a	n/a	n/a	0.426	1.012	4.048
Lysine (g)	0.032	n/a	0.0	0.005	0.144	0.011	0.0	0.003	n/a	n/a	n/a	0.379	0.573	2.292
Methionine (g)	0.008	n/a	0.0	0.001	0.113	0.017	0.0	0.001	n/a	n/a	n/a	0.095	0.234	0.936
Cystine (g)	0.005	n/a	0.0	0.001	0.138	0.016	0.0	n/a	n/a	n/a	n/a	0.095	0.254	1.016
Phenylalanine (g)	0.019	n/a	0.0	0.003	0.325	0.037	0.0	0.002	n/a	n/a	n/a	0.26	0.646	2.584
Tyrosine (g)	0.016	n/a	0.0	0.001	0.194	0.019	0.0	0.002	n/a	n/a	n/a	0.166	0.397	1.588
Valine (g)	0.024	n/a	0.0	0.005	0.263	0.034	0.0	0.002	n/a	n/a	n/a	0.355	0.682	2.728
Arginine (g)	0.021	n/a	0.0	0.012	0.263	0.024	0.0	0.004	n/a	n/a	n/a	0.355	0.678	2.712
Histidine (g)	0.01	n/a	0.0	0.002	0.144	0.018	0.0	0.001	n/a	n/a	n/a	0.142	0.316	1.264
Alanine (g)	0.025	n/a	0.0	0.002	0.206	0.057	0.0	0.002	n/a	n/a	n/a	0.379	0.672	2.688
Aspartic acid (g)	0.039	n/a	0.0	0.009	0.275	0.047	0.0	0.005	n/a	n/a	n/a	0.852	1.227	4.908
Glutamic acid (g)	0.057	n/a	0.0	0.015	2.175	0.147	0.0	0.011	n/a	n/a	n/a	0.97	3.375	13.5
Glycine (g)	0.019	n/a	0.0	0.004	0.231	0.022	0.0	0.003	n/a	n/a	n/a	0.237	0.515	2.06
Proline (g)	0.016	n/a	0.0	0.002	0.75	0.076	0.0	0.004	n/a	n/a	n/a	0.308	1.155	4.62
Serine (g)	0.019	n/a	0.0	0.004	0.325	0.035	0.0	0.002	n/a	n/a	n/a	0.379	0.763	3.052
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.82	0.0	1.82	7.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	2.33	0.002	0.1	0.019	0.0	0.0	0.008	6.441	0.663	0.118	9.688	38.752
Phytosterols (mg)	n/a	n/a	37.294	n/a	n/a	n/a	0.0	0.11	n/a	n/a	n/a	n/a	37.404	149.616
Monounsaturated Fat (g)	0.026	0.0	12.312	0.0	0.056	0.035	0.0	0.0	0.007	10.773	0.273	0.071	23.552	94.208
Polyunsaturated (g)	0.0	0.0	1.775	0.005	0.256	0.073	0.0	0.001	0.001	27.21	0.046	0.331	29.698	118.792