Receta Emeril's Lobster Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.2g	oyster 56.7g	shallots 11.73g	cognac 13.9g	flour 3.91g	milk 61.0g	cream 30.0g	peas 16.75g	salt 0.75g	cayenne pepper 0.11g	thyme 0.14g	lobster 113.4g	chives 3.0g	tarragon 0.23g	egg yolk 0.0g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	0.12	2.96	0.29	0.0	0.4	2.06	0.62	0.87	0.0	0.01	0.01	21.32	0.05	0.05	n/a	0.0	28.77	115.08
Total Fat (g)	11.52	0.88	0.01	0.0	0.04	0.59	11.1	0.07	0.0	0.02	0.0	1.02	0.0	0.02	n/a	0.0	25.27	101.08
Carbohydrates (g)	0.01	3.14	1.97	0.0	2.98	3.04	0.84	2.28	0.0	0.06	0.03	0.57	0.17	0.11	n/a	0.0	15.21	60.84
Ash (g)	0.01	0.85	0.09	n/a	0.02	0.46	0.14	0.13	0.75	0.01	0.0	2.49	0.02	0.03	n/a	0.01	5.0	20.0
Calories (kcal)	101.814	33.453	8.447	32.109	14.223	25.62	103.5	12.898	0.0	0.358	0.137	102.058	0.75	0.664	n/a	0.0	436.031	1744.124
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	2.8
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.77	3.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	3.17	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.17	12.68
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	n/a	4.6	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	4.6	18.4
Water (g)	2.55	48.88	9.36	9.26	0.47	54.85	17.31	13.4	0.0	0.01	0.09	87.04	2.75	0.02	n/a	7.39	253.38	1013.52
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	n/a	n/a	0.0	0.01	3.17	0.03	0.84	0.0	0.01	n/a	0.0	0.06	n/a	n/a	0.0	4.14	16.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.1	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	1.0	4.0
Calcium (mg)	3.408	24.948	4.341	0.0	0.586	72.59	19.5	3.685	0.18	0.167	0.551	54.431	1.83	2.563	n/a	0.222	189.001	756.004
Iron (mg)	0.0	3.28	0.14	0.01	0.18	0.02	0.01	0.26	0.0	0.01	0.02	0.34	0.06	0.07	n/a	0.0	4.4	17.6
Magnesium (mg)	0.284	18.711	2.464	0.0	0.86	6.71	2.1	4.355	0.008	0.171	0.218	30.617	0.6	0.781	n/a	0.074	67.952	271.808
Phosphorus (mg)	3.408	52.731	7.04	0.556	4.22	57.95	18.6	13.735	0.0	0.33	0.144	163.292	0.99	0.704	n/a	0.0	323.7	1294.8
Potassium (mg)	3.408	70.308	39.187	0.278	4.181	91.5	22.5	25.628	0.06	2.266	0.828	311.843	7.8	6.795	n/a	0.0	586.582	2346.328
Sodium (mg)	1.562	100.926	1.408	0.139	0.078	26.84	11.4	18.09	290.685	0.034	0.012	335.657	0.12	0.14	n/a	0.296	787.386	3149.544
Zinc (mg)	0.01	21.5	0.05	0.01	0.03	0.26	0.07	0.14	0.0	0.0	0.0	3.42	0.01	0.01	n/a	0.0	25.51	102.04
