Receta Emeril's New New Orleans Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Peeled, seeded, and minced Italian plum tomatoes
9 x Bay leaves
3 Tbsp. Emeril's Essence
36 x Scrubbed littleneck clams
36 x Scrubbed and debearded mussels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		salt
1.5g 		pepper
0.53g 		olive oil
13.5g 		onions
36.0g 		bell pepper
15.27g 		celery
11.24g 		garlic
5.55g 		shallots
3.3g 		andouille sausage
44.36g 		rice
69.38g 		pepper sauce
1.88g 		saffron threads
0.04g 		chicken stock
177.44g 		shrimp
13.5g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.0 0.06 0.0 0.4 0.13 0.08 0.35 0.08 6.32 4.95 0.02 0.01 1.77 2.74 0.05 45.64 365.12
Total Fat (g) 23.22 0.0 0.02 13.5 0.04 0.03 0.02 0.03 0.0 13.9 0.46 0.01 0.0 0.18 0.23 0.01 51.65 413.2
Carbohydrates (g) 0.0 0.0 0.34 0.0 3.36 0.71 0.33 1.83 0.55 0.29 55.47 0.02 0.03 0.71 0.12 0.11 63.88 511.04
Ash (g) 1.22 1.5 0.02 0.0 0.13 0.07 0.08 0.08 0.03 1.2 0.44 n/a 0.0 1.24 0.16 0.04 6.21 49.68
Calories (kcal) 331.509 0.0 1.339 119.34 14.4 3.055 1.798 8.264 2.376 153.486 253.219 0.225 0.136 12.421 14.31 0.641 916.517 7332.136
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 0.02 0.01 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.18 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.96 7.68
Fructose (g) n/a n/a n/a n/a 0.46 0.17 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.71 5.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 0.0 0.06 0.0 32.08 14.34 10.72 3.25 2.63 22.66 8.06 1.78 0.01 173.54 10.24 1.56 382.68 3061.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.53 0.37 0.21 0.06 n/a n/a 0.08 0.0 n/a 0.0 0.0 0.02 2.26 18.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.3 0.2 0.1 n/a 0.0 0.9 0.0 0.0 0.7 0.0 0.1 3.0 24.0
Calcium (mg) 16.961 0.36 2.294 0.135 8.28 1.527 4.495 10.039 1.221 7.985 19.425 0.225 0.049 10.646 7.02 2.458 93.12 744.96
Iron (mg) 1.39 0.0 0.15 0.08 0.08 0.05 0.02 0.09 0.04 0.52 2.99 0.02 0.0 0.35 0.33 0.11 6.23 49.84
Magnesium (mg) 30.838 0.015 1.019 0.0 3.6 1.527 1.236 1.387 0.693 6.21 17.344 0.225 0.116 1.774 4.995 0.891 71.869 574.952
Phosphorus (mg) 226.659 0.0 0.908 0.0 10.44 3.055 2.697 8.486 1.98 62.991 79.781 0.431 0.11 23.067 27.675 1.033 449.314 3594.512
Potassium (mg) 291.419 0.12 6.61 0.135 52.56 26.727 29.214 22.24 11.022 112.231 79.781 2.4 0.754 141.953 24.975 9.868 812.01 6496.08
Sodium (mg) 107.933 581.37 0.231 0.27 1.44 0.458 8.989 0.943 0.396 324.272 3.469 11.869 0.065 280.357 19.98 0.998 1343.039 10744.312
Zinc (mg) 2.02 0.0 0.01 0.0 0.06 0.02 0.01 0.06 0.01 0.79 0.76 0.0 0.0 0.12 0.15 0.02 4.05 32.4
Copper (mg) 0.077 0.0 0.006 0.0 0.014 0.011 0.004 0.017 0.003 0.035 0.153 0.002 0.0 0.053 0.035 0.003 0.413 3.304
Manganese (mg) 0.031 0.002 0.03 0.0 0.047 0.018 0.011 0.093 0.01 0.027 0.756 n/a 0.012 0.089 0.007 0.003 1.134 9.072
Selenium (mcg) 22.2 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 11.0 10.5 0.0 0.0 0.0 5.1 0.0 49.9 399.2
Vitamin A, IU (IU) 215.866 0.0 1.57 0.0 0.72 56.508 50.451 0.499 39.27 0.0 0.0 n/a 0.232 0.0 24.3 150.053 539.468 4315.744
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.29 0.0 70.508 564.064
Vitamin A, RAE (mcg_RAE) 64.76 0.0 0.079 0.0 0.0 2.749 2.472 0.0 1.98 0.0 0.0 1.538 0.012 0.0 7.29 7.499 88.378 707.024
Beta Carotene (mcg) 0.0 0.0 0.819 0.0 0.36 31.767 30.338 0.277 n/a n/a 0.0 17.231 n/a 0.0 0.0 90.024 170.817 1366.536
Vitamin E (mg) 0.46 0.0 0.0 1.94 0.01 0.06 0.03 0.0 n/a n/a 0.08 0.0 n/a 0.0 0.15 0.01 2.74 21.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.52 n/a 20.52 164.16
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 1.44 52.079 31.799 0.887 n/a n/a 0.0 0.188 n/a 0.0 0.0 99.055 186.524 1492.192
