Receta Emeril's Braised Lamb Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb shanks (about 8 ozs. each)
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		flour
15.63g 		lamb shanks
0.0g 		onions
72.0g 		carrots
28.48g 		celery
22.47g 		garlic
3.7g 		thyme
0.82g 		wine
58.8g 		potatoes
113.4g 		stock
480.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 n/a 0.79 0.26 0.16 0.24 0.05 0.04 2.14 5.47 0.11 10.87 43.48
Total Fat (g) 54.0 0.15 n/a 0.07 0.07 0.04 0.02 0.01 0.0 0.16 1.06 0.03 55.61 222.44
Carbohydrates (g) 0.0 11.92 n/a 6.72 2.73 0.67 1.22 0.2 1.53 18.03 0.19 0.23 43.45 173.8
Ash (g) 0.0 0.07 n/a 0.25 0.28 0.17 0.06 0.03 0.16 1.25 5.04 0.08 7.38 29.52
Calories (kcal) 477.36 56.875 n/a 28.8 11.677 3.596 5.509 0.824 49.98 79.378 33.6 1.283 748.882 2995.528
Starch (g) n/a n/a n/a 0.0 0.41 0.0 n/a n/a n/a 15.14 n/a n/a 15.55 62.2
Sucrose (g) n/a n/a n/a 0.71 1.02 0.02 n/a n/a n/a 0.33 n/a n/a 2.09 8.36
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.17 0.12 n/a n/a n/a 0.45 n/a n/a 2.16 8.64
Fructose (g) n/a n/a n/a 0.93 0.16 0.11 n/a n/a n/a 0.35 n/a n/a 1.55 6.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 0.0 6.2 24.8
Water (g) 0.0 1.86 n/a 64.16 25.14 21.45 2.17 0.53 50.86 91.81 468.24 3.12 729.34 2917.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 3.05 1.35 0.41 0.04 n/a 0.36 1.13 0.0 0.03 6.42 25.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.15 n/a n/a n/a 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 n/a 1.2 0.8 0.4 0.1 0.1 0.0 1.9 0.0 0.1 5.0 20.0
Calcium (mg) 0.54 2.344 n/a 16.56 9.398 8.989 6.692 3.305 4.704 11.34 28.8 4.916 97.588 390.352
Iron (mg) 0.3 0.73 n/a 0.15 0.09 0.04 0.06 0.14 0.27 0.83 0.82 0.22 3.65 14.6
Magnesium (mg) 0.0 3.438 n/a 7.2 3.418 2.472 0.924 1.306 7.056 24.947 9.6 1.781 62.142 248.568
Phosphorus (mg) 0.0 16.875 n/a 20.88 9.968 5.393 5.657 0.865 13.524 69.172 62.4 2.066 206.801 827.204
Potassium (mg) 0.54 16.719 n/a 105.12 91.136 58.429 14.827 4.969 74.676 515.959 259.2 19.736 1161.311 4645.244
Sodium (mg) 1.08 0.313 n/a 2.88 19.651 17.978 0.629 0.073 2.352 6.804 1564.8 1.995 1618.555 6474.22
Zinc (mg) 0.0 0.11 n/a 0.12 0.07 0.03 0.04 0.01 0.08 0.37 0.0 0.04 0.88 3.52
Copper (mg) 0.0 0.022 n/a 0.029 0.014 0.009 0.011 0.005 0.006 0.147 0.0 0.005 0.248 0.992
Manganese (mg) 0.0 0.106 n/a 0.094 0.04 0.022 0.062 0.014 0.076 0.159 0.048 0.006 0.627 2.508
Selenium (mcg) 0.0 5.3 n/a 0.4 0.0 0.1 0.5 n/a 0.1 0.6 3.4 0.0 10.3 41.2
Vitamin A, IU (IU) 0.0 0.0 n/a 1.44 4757.869 100.902 0.333 38.768 1.176 7.938 0.0 300.105 5208.53 20834.12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 237.808 4.944 0.0 1.942 0.0 0.0 0.0 14.998 259.692 1038.768
Beta Carotene (mcg) 0.0 0.0 n/a 0.72 2359.568 60.676 0.185 23.264 0.588 4.536 0.0 180.049 2629.585 10518.34
Vitamin E (mg) 7.75 0.01 n/a 0.01 0.19 0.06 0.0 n/a 0.0 0.01 0.0 0.03 8.06 32.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.285 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a 2.88 72.909 63.597 0.592 n/a 3.528 23.813 0.0 198.111 368.242 1472.968