Copper (mg)	0.003	0.42	0.011	0.003	0.005	0.006	0.003	0.02	0.0	0.0	0.001	1.882	0.002	0.002	n/a	0.001	2.358	9.432
Manganese (mg)	0.0	0.221	0.034	n/a	0.027	0.0	0.0	0.057	0.001	0.002	0.002	0.068	0.004	0.018	n/a	0.0	0.434	1.736
Selenium (mcg)	0.1	36.1	0.1	0.0	1.3	2.0	0.2	0.3	0.0	0.0	n/a	46.9	0.0	0.0	n/a	0.0	87.2	348.8
Vitamin A, IU (IU)	354.858	14.175	139.618	n/a	0.0	119.56	441.0	344.715	0.0	46.811	6.461	79.378	120.0	9.45	n/a	0.0	1676.027	6704.108
Retinol (mcg)	95.282	4.536	0.0	0.0	0.0	35.38	121.5	0.0	0.0	0.0	0.0	23.813	0.0	0.0	n/a	0.0	280.511	1122.044
Vitamin A, RAE (mcg_RAE)	97.128	4.536	7.04	0.0	0.0	35.38	123.3	17.253	0.0	2.341	0.324	23.813	6.0	0.473	n/a	0.0	317.587	1270.348
Beta Carotene (mcg)	22.436	n/a	n/a	0.0	0.0	1.22	21.6	205.188	0.0	24.57	3.877	0.0	72.0	n/a	n/a	0.0	350.891	1403.564
Vitamin E (mg)	0.33	n/a	n/a	0.0	0.0	0.01	0.32	0.0	0.0	0.03	n/a	1.67	0.01	n/a	n/a	0.0	2.37	9.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.72	15.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	47.32	189.28
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.703	0.0	0.0	393.96	0.0	14.802	n/a	0.0	27.48	n/a	n/a	0.0	436.945	1747.78
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.9	0.0	0.0	0.0	0.2	3.0	0.0	0.1	0.2	0.0	1.4	0.1	n/a	0.0	8.6	34.4
Thiamin (mg)	0.001	0.062	0.007	0.001	0.031	0.012	0.006	0.044	0.0	0.0	0.0	0.011	0.002	0.001	n/a	0.0	0.179	0.716
Riboflavin (mg)	0.004	0.04	0.002	0.0	0.019	0.116	0.033	0.017	0.0	0.001	0.001	0.057	0.004	0.003	n/a	0.0	0.297	1.188
Niacin (mg)	0.006	0.72	0.023	0.001	0.231	0.055	0.012	0.288	0.0	0.01	0.002	1.656	0.006	0.02	n/a	0.0	3.03	12.12
Pantothenic acid (mg)	0.016	0.091	0.034	n/a	0.017	0.22	0.078	0.092	0.0	n/a	0.001	1.848	0.002	n/a	n/a	0.0	2.398	9.592
Vitamin B-6 (mg)	0.0	0.034	0.041	0.0	0.002	0.024	0.009	0.013	0.0	0.003	0.0	0.068	0.002	0.005	n/a	0.0	0.202	0.808
Folate (mcg)	0.426	10.206	3.989	0.0	7.151	3.05	1.2	8.878	0.0	0.119	0.061	10.206	0.42	0.617	n/a	0.0	46.322	185.288
Vitamin B-12 (mcg)	0.02	9.19	n/a	0.0	0.0	0.27	0.05	0.0	0.0	0.0	0.0	1.05	0.0	0.0	n/a	0.0	10.59	42.36
Choline (mg)	2.7	n/a	n/a	0.0	0.4	10.8	5.0	4.5	0.0	0.1	n/a	91.7	0.1	n/a	n/a	0.0	115.4	461.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	6.018	24.072
Tryptophan (g)	0.001	0.034	0.004	n/a	0.005	0.024	0.009	0.007	0.0	n/a	0.0	0.295	n/a	n/a	n/a	n/a	0.379	1.516
