Receta Emeril's Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe basic savory pie crust Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		onions
24.0g 		celery
7.49g 		flour
7.81g 		chicken stock
78.86g 		half
40.33g 		potatoes
37.5g 		carrots
18.99g 		peas
9.18g 		chicken
53.63g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.26 0.05 0.81 0.79 1.19 0.76 0.18 0.5 9.97 0.04 14.67 88.02
Total Fat (g) 11.52 0.02 0.01 0.08 0.08 4.64 0.03 0.05 0.04 8.08 0.01 24.55 147.3
Carbohydrates (g) 0.01 2.24 0.22 5.96 0.32 1.73 6.55 1.82 1.33 0.0 0.08 20.26 121.56
Ash (g) 0.3 0.08 0.06 0.04 0.55 0.27 0.41 0.18 0.08 0.42 0.03 2.42 14.52
Calories (kcal) 101.814 9.6 1.199 28.441 5.52 52.433 28.875 7.785 7.439 115.298 0.433 358.836 2153.016
Starch (g) n/a 0.0 0.0 n/a n/a n/a 5.79 0.27 n/a n/a n/a 6.06 36.36
Sucrose (g) n/a 0.24 0.01 n/a n/a n/a 0.06 0.68 0.46 n/a n/a 1.45 8.7
Glucose (dextrose) (g) n/a 0.47 0.04 n/a n/a n/a 0.12 0.11 0.01 n/a n/a 0.76 4.56
Fructose (g) n/a 0.31 0.04 n/a n/a n/a 0.1 0.1 0.04 n/a n/a 0.59 3.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 21.39 7.15 0.93 77.13 32.5 29.75 16.76 7.24 35.39 1.06 231.55 1389.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.02 0.14 0.02 0.0 0.06 0.29 0.9 0.52 0.0 0.01 2.97 17.82
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.3 0.0 0.8 0.5 0.5 0.0 0.0 2.9 17.4
Calcium (mg) 3.408 5.52 2.996 1.172 4.732 42.35 4.5 6.266 2.296 5.899 1.661 80.799 484.794
Iron (mg) 0.0 0.05 0.01 0.36 0.16 0.03 0.29 0.06 0.13 0.48 0.07 1.66 9.96
Magnesium (mg) 0.284 2.4 0.824 1.719 0.789 4.033 8.625 2.278 3.031 10.725 0.602 35.31 211.86
Phosphorus (mg) 3.408 6.96 1.798 8.438 10.252 38.317 21.375 6.645 9.918 78.832 0.698 186.641 1119.846
Potassium (mg) 3.408 35.04 19.476 8.36 63.091 52.433 157.875 60.757 22.407 101.355 6.666 530.87 3185.22
Sodium (mg) 81.792 0.96 5.993 0.156 124.604 16.537 2.25 13.101 0.459 37.539 0.674 284.064 1704.384
Zinc (mg) 0.01 0.04 0.01 0.05 0.06 0.21 0.11 0.05 0.11 0.7 0.01 1.36 8.16
Copper (mg) 0.0 0.01 0.003 0.011 0.024 0.004 0.041 0.009 0.017 0.027 0.002 0.147 0.882
Manganese (mg) 0.0 0.031 0.007 0.053 0.039 0.0 0.056 0.027 0.038 0.011 0.002 0.264 1.584
Selenium (mcg) 0.1 0.1 0.0 2.6 0.0 0.7 0.1 0.0 0.2 7.7 0.0 11.7 70.2
Vitamin A, IU (IU) 354.858 0.48 33.634 0.0 0.0 142.78 0.75 3171.913 70.253 75.078 101.369 3951.114 23706.684
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 38.317 0.0 0.0 0.0 21.987 0.0 155.586 933.516
Vitamin A, RAE (mcg_RAE) 97.128 0.0 1.648 0.0 0.0 39.123 0.0 158.539 3.49 22.523 5.066 327.517 1965.102
Beta Carotene (mcg) 22.436 0.24 20.225 0.0 0.0 8.873 0.375 1573.045 41.233 0.0 60.816 1727.245 10363.47
Vitamin E (mg) 0.33 0.0 0.02 0.0 0.0 0.13 0.0 0.13 0.01 0.16 0.01 0.8 4.8
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.96 21.199 1.406 0.0 0.0 3.0 48.606 227.471 0.0 66.917 369.56 2217.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.09 n/a 0.01 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 5.5 0.4 7.4 1.1 3.7 0.9 1.6 22.5 135.0
