Receta Emeril's Chicken Pot Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	carrots 24.03g	celery 13.35g	onions 24.75g	chicken 154.19g	peppercorns 0.13g	peas 6.89g	butter 7.1g	garlics 0.65g	flour 3.91g	wine 14.75g	cream 5.0g	parsley 0.9g	flour 35.16g	salt 0.75g	butter 18.92g	ice water 14.81g	egg 5.5g	water 1.85g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.09	0.27	28.68	0.01	0.37	0.06	0.04	0.4	0.01	0.1	0.03	3.63	0.0	0.16	0.0	0.69	0.0	34.78	278.24
Total Fat (g)	0.06	0.02	0.02	23.22	0.0	0.03	5.76	0.0	0.04	0.0	1.85	0.01	0.34	0.0	15.34	0.0	0.55	0.0	47.25	378.0
Carbohydrates (g)	2.3	0.4	2.31	0.0	0.09	1.0	0.0	0.22	2.98	0.4	0.14	0.06	26.83	0.0	0.01	0.0	0.04	0.0	36.77	294.16
Ash (g)	0.23	0.1	0.09	1.22	0.01	0.06	0.0	0.01	0.02	0.04	0.02	0.02	0.17	0.75	0.01	0.01	0.05	0.0	2.8	22.4
Calories (kcal)	9.852	2.136	9.9	331.509	0.335	5.579	50.907	0.972	14.219	12.243	17.25	0.325	127.969	0.0	135.63	0.0	7.865	0.0	726.689	5813.512
Starch (g)	0.34	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	2.72
Sucrose (g)	0.86	0.01	0.25	n/a	n/a	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.47	11.76
Glucose (dextrose) (g)	0.14	0.07	0.49	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.72	5.76
Fructose (g)	0.13	0.07	0.32	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.55	4.4
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	12.0
Water (g)	21.22	12.74	22.05	101.75	0.01	5.43	1.27	0.38	0.47	12.77	2.89	0.79	4.19	0.0	3.39	14.8	4.17	1.85	210.18	1681.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.24	1.05	0.0	0.0	0.39	0.0	0.01	0.01	0.12	0.01	0.01	0.09	0.0	0.01	0.0	0.04	0.0	3.12	24.96
Galactose (g)	0.0	0.09	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.09	0.72
Dietary Fiber (g)	0.7	0.2	0.4	0.0	0.0	0.4	0.0	0.0	0.1	0.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	2.8	22.4
Calcium (mg)	7.93	5.34	5.693	16.961	0.574	1.722	1.704	1.181	0.586	1.18	3.25	1.245	5.273	0.18	4.54	0.444	2.915	0.056	60.773	486.184
Iron (mg)	0.07	0.03	0.05	1.39	0.04	0.1	0.0	0.01	0.18	0.05	0.0	0.06	1.63	0.0	0.0	0.0	0.1	0.0	3.72	29.76
Magnesium (mg)	2.884	1.469	2.475	30.838	0.255	2.273	0.142	0.163	0.859	1.623	0.35	0.451	7.734	0.008	0.378	0.148	0.66	0.019	52.728	421.824
Phosphorus (mg)	8.411	3.204	7.178	226.659	0.227	7.439	1.704	0.998	4.219	2.95	3.1	0.523	37.969	0.0	4.54	0.0	10.505	0.0	319.625	2557.0
Potassium (mg)	76.896	34.71	36.135	291.419	1.652	16.806	1.704	2.617	4.18	14.603	3.75	5.0	37.617	0.06	4.54	0.0	7.37	0.0	539.058	4312.464
Sodium (mg)	16.581	10.68	0.99	107.933	0.058	0.344	0.781	0.111	0.078	0.738	1.9	0.505	0.703	290.685	2.081	0.593	7.7	0.074	442.534	3540.272
Zinc (mg)	0.06	0.02	0.04	2.02	0.0	0.09	0.01	0.01	0.03	0.02	0.01	0.01	0.25	0.0	0.02	0.0	0.06	0.0	2.63	21.04
