Receta Emeril's Blt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chiffonade of fresh basil
1/4 c. Small-diced Portobello mushrooms
1 Tbsp. Minced, peeled and seeded tomatoes
2 x Creole/beefsteak tomatoes cut 1" slices
1 c. Crumbled apple-smoked bacon hot
4 ounce Parmigiano-Reggiano cheese block
2 Tbsp. Finely-minced parsley Edible flowers see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.0g 		water
44.44g 		olive oil
16.88g 		garlic
1.85g 		flour
62.5g 		cornmeal
9.94g 		kosher salt
1.5g 		shallots
2.2g 		veal stock
7.5g 		mayonnaise
59.75g 		truffle
3.25g 		greens salt
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.12 6.46 0.72 0.0 0.06 0.09 0.0 0.2 7.19 15.21 60.84
Total Fat (g) 0.05 0.0 16.88 0.01 0.61 0.18 0.0 0.0 0.02 46.49 1.06 0.73 66.02 264.08
Carbohydrates (g) 0.38 0.0 0.0 0.61 47.69 7.87 0.0 0.37 0.0 0.18 1.42 14.86 73.38 293.52
Ash (g) 0.07 0.04 0.0 0.03 0.29 0.05 1.5 0.02 0.08 0.24 n/a 2.13 4.45 17.8
Calories (kcal) 2.95 0.0 149.175 2.755 227.5 36.669 0.0 1.584 0.525 411.08 15.958 75.708 923.904 3695.616
Starch (g) n/a n/a n/a n/a n/a 7.31 n/a n/a n/a n/a n/a n/a 7.31 29.24
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 44.39 0.0 1.08 7.45 1.12 0.0 1.76 7.32 12.97 0.52 211.67 288.36 1153.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.455 n/a 0.455 1.82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.81 n/a 4.81 19.24
Sugars (g) 0.0 0.0 0.0 0.02 0.17 0.16 0.0 n/a 0.0 0.18 1.21 n/a 1.74 6.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.7 0.4 0.0 n/a 0.0 0.0 0.1 7.8 10.2 40.8
Calcium (mg) 0.64 1.333 0.169 3.346 9.375 0.298 0.36 0.814 0.45 4.183 5.005 75.708 101.681 406.724
Iron (mg) 0.17 0.0 0.09 0.03 2.9 0.11 0.0 0.03 0.01 0.14 0.06 1.7 5.24 20.96
Magnesium (mg) 0.98 0.444 0.0 0.462 13.75 3.478 0.015 0.462 0.15 0.598 1.528 44.952 66.818 267.272
Phosphorus (mg) 12.9 0.0 0.0 2.829 67.5 10.434 0.0 1.32 0.975 14.938 5.428 134.855 251.178 1004.712
Potassium (mg) 20.0 0.0 0.169 7.413 66.875 15.105 0.12 7.348 4.05 8.365 9.393 657.713 796.551 3186.204
Sodium (mg) 0.5 1.778 0.338 0.314 1.25 0.696 581.37 0.264 24.45 290.385 2.6 54.415 958.359 3833.436
Zinc (mg) 0.06 0.0 0.0 0.02 0.44 0.07 0.0 0.01 0.0 0.08 0.06 1.49 2.23 8.92
Copper (mg) 0.005 0.004 0.0 0.006 0.088 0.008 0.0 0.002 0.0 0.0 0.012 0.095 0.219 0.876
Manganese (mg) 0.006 0.0 0.0 0.031 0.425 0.018 0.002 0.006 0.001 n/a n/a 0.568 1.056 4.224
Selenium (mcg) 0.2 0.0 0.0 0.3 21.2 1.2 0.0 0.0 0.1 1.0 0.1 1.9 25.9 103.6
Vitamin A, IU (IU) 0.01 0.0 0.0 0.166 0.0 21.266 0.0 26.18 0.0 0.0 n/a 333.588 381.211 1524.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.233 0.0 5.233 20.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.093 0.0 1.32 0.0 0.0 5.265 16.561 24.239 96.956
Beta Carotene (mcg) 0.0 0.0 0.0 0.092 0.0 9.639 0.0 n/a 0.0 0.0 0.715 n/a 10.447 41.788
Vitamin E (mg) 0.0 0.0 2.42 0.0 0.04 0.02 0.0 n/a 0.0 7.04 0.02 n/a 9.54 38.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.296 11.25 134.653 0.0 n/a 0.0 0.0 0.13 n/a 146.329 585.316