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.11 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.16 1.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.1 0.0 2.7 12.3 0.3 1.7 0.3 0.9 0.0 0.1 0.0 12.4 0.3 2.4 35.9 287.2
Thiamin (mg) 0.093 0.0 0.001 0.0 0.018 0.009 0.002 0.011 0.002 0.253 0.402 0.001 0.0 0.0 0.004 0.002 0.797 6.376
Riboflavin (mg) 0.185 0.0 0.001 0.0 0.011 0.005 0.007 0.006 0.001 0.075 0.035 0.002 0.0 0.018 0.004 0.002 0.35 2.8
Niacin (mg) 10.485 0.0 0.006 0.0 0.043 0.073 0.036 0.039 0.007 1.442 2.907 0.003 0.001 0.905 0.344 0.023 16.314 130.512
Pantothenic acid (mg) 1.403 0.0 n/a 0.0 0.043 0.015 0.028 0.033 0.01 0.226 0.701 n/a n/a 0.018 0.038 0.007 2.522 20.176
Vitamin B-6 (mg) 0.54 0.0 0.002 0.0 0.043 0.034 0.008 0.069 0.012 0.133 0.111 0.003 0.0 0.018 0.014 0.002 0.987 7.896
Folate (mcg) 9.251 0.0 0.053 0.0 6.84 1.527 4.045 0.166 1.122 3.549 160.256 0.019 0.041 0.0 0.405 2.708 189.982 1519.856
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.07 0.16 0.0 1.11 8.88
Choline (mg) 92.1 0.0 0.1 0.0 2.2 0.8 0.7 1.3 n/a n/a 4.0 0.0 n/a n/a 10.9 0.2 112.3 898.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.019 0.0 0.0 0.0 0.0 154.725 1237.8
Tryptophan (g) 0.324 0.0 n/a 0.0 0.004 0.002 0.001 0.004 0.001 0.049 0.056 n/a n/a n/a 0.038 0.001 0.478 3.824
Threonine (g) 1.187 0.0 n/a 0.0 0.007 0.006 0.002 0.009 0.003 0.248 0.18 n/a n/a n/a 0.111 0.002 1.757 14.056
Isoleucine (g) 1.419 0.0 n/a 0.0 0.004 0.003 0.002 0.012 0.004 0.231 0.215 n/a n/a n/a 0.134 0.002 2.025 16.2
Leucine (g) 2.082 0.0 n/a 0.0 0.011 0.006 0.003 0.017 0.005 0.426 0.409 n/a n/a n/a 0.217 0.004 3.18 25.44
Lysine (g) 2.328 0.0 n/a 0.0 0.014 0.006 0.003 0.015 0.004 0.479 0.18 n/a n/a n/a 0.239 0.003 3.273 26.184
Methionine (g) 0.756 0.0 n/a 0.0 0.0 0.002 0.001 0.004 0.001 0.155 0.118 n/a n/a n/a 0.077 0.001 1.114 8.912
Cystine (g) 0.385 0.0 n/a 0.0 0.0 0.002 0.0 0.004 n/a 0.062 0.104 n/a n/a n/a 0.031 0.0 0.588 4.704
Phenylalanine (g) 1.11 0.0 n/a 0.0 0.011 0.014 0.002 0.01 0.003 0.213 0.264 n/a n/a n/a 0.116 0.003 1.745 13.96
Tyrosine (g) 0.925 0.0 n/a 0.0 0.004 0.002 0.001 0.004 0.002 0.182 0.167 n/a n/a n/a 0.092 0.001 1.38 11.04
Valine (g) 1.388 0.0 n/a 0.0 0.007 0.006 0.003 0.016 0.004 0.253 0.305 n/a n/a n/a 0.13 0.003 2.115 16.92
Arginine (g) 1.804 0.0 n/a 0.0 0.036 0.005 0.002 0.035 0.006 0.373 0.409 n/a n/a n/a 0.24 0.002 2.912 23.296
Histidine (g) 0.833 0.0 n/a 0.0 0.004 0.002 0.001 0.006 0.001 0.182 0.118 n/a n/a n/a 0.055 0.001 1.203 9.624
Alanine (g) 1.681 0.0 n/a 0.0 0.007 0.006 0.002 0.007 0.004 0.355 0.284 n/a n/a n/a 0.155 0.004 2.505 20.04
Aspartic acid (g) 2.56 0.0 n/a 0.0 0.032 0.032 0.013 0.027 0.008 0.528 0.465 n/a n/a n/a 0.284 0.005 3.954 31.632
Glutamic acid (g) 4.179 0.0 n/a 0.0 0.094 0.029 0.01 0.045 0.017 0.874 0.964 n/a n/a n/a 0.468 0.004 6.684 53.472
Glycine (g) 1.881 0.0 n/a 0.0 0.011 0.005 0.002 0.011 0.004 0.386 0.229 n/a n/a n/a 0.166 0.003 2.697 21.576
Proline (g) 1.403 0.0 n/a 0.0 0.004 0.003 0.002 0.006 0.006 0.293 0.236 n/a n/a n/a 0.09 0.004 2.046 16.368
Serine (g) 1.018 0.0 n/a 0.0 0.007 0.008 0.002 0.011 0.004 0.244 0.264 n/a n/a n/a 0.108 0.002 1.667 13.336
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.714 0.0 0.0 0.0 0.0 20.52 0.0 169.876 1359.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.0 0.005 1.864 0.014 0.009 0.004 0.005 0.001 4.999 0.125 0.002 0.001 0.053 0.045 0.002 13.776 110.208
Phytosterols (mg) n/a 0.0 0.483 29.835 5.4 1.375 0.674 n/a 0.165 0.0 n/a n/a n/a n/a n/a 0.089 38.021 304.168
Monounsaturated Fat (g) 9.621 0.0 0.005 9.85 0.004 0.002 0.003 0.001 0.0 6.361 0.146 0.001 0.0 0.089 0.034 0.005 26.122 208.976
Polyunsaturated (g) 4.98 0.0 0.006 1.42 0.007 0.009 0.009 0.014 0.001 1.788 0.125 0.008 0.001 0.035 0.09 0.002 8.496 67.968