Copper (mg)	0.012	0.005	0.01	0.077	0.001	0.012	0.001	0.002	0.005	0.001	0.001	0.001	0.049	0.0	0.004	0.001	0.006	0.0	0.191	1.528
Manganese (mg)	0.034	0.013	0.032	0.031	0.007	0.028	0.0	0.011	0.027	0.018	0.0	0.001	0.239	0.001	0.0	0.0	0.002	0.0	0.444	3.552
Selenium (mcg)	0.0	0.1	0.1	22.2	0.0	0.1	0.1	0.1	1.3	0.0	0.0	0.0	11.9	0.0	0.2	0.0	1.7	0.0	37.9	303.2
Vitamin A, IU (IU)	4014.452	59.942	0.495	215.866	0.392	52.689	177.429	0.059	0.0	0.0	73.5	76.027	0.0	0.0	472.717	0.0	26.785	0.0	5170.353	41362.824
Retinol (mcg)	0.0	0.0	0.0	63.218	0.0	0.0	47.641	0.0	0.0	0.0	20.25	0.0	0.0	0.0	126.928	0.0	7.645	0.0	265.682	2125.456
Vitamin A, RAE (mcg_RAE)	200.651	2.937	0.0	64.76	0.02	2.617	48.564	0.0	0.0	0.0	20.55	3.8	0.0	0.0	129.387	0.0	7.7	0.0	480.985	3847.88
Beta Carotene (mcg)	1990.886	36.045	0.248	0.0	0.205	30.925	11.218	0.033	0.0	0.0	3.6	45.612	0.0	0.0	29.888	0.0	0.55	0.0	2149.208	17193.664
Vitamin E (mg)	0.16	0.04	0.0	0.46	0.0	0.01	0.16	0.0	0.0	0.0	0.05	0.01	0.02	0.0	0.44	0.0	0.05	0.0	1.41	11.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.6	n/a	n/a	n/a	n/a	0.0	1.925	0.0	4.525	36.2
Lycopene (mcg)	0.24	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.248	1.984
Lutein + zeaxanthin (mcg)	61.517	37.781	0.99	0.0	0.269	170.603	0.0	0.104	0.703	0.0	0.0	50.188	6.328	0.0	0.0	0.0	18.205	0.0	346.688	2773.504
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.01	0.07	0.0	n/a	0.01	n/a	n/a	0.0	0.13	n/a	0.0	n/a	0.03	n/a	0.25	2.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	1.4	0.4	1.8	2.5	0.0	2.8	0.0	0.2	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.0	10.3	82.4
Thiamin (mg)	0.017	0.003	0.012	0.093	0.0	0.019	0.001	0.001	0.031	0.001	0.001	0.001	0.278	0.0	0.002	0.0	0.004	0.0	0.463	3.704
Riboflavin (mg)	0.014	0.008	0.007	0.185	0.0	0.009	0.002	0.001	0.019	0.003	0.006	0.001	0.172	0.0	0.006	0.0	0.026	0.0	0.46	3.68
Niacin (mg)	0.235	0.043	0.03	10.485	0.001	0.144	0.003	0.005	0.23	0.025	0.002	0.012	2.074	0.0	0.008	0.0	0.004	0.0	13.301	106.408
Pantothenic acid (mg)	0.065	0.033	0.03	1.403	n/a	0.007	0.008	0.004	0.017	0.006	0.013	0.004	0.155	0.0	0.021	0.0	0.079	0.0	1.844	14.752
Vitamin B-6 (mg)	0.034	0.009	0.03	0.54	0.0	0.012	0.0	0.008	0.002	0.007	0.002	0.001	0.014	0.0	0.0	0.0	0.008	0.0	0.666	5.328
Folate (mcg)	4.566	4.806	4.703	9.251	0.013	4.477	0.213	0.02	7.148	0.148	0.2	1.372	64.336	0.0	0.567	0.0	2.585	0.0	104.404	835.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.48	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.03	0.0	0.07	0.0	0.6	4.8
Choline (mg)	2.1	0.8	1.5	92.1	0.0	2.0	1.3	0.2	0.4	0.7	0.8	0.1	3.7	0.0	3.6	0.0	13.8	0.0	123.1	984.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	54.141	0.0	0.0	0.0	0.0	0.0	60.156	481.248
Tryptophan (g)	0.002	0.001	0.002	0.324	n/a	0.003	0.001	0.0	0.005	n/a	0.002	0.0	0.046	0.0	0.002	n/a	0.009	n/a	0.398	3.184