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.14 n/a 0.24 0.06 n/a n/a n/a n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 171.8 172.5 690.0
Thiamin (mg) 0.024 0.0 0.0 0.004 0.494 0.014 0.0 0.001 0.0 0.006 0.003 0.166 0.711 2.844
Riboflavin (mg) 0.055 0.0 0.0 0.002 0.306 0.005 0.0 0.0 0.002 0.036 0.008 0.237 0.65 2.6
Niacin (mg) 0.398 0.0 0.0 0.013 3.688 0.099 0.0 0.004 0.059 0.006 0.009 1.609 5.884 23.536
Pantothenic acid (mg) 0.113 0.0 0.0 0.011 0.275 0.028 0.0 0.006 0.002 n/a n/a 1.609 2.044 8.176
Vitamin B-6 (mg) 0.016 0.0 0.0 0.023 0.025 0.02 0.0 0.008 0.001 0.006 0.001 0.497 0.596 2.384
Folate (mcg) 23.4 0.0 0.0 0.055 114.375 2.981 0.0 0.748 0.15 0.0 0.325 97.001 239.036 956.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.3 0.0 0.1 0.4 6.5 1.1 0.0 n/a 0.2 0.4 1.2 n/a 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.005 n/a 0.0 0.001 0.081 0.004 0.0 0.001 n/a n/a n/a 0.095 0.187 0.748
Threonine (g) 0.02 n/a 0.0 0.003 0.175 0.018 0.0 0.002 n/a n/a n/a 0.26 0.478 1.912
Isoleucine (g) 0.022 n/a 0.0 0.004 0.225 0.025 0.0 0.002 n/a n/a n/a 0.284 0.562 2.248
Leucine (g) 0.031 n/a 0.0 0.006 0.444 0.102 0.0 0.003 n/a n/a n/a 0.426 1.012 4.048
Lysine (g) 0.032 n/a 0.0 0.005 0.144 0.011 0.0 0.003 n/a n/a n/a 0.379 0.573 2.292
Methionine (g) 0.008 n/a 0.0 0.001 0.113 0.017 0.0 0.001 n/a n/a n/a 0.095 0.234 0.936
Cystine (g) 0.005 n/a 0.0 0.001 0.138 0.016 0.0 n/a n/a n/a n/a 0.095 0.254 1.016
Phenylalanine (g) 0.019 n/a 0.0 0.003 0.325 0.037 0.0 0.002 n/a n/a n/a 0.26 0.646 2.584
Tyrosine (g) 0.016 n/a 0.0 0.001 0.194 0.019 0.0 0.002 n/a n/a n/a 0.166 0.397 1.588
Valine (g) 0.024 n/a 0.0 0.005 0.263 0.034 0.0 0.002 n/a n/a n/a 0.355 0.682 2.728
Arginine (g) 0.021 n/a 0.0 0.012 0.263 0.024 0.0 0.004 n/a n/a n/a 0.355 0.678 2.712
Histidine (g) 0.01 n/a 0.0 0.002 0.144 0.018 0.0 0.001 n/a n/a n/a 0.142 0.316 1.264
Alanine (g) 0.025 n/a 0.0 0.002 0.206 0.057 0.0 0.002 n/a n/a n/a 0.379 0.672 2.688
Aspartic acid (g) 0.039 n/a 0.0 0.009 0.275 0.047 0.0 0.005 n/a n/a n/a 0.852 1.227 4.908
Glutamic acid (g) 0.057 n/a 0.0 0.015 2.175 0.147 0.0 0.011 n/a n/a n/a 0.97 3.375 13.5
Glycine (g) 0.019 n/a 0.0 0.004 0.231 0.022 0.0 0.003 n/a n/a n/a 0.237 0.515 2.06
Proline (g) 0.016 n/a 0.0 0.002 0.75 0.076 0.0 0.004 n/a n/a n/a 0.308 1.155 4.62
Serine (g) 0.019 n/a 0.0 0.004 0.325 0.035 0.0 0.002 n/a n/a n/a 0.379 0.763 3.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 0.0 1.82 7.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 2.33 0.002 0.1 0.019 0.0 0.0 0.008 6.441 0.663 0.118 9.688 38.752
Phytosterols (mg) n/a n/a 37.294 n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a 37.404 149.616
Monounsaturated Fat (g) 0.026 0.0 12.312 0.0 0.056 0.035 0.0 0.0 0.007 10.773 0.273 0.071 23.552 94.208
Polyunsaturated (g) 0.0 0.0 1.775 0.005 0.256 0.073 0.0 0.001 0.001 27.21 0.046 0.331 29.698 118.792