Threonine (g)	0.006	0.13	0.012	n/a	0.011	0.055	0.027	0.034	0.0	n/a	0.0	0.862	n/a	n/a	n/a	n/a	1.136	4.544
Isoleucine (g)	0.007	0.13	0.013	n/a	0.014	0.116	0.036	0.032	0.0	n/a	0.0	1.032	n/a	n/a	n/a	n/a	1.381	5.524
Leucine (g)	0.011	0.21	0.018	n/a	0.028	0.232	0.06	0.052	0.0	n/a	0.0	1.69	n/a	n/a	n/a	n/a	2.3	9.2
Lysine (g)	0.01	0.221	0.015	n/a	0.009	0.177	0.048	0.052	0.0	n/a	0.0	1.86	n/a	n/a	n/a	n/a	2.392	9.568
Methionine (g)	0.003	0.068	0.004	n/a	0.007	0.049	0.015	0.013	0.0	n/a	n/a	0.601	n/a	n/a	n/a	n/a	0.76	3.04
Cystine (g)	0.001	0.04	n/a	n/a	0.009	0.073	0.006	0.005	0.0	n/a	n/a	0.238	n/a	n/a	n/a	n/a	0.372	1.488
Phenylalanine (g)	0.006	0.108	0.009	n/a	0.02	0.104	0.03	0.032	0.0	n/a	n/a	0.896	n/a	n/a	n/a	n/a	1.204	4.816
Tyrosine (g)	0.006	0.096	0.008	n/a	0.012	0.085	0.03	0.018	0.0	n/a	n/a	0.714	n/a	n/a	n/a	n/a	0.971	3.884
Valine (g)	0.009	0.13	0.013	n/a	0.016	0.134	0.042	0.039	0.0	n/a	0.0	0.998	n/a	n/a	n/a	n/a	1.381	5.524
Arginine (g)	0.004	0.215	0.021	n/a	0.016	0.061	0.021	0.069	0.0	n/a	n/a	1.86	n/a	n/a	n/a	n/a	2.268	9.072
Histidine (g)	0.003	0.057	0.005	n/a	0.009	0.049	0.018	0.017	0.0	n/a	n/a	0.431	n/a	n/a	n/a	n/a	0.588	2.352
Alanine (g)	0.004	0.181	0.013	n/a	0.013	0.067	0.021	0.039	0.0	n/a	n/a	1.213	n/a	n/a	n/a	n/a	1.551	6.204
Aspartic acid (g)	0.009	0.284	0.027	n/a	0.017	0.189	0.048	0.08	0.0	n/a	n/a	2.2	n/a	n/a	n/a	n/a	2.854	11.416
Glutamic acid (g)	0.026	0.403	0.061	n/a	0.136	0.476	0.129	0.119	0.0	n/a	n/a	3.64	n/a	n/a	n/a	n/a	4.989	19.956
Glycine (g)	0.003	0.187	0.014	n/a	0.014	0.037	0.012	0.03	0.0	n/a	n/a	1.281	n/a	n/a	n/a	n/a	1.579	6.316
Proline (g)	0.011	0.119	0.02	n/a	0.047	0.22	0.06	0.028	0.0	n/a	n/a	0.703	n/a	n/a	n/a	n/a	1.208	4.832
Serine (g)	0.007	0.13	0.013	n/a	0.02	0.128	0.033	0.028	0.0	n/a	n/a	0.839	n/a	n/a	n/a	n/a	1.199	4.796
Cholesterol (mg)	30.53	14.175	0.0	0.0	0.0	3.05	41.1	0.0	0.0	0.0	0.0	107.728	0.0	0.0	n/a	0.0	196.583	786.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.249	0.002	0.0	0.006	0.384	6.909	0.012	0.0	0.004	0.001	0.204	0.001	0.004	n/a	0.0	15.071	60.284
Phytosterols (mg)	n/a	n/a	0.587	n/a	n/a	n/a	n/a	n/a	0.0	0.093	n/a	n/a	n/a	0.182	n/a	n/a	0.862	3.448
Monounsaturated Fat (g)	2.985	0.085	0.001	0.0	0.004	0.171	3.207	0.005	0.0	0.003	0.0	0.295	0.0	0.001	n/a	0.0	6.757	27.028
Polyunsaturated (g)	0.432	0.335	0.005	0.0	0.016	0.024	0.411	0.03	0.0	0.009	0.001	0.17	0.001	0.008	n/a	0.0	1.442	5.768