Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Maytag Blue Cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onions
36.0g 		salt
1.5g 		cayenne
0.11g 		beef bottom
111.13g 		tomatoes paste
16.38g 		tomatoes
23.75g 		beef broth
60.0g 		garlic
1.85g 		chili
0.94g 		cumin
0.53g 		oregano
0.25g 		pepper
0.16g 		beans
25.25g 		potatoes
141.75g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.0 0.01 23.0 0.71 0.19 0.68 0.12 0.11 0.09 0.03 0.0 5.9 2.68 0.01 33.94 271.52
Total Fat (g) 3.4 0.04 0.0 0.02 12.82 0.08 0.03 0.13 0.01 0.16 0.12 0.03 0.0 0.21 0.2 0.0 17.25 138.0
Carbohydrates (g) 0.0 3.36 0.0 0.06 0.0 3.1 0.95 0.02 0.61 0.51 0.23 0.16 0.01 15.22 22.54 0.03 46.81 374.48
Ash (g) 0.0 0.13 1.5 0.01 1.12 0.46 0.19 0.63 0.03 0.08 0.04 0.02 0.0 1.06 1.56 0.01 6.83 54.64
Calories (kcal) 30.056 14.4 0.0 0.358 213.369 13.428 4.038 4.2 2.755 2.944 1.969 0.765 0.049 84.083 99.222 0.162 471.796 3774.368
Starch (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 18.92 n/a 18.96 151.68
Sucrose (g) n/a 0.36 n/a n/a n/a 0.05 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.41 n/a 0.83 6.64
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a 0.94 0.26 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.57 n/a 2.51 20.08
Fructose (g) n/a 0.46 n/a n/a n/a 0.96 0.3 n/a n/a 0.04 n/a 0.0 0.0 n/a 0.44 n/a 2.21 17.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.0 0.01 74.32 12.04 22.39 58.53 1.08 0.07 0.04 0.02 0.15 2.86 114.76 0.4 318.75 2550.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 0.01 0.0 1.99 0.57 0.0 0.02 0.07 0.01 0.01 0.01 0.53 1.42 0.0 6.17 49.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.3 0.1 0.1 0.0 3.8 2.4 0.0 8.3 66.4
Calcium (mg) 0.0 8.28 0.36 0.167 22.226 5.895 7.363 3.6 3.346 2.606 4.888 3.94 0.011 60.6 14.175 0.623 138.079 1104.632
Iron (mg) 0.0 0.08 0.0 0.01 1.93 0.49 0.23 0.1 0.03 0.13 0.35 0.11 0.0 2.64 1.03 0.03 7.17 57.36
Magnesium (mg) 0.0 3.6 0.015 0.171 24.449 6.878 2.613 1.2 0.462 1.594 1.922 0.675 0.019 47.975 31.184 0.226 122.981 983.848
Phosphorus (mg) 0.0 10.44 0.0 0.33 221.148 13.591 4.513 7.8 2.829 2.841 2.62 0.5 0.041 76.003 86.465 0.262 429.381 3435.048
Potassium (mg) 0.0 52.56 0.12 2.266 363.394 166.043 44.65 32.4 7.413 17.963 9.387 4.173 0.335 453.238 644.945 2.5 1801.385 14411.08
Sodium (mg) 0.0 1.44 581.37 0.034 62.233 129.363 33.963 195.6 0.314 9.469 0.882 0.038 0.006 4.04 8.505 0.253 1027.508 8220.064
Zinc (mg) 0.0 0.06 0.0 0.0 4.25 0.1 0.03 0.0 0.02 0.03 0.03 0.01 0.0 0.93 0.47 0.0 5.93 47.44
Copper (mg) 0.0 0.014 0.0 0.0 0.1 0.061 0.017 0.0 0.006 0.004 0.005 0.002 0.0 0.247 0.184 0.001 0.641 5.128
Manganese (mg) n/a 0.047 0.002 0.002 0.011 0.049 0.019 0.006 0.031 0.02 0.017 0.012 0.0 0.455 0.198 0.001 0.87 6.96
Selenium (mcg) 0.0 0.2 0.0 0.0 27.6 0.9 0.0 0.4 0.3 0.1 0.0 0.0 0.0 3.2 0.7 0.0 33.4 267.2
Vitamin A, IU (IU) 0.0 0.72 0.0 46.811 0.0 249.719 27.788 0.0 0.166 277.969 6.668 17.258 4.974 0.0 9.922 38.013 680.008 5440.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.341 0.0 12.445 1.425 0.0 0.0 13.903 0.336 0.863 0.249 0.0 0.0 1.9 33.462 267.696
Beta Carotene (mcg) 0.0 0.36 0.0 24.57 0.0 147.539 16.625 0.0 0.092 140.625 4.001 10.28 2.58 0.0 5.67 22.806 375.148 3001.184
Vitamin E (mg) 0.31 0.01 0.0 0.03 0.39 0.7 0.16 0.0 0.0 0.27 0.02 0.05 0.0 0.05 0.01 0.0 2.02 16.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4710.105 657.163 0.0 0.0 0.197 0.0 0.0 0.0 0.0 0.0 0.0 5367.464 42939.712
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 14.802 0.0 0.0 20.425 0.0 0.296 2.906 2.352 2.155 0.081 0.0 29.767 25.094 99.317 794.536
