Receta Emeril's Crawfish Macaroni and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	pancetta 9.86g	onion 9.0g	garlic 0.3g	butter 3.55g	flour 4.88g	milk 91.5g	salt 0.56g	pepper 0.13g	nutmeg 0.14g	crawfish tails 56.7g	parmigiano-reggiano 14.18g	cheddar 14.18g	gruyere 14.18g	fontina 14.18g	bread crumbs 3.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.03	0.1	0.02	0.03	0.5	2.95	0.0	0.01	0.01	8.42	5.07	3.53	4.23	3.63	0.45	30.98	247.84
Total Fat (g)	3.38	0.69	0.01	0.0	2.88	0.05	2.97	0.0	0.0	0.05	0.55	3.66	4.7	4.58	4.41	0.18	28.11	224.88
Carbohydrates (g)	0.0	0.17	0.84	0.1	0.0	3.73	4.14	0.0	0.09	0.07	0.0	0.46	0.18	0.05	0.22	2.43	12.46	99.68
Ash (g)	0.0	0.37	0.03	0.0	0.07	0.02	0.63	0.56	0.01	0.0	0.57	n/a	0.56	0.61	0.54	0.1	4.08	32.64
Calories (kcal)	29.835	15.476	3.6	0.454	25.454	17.772	54.9	0.0	0.335	0.722	40.823	55.566	57.125	58.543	55.141	13.331	429.076	3432.608
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	2.01	16.08
Sucrose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24	1.92
Fructose (g)	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.2	1.6
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	4.81	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	4.85	38.8
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.06	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.6	8.02	0.18	0.56	0.58	80.81	0.0	0.01	0.01	47.66	4.13	5.21	4.7	5.38	0.22	164.08	1312.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.38	0.0	0.0	0.01	4.81	0.0	0.0	0.04	n/a	0.11	0.07	0.05	0.22	0.21	5.92	47.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.5	4.0
Calcium (mg)	0.034	0.789	2.07	0.551	0.852	0.732	103.395	0.135	0.574	0.253	14.175	167.832	102.202	143.309	77.963	6.176	621.041	4968.328
Iron (mg)	0.02	0.07	0.02	0.01	0.0	0.23	0.03	0.0	0.04	0.0	0.31	0.12	0.1	0.02	0.03	0.16	1.15	9.2
Magnesium (mg)	0.0	1.676	0.9	0.076	0.071	1.074	9.15	0.006	0.255	0.252	17.01	6.237	3.969	5.103	1.985	1.451	49.213	393.704
Phosphorus (mg)	0.0	23.954	2.61	0.466	0.852	5.273	83.265	0.0	0.227	0.293	123.603	98.375	72.576	85.759	49.046	5.569	551.866	4414.928
Potassium (mg)	0.034	33.91	13.14	1.221	0.852	5.224	130.845	0.045	1.652	0.481	147.984	13.041	13.892	11.482	9.072	6.615	389.49	3115.92
Sodium (mg)	0.068	138.892	0.36	0.052	20.448	0.098	36.6	218.014	0.058	0.022	35.153	227.084	88.027	47.628	113.4	24.705	950.607	7604.856
Zinc (mg)	0.0	0.14	0.02	0.0	0.0	0.03	0.37	0.0	0.0	0.0	0.57	0.39	0.44	0.55	0.5	0.05	3.07	24.56
Copper (mg)	0.0	0.005	0.004	0.001	0.0	0.007	0.009	0.0	0.001	0.001	0.136	0.004	0.004	0.004	0.004	0.009	0.19	1.52
Manganese (mg)	0.0	0.002	0.012	0.005	0.0	0.033	0.0	0.001	0.007	0.004	0.085	n/a	0.001	0.003	0.001	0.031	0.186	1.488
Selenium (mcg)	0.0	2.5	0.0	0.0	0.0	1.7	3.4	0.0	0.0	0.0	16.1	3.2	2.0	2.1	2.1	0.9	33.9	271.2
Vitamin A, IU (IU)	0.0	0.0	0.18	0.027	88.715	0.0	93.33	0.0	0.392	0.14	28.349	n/a	142.034	134.379	129.418	0.0	616.964	4935.712
Retinol (mcg)	0.0	0.0	0.0	0.0	23.821	0.0	25.62	0.0	0.0	0.0	8.505	28.492	36.572	37.989	36.572	0.0	197.569	1580.552
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	24.282	0.0	25.62	0.0	0.02	0.007	8.505	29.342	37.564	38.414	36.997	0.0	200.75	1606.0
Beta Carotene (mcg)	0.0	0.0	0.09	0.015	5.609	0.0	4.575	0.0	0.205	0.022	n/a	9.356	12.049	4.678	4.536	0.0	41.134	329.072
Vitamin E (mg)	0.48	0.02	0.0	0.0	0.08	0.0	0.05	0.0	0.0	0.0	n/a	0.03	0.04	0.04	0.04	0.0	0.8	6.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.988	n/a	36.6	n/a	n/a	n/a	n/a	n/a	1.701	n/a	n/a	n/a	40.289	322.312
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	0.049	0.0	0.879	0.0	0.0	0.269	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.557	12.456
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	0.0	0.02	0.01	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.09	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.7	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	1.1	8.8