Threonine (g)	0.046	0.003	0.005	1.187	n/a	0.014	0.003	0.001	0.011	n/a	0.005	0.001	0.098	0.0	0.008	n/a	0.031	n/a	1.412	11.296
Isoleucine (g)	0.019	0.003	0.002	1.419	n/a	0.014	0.004	0.001	0.014	n/a	0.006	0.001	0.127	0.0	0.009	n/a	0.037	n/a	1.656	13.248
Leucine (g)	0.024	0.004	0.007	2.082	n/a	0.022	0.006	0.002	0.028	n/a	0.01	0.002	0.25	0.0	0.015	n/a	0.06	n/a	2.511	20.088
Lysine (g)	0.024	0.004	0.01	2.328	n/a	0.022	0.005	0.002	0.009	n/a	0.008	0.002	0.081	0.0	0.013	n/a	0.05	n/a	2.558	20.464
Methionine (g)	0.005	0.001	0.0	0.756	n/a	0.006	0.001	0.001	0.007	n/a	0.003	0.0	0.063	0.0	0.004	n/a	0.021	n/a	0.867	6.936
Cystine (g)	0.019	0.0	0.0	0.385	n/a	0.002	0.001	0.0	0.009	n/a	0.001	0.0	0.077	0.0	0.002	n/a	0.015	n/a	0.512	4.096
Phenylalanine (g)	0.014	0.003	0.007	1.11	n/a	0.014	0.003	0.001	0.02	n/a	0.005	0.001	0.183	0.0	0.008	n/a	0.037	n/a	1.407	11.256
Tyrosine (g)	0.01	0.001	0.002	0.925	n/a	0.008	0.003	0.001	0.012	n/a	0.005	0.001	0.109	0.0	0.008	n/a	0.028	n/a	1.111	8.888
Valine (g)	0.017	0.004	0.005	1.388	n/a	0.017	0.004	0.002	0.016	n/a	0.007	0.002	0.148	0.0	0.011	n/a	0.047	n/a	1.667	13.336
Arginine (g)	0.022	0.003	0.025	1.804	n/a	0.03	0.002	0.004	0.016	n/a	0.004	0.001	0.148	0.0	0.006	n/a	0.045	n/a	2.108	16.864
Histidine (g)	0.01	0.001	0.002	0.833	n/a	0.008	0.001	0.001	0.009	n/a	0.003	0.001	0.081	0.0	0.004	n/a	0.017	n/a	0.97	7.76
Alanine (g)	0.026	0.003	0.005	1.681	n/a	0.017	0.002	0.001	0.013	n/a	0.004	0.002	0.116	0.0	0.006	n/a	0.041	n/a	1.915	15.32
Aspartic acid (g)	0.046	0.016	0.022	2.56	n/a	0.034	0.004	0.003	0.017	n/a	0.008	0.003	0.155	0.0	0.011	n/a	0.073	n/a	2.952	23.616
Glutamic acid (g)	0.089	0.012	0.064	4.179	n/a	0.051	0.013	0.005	0.136	n/a	0.022	0.002	1.223	0.0	0.034	n/a	0.092	n/a	5.922	47.376
Glycine (g)	0.012	0.003	0.007	1.881	n/a	0.012	0.001	0.001	0.014	n/a	0.002	0.001	0.13	0.0	0.004	n/a	0.024	n/a	2.094	16.752
Proline (g)	0.012	0.003	0.002	1.403	n/a	0.012	0.006	0.001	0.047	n/a	0.01	0.002	0.422	0.0	0.015	n/a	0.028	n/a	1.962	15.696
Serine (g)	0.012	0.003	0.005	1.018	n/a	0.012	0.004	0.001	0.02	n/a	0.006	0.001	0.183	0.0	0.009	n/a	0.053	n/a	1.327	10.616
Cholesterol (mg)	0.0	0.0	0.0	115.643	0.0	0.0	15.265	0.0	0.0	0.0	6.85	0.0	0.0	0.0	40.67	0.0	23.265	0.0	201.692	1613.536
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.005	0.01	6.646	0.001	0.005	3.647	0.001	0.006	0.0	1.152	0.001	0.056	0.0	9.717	0.0	0.171	0.0	21.427	171.416
Phytosterols (mg)	n/a	0.801	3.713	n/a	0.121	n/a	n/a	n/a	n/a	n/a	n/a	0.045	n/a	0.0	n/a	n/a	n/a	n/a	4.679	37.432
Monounsaturated Fat (g)	0.002	0.004	0.002	9.621	0.001	0.003	1.492	0.0	0.004	0.0	0.535	0.003	0.032	0.0	3.976	0.0	0.21	0.0	15.885	127.08
Polyunsaturated (g)	0.029	0.011	0.005	4.98	0.001	0.013	0.216	0.002	0.016	0.0	0.069	0.001	0.144	0.0	0.575	0.0	0.075	0.0	6.136	49.088