Thiamin (mg) 0.001 0.012 0.001 0.062 0.0 0.016 0.03 0.013 0.025 0.032 0.001 0.194 1.164
Riboflavin (mg) 0.004 0.007 0.004 0.038 0.008 0.061 0.011 0.011 0.012 0.064 0.001 0.223 1.338
Niacin (mg) 0.006 0.029 0.024 0.461 0.402 0.032 0.394 0.186 0.192 3.647 0.016 5.388 32.328
Pantothenic acid (mg) 0.016 0.029 0.019 0.034 0.008 0.117 0.113 0.051 0.009 0.488 0.005 0.888 5.328
Vitamin B-6 (mg) 0.0 0.029 0.005 0.003 0.008 0.016 0.113 0.027 0.016 0.188 0.001 0.405 2.43
Folate (mcg) 0.426 4.56 2.697 14.298 0.0 1.21 6.0 3.607 5.969 3.218 1.829 43.814 262.884
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.03 0.13 0.0 0.0 0.0 0.17 0.0 0.36 2.16
Choline (mg) 2.7 1.5 0.5 0.8 n/a 7.5 4.5 1.7 2.6 32.0 0.2 53.9 323.4
Folic acid (mcg) 0.0 0.0 0.0 12.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.033 72.198
Tryptophan (g) 0.001 0.002 0.001 0.01 n/a 0.016 0.011 0.002 0.004 0.113 0.001 0.161 0.966
Threonine (g) 0.006 0.005 0.001 0.022 n/a 0.052 0.03 0.036 0.018 0.413 0.001 0.585 3.51
Isoleucine (g) 0.007 0.002 0.001 0.028 n/a 0.073 0.03 0.015 0.018 0.493 0.001 0.67 4.02
Leucine (g) 0.011 0.007 0.002 0.055 n/a 0.117 0.045 0.019 0.029 0.724 0.002 1.013 6.078
Lysine (g) 0.01 0.01 0.002 0.018 n/a 0.097 0.049 0.019 0.029 0.81 0.002 1.046 6.276
Methionine (g) 0.003 0.0 0.001 0.014 n/a 0.028 0.011 0.004 0.007 0.263 0.0 0.332 1.992
Cystine (g) 0.001 0.0 0.0 0.017 n/a 0.012 0.011 0.015 0.003 0.134 0.0 0.194 1.164
Phenylalanine (g) 0.006 0.007 0.001 0.041 n/a 0.056 0.034 0.011 0.018 0.386 0.002 0.563 3.378
Tyrosine (g) 0.006 0.002 0.001 0.024 n/a 0.056 0.03 0.008 0.01 0.322 0.001 0.46 2.76
Valine (g) 0.009 0.005 0.002 0.033 n/a 0.081 0.045 0.013 0.022 0.483 0.002 0.694 4.164
Arginine (g) 0.004 0.024 0.001 0.033 n/a 0.044 0.038 0.017 0.039 0.627 0.001 0.83 4.98
Histidine (g) 0.003 0.002 0.001 0.018 n/a 0.032 0.019 0.008 0.01 0.29 0.001 0.383 2.298
Alanine (g) 0.004 0.005 0.001 0.026 n/a 0.04 0.023 0.021 0.022 0.585 0.002 0.729 4.374
Aspartic acid (g) 0.009 0.022 0.009 0.034 n/a 0.093 0.191 0.036 0.046 0.89 0.003 1.333 7.998
Glutamic acid (g) 0.026 0.062 0.007 0.272 n/a 0.25 0.131 0.07 0.068 1.453 0.003 2.342 14.052
Glycine (g) 0.003 0.007 0.001 0.029 n/a 0.024 0.023 0.009 0.017 0.654 0.002 0.769 4.614
Proline (g) 0.011 0.002 0.001 0.094 n/a 0.117 0.026 0.009 0.016 0.488 0.003 0.768 4.608
Serine (g) 0.007 0.005 0.001 0.041 n/a 0.065 0.034 0.009 0.017 0.354 0.002 0.534 3.204
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 14.923 0.0 0.0 0.0 40.22 0.0 85.674 514.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.01 0.003 0.013 0.024 2.888 0.011 0.008 0.006 2.311 0.002 12.569 75.414
Phytosterols (mg) n/a 3.6 0.449 n/a n/a n/a 1.875 n/a n/a n/a 0.06 5.985 35.91
Monounsaturated Fat (g) 2.985 0.002 0.002 0.007 0.039 1.339 0.0 0.002 0.004 3.346 0.004 7.731 46.386
Polyunsaturated (g) 0.432 0.005 0.006 0.032 0.016 0.173 0.015 0.023 0.017 1.732 0.001 2.453 14.718