Tocopherol, beta (mg) 0.06 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.45 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 5.3 1.7 0.7 1.2 1.3 0.0 9.8 0.0 4.7 24.7 98.8
Thiamin (mg) 0.0 0.123 n/a 0.036 0.02 0.004 0.007 0.0 0.006 0.091 0.0 0.003 0.291 1.164
Riboflavin (mg) 0.0 0.077 n/a 0.022 0.017 0.013 0.004 0.004 0.018 0.034 0.096 0.004 0.288 1.152
Niacin (mg) 0.0 0.922 n/a 0.086 0.279 0.072 0.026 0.015 0.129 1.304 3.744 0.047 6.624 26.496
Pantothenic acid (mg) 0.0 0.069 n/a 0.086 0.077 0.056 0.022 0.003 0.018 0.318 0.096 0.014 0.759 3.036
Vitamin B-6 (mg) 0.0 0.006 n/a 0.086 0.04 0.016 0.046 0.003 0.035 0.193 0.048 0.003 0.476 1.904
Folate (mcg) 0.0 28.594 n/a 13.68 5.411 8.09 0.111 0.367 0.588 20.412 9.6 5.415 92.268 369.072
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.34 1.36
Choline (mg) 0.2 1.6 n/a 4.4 2.5 1.4 0.9 n/a 3.4 18.6 13.9 0.5 47.2 188.8
Folic acid (mcg) 0.0 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.02 n/a 0.007 0.003 0.002 0.003 0.001 n/a 0.023 n/a 0.002 0.061 0.244
Threonine (g) 0.0 0.044 n/a 0.014 0.054 0.004 0.006 0.001 n/a 0.068 n/a 0.004 0.196 0.784
Isoleucine (g) 0.0 0.056 n/a 0.007 0.023 0.004 0.008 0.002 n/a 0.068 n/a 0.004 0.174 0.696
Leucine (g) 0.0 0.111 n/a 0.022 0.028 0.007 0.011 0.002 n/a 0.102 n/a 0.007 0.291 1.164
Lysine (g) 0.0 0.036 n/a 0.029 0.028 0.007 0.01 0.001 n/a 0.102 n/a 0.006 0.219 0.876
Methionine (g) 0.0 0.028 n/a 0.0 0.006 0.002 0.003 n/a n/a 0.034 n/a 0.001 0.074 0.296
Cystine (g) 0.0 0.034 n/a 0.0 0.023 0.0 0.003 n/a n/a 0.023 n/a 0.0 0.083 0.332
Phenylalanine (g) 0.0 0.081 n/a 0.022 0.017 0.004 0.007 n/a n/a 0.181 n/a 0.005 0.318 1.272
Tyrosine (g) 0.0 0.048 n/a 0.007 0.011 0.002 0.003 n/a n/a 0.034 n/a 0.003 0.109 0.436
Valine (g) 0.0 0.066 n/a 0.014 0.02 0.007 0.011 0.003 n/a 0.102 n/a 0.006 0.228 0.912
Arginine (g) 0.0 0.066 n/a 0.072 0.026 0.004 0.023 n/a n/a 0.102 n/a 0.004 0.297 1.188
Histidine (g) 0.0 0.036 n/a 0.007 0.011 0.002 0.004 n/a n/a 0.034 n/a 0.002 0.097 0.388
Alanine (g) 0.0 0.052 n/a 0.014 0.031 0.004 0.005 n/a n/a 0.068 n/a 0.007 0.182 0.728
Aspartic acid (g) 0.0 0.069 n/a 0.065 0.054 0.027 0.018 n/a n/a 0.465 n/a 0.01 0.708 2.832
Glutamic acid (g) 0.0 0.544 n/a 0.187 0.105 0.02 0.03 n/a n/a 0.306 n/a 0.009 1.202 4.808
Glycine (g) 0.0 0.058 n/a 0.022 0.014 0.004 0.007 n/a n/a 0.057 n/a 0.005 0.168 0.672
Proline (g) 0.0 0.188 n/a 0.007 0.014 0.004 0.004 n/a n/a 0.057 n/a 0.007 0.281 1.124
Serine (g) 0.0 0.081 n/a 0.014 0.014 0.004 0.007 n/a n/a 0.079 n/a 0.005 0.206 0.824
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.025 n/a 0.029 0.011 0.009 0.003 0.004 0.0 0.034 0.528 0.005 8.105 32.42
Phytosterols (mg) 119.34 n/a n/a 10.8 n/a 1.348 n/a n/a n/a n/a n/a 0.178 131.666 526.664
Monounsaturated Fat (g) 39.398 0.014 n/a 0.007 0.003 0.007 0.0 0.001 0.0 0.0 0.432 0.011 39.873 159.492
Polyunsaturated (g) 5.681 0.064 n/a 0.014 0.034 0.018 0.009 0.004 0.0 0.068 0.048 0.004 5.945 23.78