Thiamin (mg)	0.0	0.074	0.005	0.001	0.0	0.039	0.037	0.0	0.0	0.0	0.028	0.006	0.004	0.009	0.003	0.033	0.238	1.904
Riboflavin (mg)	0.0	0.017	0.003	0.0	0.001	0.024	0.165	0.0	0.0	0.0	0.017	0.047	0.054	0.04	0.028	0.014	0.409	3.272
Niacin (mg)	0.0	0.614	0.011	0.002	0.001	0.288	0.101	0.0	0.001	0.002	1.06	0.038	0.011	0.016	0.021	0.224	2.391	19.128
Pantothenic acid (mg)	0.0	0.051	0.011	0.002	0.004	0.021	0.329	0.0	n/a	n/a	0.323	n/a	0.058	0.079	0.061	0.019	0.959	7.672
Vitamin B-6 (mg)	0.0	0.038	0.011	0.004	0.0	0.002	0.037	0.0	0.0	0.0	0.045	0.013	0.01	0.011	0.011	0.004	0.187	1.496
Folate (mcg)	0.0	0.394	1.71	0.009	0.107	8.935	4.575	0.0	0.013	0.105	17.01	0.992	2.552	1.418	0.851	3.611	42.28	338.24
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.01	0.0	0.4	0.0	0.0	0.0	1.19	0.17	0.12	0.23	0.24	0.01	2.43	19.44
Choline (mg)	0.0	6.8	0.5	0.1	0.7	0.5	13.1	0.0	0.0	0.0	n/a	2.2	2.3	2.2	2.2	0.5	31.1	248.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.519	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	10.287	82.296
Tryptophan (g)	0.0	0.021	0.001	0.0	0.0	0.006	0.073	0.0	n/a	n/a	0.119	n/a	0.045	0.06	0.051	0.005	0.382	3.056
Threonine (g)	0.0	0.082	0.002	0.0	0.001	0.014	0.128	0.0	n/a	n/a	0.34	n/a	0.126	0.155	0.133	0.015	0.996	7.968
Isoleucine (g)	0.0	0.077	0.001	0.001	0.002	0.018	0.156	0.0	n/a	n/a	0.408	n/a	0.22	0.228	0.196	0.018	1.323	10.584
Leucine (g)	0.0	0.143	0.003	0.001	0.003	0.035	0.247	0.0	n/a	n/a	0.669	n/a	0.339	0.439	0.377	0.032	2.288	18.304
Lysine (g)	0.0	0.161	0.004	0.001	0.002	0.011	0.128	0.0	n/a	n/a	0.731	n/a	0.293	0.384	0.33	0.015	2.061	16.488
Methionine (g)	0.0	0.055	0.0	0.0	0.001	0.009	0.073	0.0	n/a	n/a	0.238	n/a	0.092	0.116	0.101	0.008	0.693	5.544
Cystine (g)	0.0	0.026	0.0	0.0	0.0	0.011	0.018	0.0	n/a	n/a	0.096	n/a	0.018	0.043	0.037	0.009	0.259	2.072
Phenylalanine (g)	0.0	0.066	0.003	0.001	0.001	0.025	0.137	0.0	n/a	n/a	0.357	n/a	0.186	0.247	0.213	0.022	1.258	10.064
Tyrosine (g)	0.0	0.061	0.001	0.0	0.001	0.015	0.137	0.0	n/a	n/a	0.278	n/a	0.17	0.252	0.215	0.014	1.145	9.16
Valine (g)	0.0	0.081	0.002	0.001	0.002	0.021	0.174	0.0	n/a	n/a	0.397	n/a	0.235	0.318	0.274	0.02	1.524	12.192
Arginine (g)	0.0	0.111	0.009	0.002	0.001	0.021	0.073	0.0	n/a	n/a	0.737	n/a	0.133	0.137	0.119	0.019	1.363	10.904
Histidine (g)	0.0	0.074	0.001	0.0	0.001	0.011	0.073	0.0	n/a	n/a	0.17	n/a	0.123	0.159	0.136	0.01	0.759	6.072
Alanine (g)	0.0	0.104	0.002	0.0	0.001	0.016	0.092	0.0	n/a	n/a	0.476	n/a	0.099	0.136	0.116	0.016	1.058	8.464
Aspartic acid (g)	0.0	0.17	0.008	0.001	0.002	0.021	0.22	0.0	n/a	n/a	0.867	n/a	0.227	0.234	0.2	0.026	1.976	15.808
Glutamic acid (g)	0.0	0.282	0.023	0.002	0.006	0.17	0.595	0.0	n/a	n/a	1.434	n/a	0.863	0.848	0.729	0.139	5.092	40.736
Glycine (g)	0.0	0.088	0.003	0.001	0.001	0.018	0.073	0.0	n/a	n/a	0.505	n/a	0.061	0.075	0.065	0.017	0.905	7.24
Proline (g)	0.0	0.076	0.001	0.0	0.003	0.059	0.311	0.0	n/a	n/a	0.278	n/a	0.398	0.549	0.471	0.046	2.191	17.528
Serine (g)	0.0	0.077	0.002	0.001	0.002	0.025	0.101	0.0	n/a	n/a	0.329	n/a	0.207	0.244	0.21	0.022	1.219	9.752
Cholesterol (mg)	0.0	4.929	0.0	0.0	7.633	0.0	9.15	0.0	0.0	0.0	60.668	9.639	14.884	15.593	16.443	0.0	138.937	1111.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.219	0.004	0.0	1.824	0.008	1.711	0.0	0.001	0.036	0.091	2.326	2.99	2.68	2.722	0.041	15.117	120.936
Phytosterols (mg)	7.459	0.0	1.35	n/a	n/a	n/a	n/a	0.0	0.121	0.085	n/a	n/a	n/a	n/a	n/a	0.27	9.285	74.28
Monounsaturated Fat (g)	2.462	0.311	0.001	0.0	0.746	0.004	0.741	0.0	0.001	0.004	0.102	1.066	1.331	1.423	1.232	0.034	9.46	75.68
Polyunsaturated (g)	0.355	0.062	0.002	0.001	0.108	0.02	0.183	0.0	0.001	0.0	0.176	0.081	0.133	0.245	0.234	0.07	1.671	13.368