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.09 0.01 n/a n/a 0.03 n/a 0.05 0.0 n/a 0.0 0.0 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 2.7 0.0 0.1 0.0 3.6 2.2 0.0 0.6 0.6 0.0 0.1 0.2 0.0 12.2 0.6 22.9 183.2
Thiamin (mg) 0.0 0.018 0.0 0.0 0.089 0.01 0.012 0.0 0.004 0.003 0.003 0.001 0.0 0.111 0.113 0.0 0.365 2.92
Riboflavin (mg) 0.0 0.011 0.0 0.001 0.144 0.025 0.014 0.012 0.002 0.007 0.002 0.001 0.0 0.038 0.043 0.0 0.3 2.4
Niacin (mg) 0.0 0.043 0.0 0.01 6.868 0.504 0.169 0.468 0.013 0.074 0.024 0.016 0.002 0.121 1.63 0.006 9.947 79.576
Pantothenic acid (mg) 0.0 0.043 0.0 n/a 0.667 0.023 0.029 0.012 0.011 n/a n/a n/a 0.001 0.184 0.397 0.002 1.368 10.944
Vitamin B-6 (mg) 0.0 0.043 0.0 0.003 0.678 0.036 0.026 0.006 0.023 0.034 0.002 0.003 0.0 0.081 0.241 0.0 1.177 9.416
Folate (mcg) 0.0 6.84 0.0 0.119 12.224 1.965 1.9 1.2 0.055 0.938 0.053 0.685 0.073 97.97 25.514 0.686 150.222 1201.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.66 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Choline (mg) n/a 2.2 0.0 0.1 96.0 6.3 1.7 1.7 0.4 0.6 0.1 0.1 0.0 16.7 23.2 0.1 149.3 1194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 n/a 0.156 0.005 0.002 n/a 0.001 n/a n/a n/a 0.0 0.071 0.028 0.0 0.267 2.136
Threonine (g) 0.0 0.007 0.0 n/a 0.922 0.016 0.01 n/a 0.003 n/a n/a n/a 0.0 0.247 0.085 0.001 1.292 10.336
Isoleucine (g) 0.0 0.004 0.0 n/a 1.045 0.011 0.005 n/a 0.004 n/a n/a n/a 0.0 0.26 0.085 0.001 1.414 11.312
Leucine (g) 0.0 0.011 0.0 n/a 1.834 0.018 0.007 n/a 0.006 n/a n/a n/a 0.0 0.472 0.128 0.001 2.476 19.808
Lysine (g) 0.0 0.014 0.0 n/a 1.945 0.02 0.007 n/a 0.005 n/a n/a n/a 0.0 0.404 0.128 0.001 2.523 20.184
Methionine (g) 0.0 0.0 0.0 n/a 0.6 0.003 0.002 n/a 0.001 n/a n/a n/a 0.0 0.088 0.043 0.0 0.738 5.904
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.003 0.002 n/a 0.001 n/a n/a n/a 0.0 0.063 0.028 0.0 0.399 3.192
Phenylalanine (g) 0.0 0.011 0.0 n/a 0.911 0.02 0.007 n/a 0.003 n/a n/a n/a 0.0 0.318 0.227 0.001 1.498 11.984
Tyrosine (g) 0.0 0.004 0.0 n/a 0.733 0.008 0.005 n/a 0.001 n/a n/a n/a 0.0 0.167 0.043 0.0 0.961 7.688
Valine (g) 0.0 0.007 0.0 n/a 1.145 0.013 0.005 n/a 0.005 n/a n/a n/a 0.0 0.308 0.128 0.001 1.611 12.888
Arginine (g) 0.0 0.036 0.0 n/a 1.489 0.011 0.005 n/a 0.012 n/a n/a n/a 0.0 0.366 0.128 0.001 2.047 16.376
Histidine (g) 0.0 0.004 0.0 n/a 0.733 0.01 0.005 n/a 0.002 n/a n/a n/a 0.0 0.164 0.043 0.0 0.961 7.688
Alanine (g) 0.0 0.007 0.0 n/a 1.4 0.033 0.007 n/a 0.002 n/a n/a n/a 0.0 0.247 0.085 0.001 1.783 14.264
Aspartic acid (g) 0.0 0.032 0.0 n/a 2.1 0.115 0.038 n/a 0.009 n/a n/a n/a 0.0 0.715 0.581 0.001 3.592 28.736
Glutamic acid (g) 0.0 0.094 0.0 n/a 3.456 0.311 0.114 n/a 0.015 n/a n/a n/a 0.0 0.899 0.383 0.001 5.273 42.184
Glycine (g) 0.0 0.011 0.0 n/a 1.4 0.01 0.005 n/a 0.004 n/a n/a n/a 0.0 0.23 0.071 0.001 1.731 13.848
Proline (g) 0.0 0.004 0.0 n/a 1.1 0.013 0.005 n/a 0.002 n/a n/a n/a 0.0 0.25 0.071 0.001 1.445 11.56
Serine (g) 0.0 0.007 0.0 n/a 0.911 0.018 0.007 n/a 0.004 n/a n/a n/a 0.0 0.321 0.099 0.001 1.368 10.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 64.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.455 515.64
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.014 0.0 0.004 5.045 0.016 0.005 0.066 0.002 0.028 0.008 0.007 0.0 0.056 0.043 0.001 5.546 44.368
Phytosterols (mg) 8.5 5.4 0.0 0.093 n/a n/a n/a n/a n/a 0.778 0.357 0.508 n/a n/a n/a 0.023 15.659 125.272
Monounsaturated Fat (g) 0.773 0.004 0.0 0.003 5.545 0.011 0.005 0.054 0.0 0.033 0.074 0.002 0.0 0.018 0.0 0.001 6.523 52.184
Polyunsaturated (g) 2.215 0.007 0.0 0.009 0.489 0.026 0.012 0.006 0.005 0.07 0.017 0.013 0.0 0.091 0.085 0.001 3.046 24.368