Receta Emeril's New Style Caldo Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced mint Salt to taste Freshly-grnd black pepper to taste Crusty bread as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
36.0g 		garlic
1.23g 		potatoes
113.4g 		chicken stock
354.88g 		pepper
0.21g 		chorizo
37.8g 		kale
23.06g 		parsley
2.38g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.08 2.29 3.55 0.0 9.11 0.76 0.07 0.02 16.28 97.68
Total Fat (g) 4.5 0.04 0.01 0.1 0.35 0.0 14.47 0.16 0.02 0.01 19.65 117.9
Carbohydrates (g) 0.0 3.36 0.41 19.81 1.42 0.01 0.7 2.31 0.15 0.04 28.22 169.32
Ash (g) 0.0 0.13 0.02 1.22 2.48 0.0 1.48 0.35 0.05 0.02 5.76 34.56
Calories (kcal) 39.78 14.4 1.836 87.316 24.842 0.066 171.99 11.529 0.855 0.261 352.875 2117.25
Starch (g) n/a 0.0 n/a 17.51 n/a 0.0 n/a n/a n/a n/a 17.51 105.06
Sucrose (g) n/a 0.36 n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.71 n/a 0.37 n/a 0.0 n/a n/a n/a n/a 1.09 6.54
Fructose (g) n/a 0.46 n/a 0.31 n/a 0.0 n/a n/a n/a n/a 0.78 4.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.72 89.97 347.07 0.2 12.04 19.47 2.08 1.05 504.68 3028.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.88 0.0 0.01 0.0 n/a 0.02 0.01 2.46 14.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 2.5 1.4 0.0 0.0 0.5 0.1 0.0 5.1 30.6
Calcium (mg) 0.045 8.28 2.231 13.608 21.293 0.015 3.024 31.128 3.278 0.759 83.66 501.96
Iron (mg) 0.03 0.08 0.02 0.88 0.71 0.0 0.6 0.39 0.15 0.02 2.88 17.28
Magnesium (mg) 0.0 3.6 0.308 26.081 3.549 0.025 6.804 7.84 1.188 0.295 49.69 298.14
Phosphorus (mg) 0.0 10.44 1.886 64.637 46.135 0.055 56.7 12.912 1.378 0.544 194.686 1168.116
Potassium (mg) 0.045 52.56 4.942 477.403 283.905 0.447 150.444 103.069 13.158 5.905 1091.879 6551.274
Sodium (mg) 0.09 1.44 0.21 6.804 560.713 0.008 466.83 9.915 1.33 0.521 1047.861 6287.166
Zinc (mg) 0.0 0.06 0.01 0.33 0.25 0.0 1.29 0.1 0.03 0.01 2.07 12.42
Copper (mg) 0.0 0.014 0.004 0.125 0.106 0.0 0.03 0.067 0.004 0.003 0.353 2.118
Manganese (mg) 0.0 0.047 0.021 0.17 0.177 0.0 0.015 0.178 0.004 0.005 0.616 3.696
Selenium (mcg) 0.0 0.2 0.2 0.3 0.0 0.0 8.0 0.2 0.0 0.0 8.9 53.4
Vitamin A, IU (IU) 0.0 0.72 0.111 2.268 0.0 6.633 0.0 3545.398 200.07 76.477 3831.677 22990.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.333 0.0 177.316 9.999 3.819 191.467 1148.802
Beta Carotene (mcg) 0.0 0.36 0.062 1.134 0.0 3.44 0.0 2127.331 120.033 44.54 2296.899 13781.394
Vitamin E (mg) 0.65 0.01 0.0 0.01 0.0 0.0 0.08 n/a 0.02 0.03 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.197 9.072 0.0 0.108 0.0 9119.439 132.074 9.803 9272.133 55632.798
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 22.3 24.8 0.3 0.0 27.7 3.2 0.3 81.6 489.6
Thiamin (mg) 0.0 0.018 0.002 0.091 0.0 0.0 0.238 0.025 0.002 0.001 0.378 2.268
Riboflavin (mg) 0.0 0.011 0.001 0.034 0.035 0.0 0.113 0.03 0.002 0.002 0.229 1.374
Niacin (mg) 0.0 0.043 0.009 1.191 1.81 0.002 1.939 0.231 0.031 0.013 5.268 31.608
Pantothenic acid (mg) 0.0 0.043 0.007 0.34 0.035 0.001 0.423 0.021 0.01 0.006 0.887 5.322
Vitamin B-6 (mg) 0.0 0.043 0.015 0.34 0.035 0.001 0.2 0.062 0.002 0.002 0.701 4.206
Folate (mcg) 0.0 6.84 0.037 18.144 0.0 0.097 0.756 6.687 3.61 0.703 36.874 221.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.76 0.0 0.0 0.0 0.9 5.4
Choline (mg) 0.0 2.2 0.3 13.7 n/a 0.0 36.6 n/a 0.3 0.1 53.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.034 n/a 0.0 0.106 0.009 0.001 n/a 0.155 0.93
Threonine (g) 0.0 0.007 0.002 0.091 n/a 0.0 0.556 0.035 0.003 n/a 0.693 4.158
Isoleucine (g) 0.0 0.004 0.003 0.091 n/a 0.0 0.835 0.046 0.003 n/a 0.981 5.886
Leucine (g) 0.0 0.011 0.004 0.136 n/a 0.0 0.646 0.053 0.005 n/a 0.855 5.13
Lysine (g) 0.0 0.014 0.003 0.147 n/a 0.0 0.911 0.046 0.004 n/a 1.127 6.762
Methionine (g) 0.0 0.0 0.001 0.034 n/a 0.0 0.178 0.007 0.001 n/a 0.221 1.326
Cystine (g) 0.0 0.0 0.001 0.034 n/a 0.0 0.106 0.009 0.0 n/a 0.15 0.9
Phenylalanine (g) 0.0 0.011 0.002 0.102 n/a 0.0 0.435 0.039 0.004 n/a 0.593 3.558
Tyrosine (g) 0.0 0.004 0.001 0.091 n/a 0.0 0.284 0.028 0.002 n/a 0.408 2.448
Valine (g) 0.0 0.007 0.004 0.136 n/a 0.0 0.344 0.042 0.004 n/a 0.536 3.216
Arginine (g) 0.0 0.036 0.008 0.113 n/a 0.0 0.639 0.042 0.003 n/a 0.84 5.04
Histidine (g) 0.0 0.004 0.001 0.057 n/a 0.0 0.272 0.016 0.001 n/a 0.351 2.106
Alanine (g) 0.0 0.007 0.002 0.068 n/a 0.0 0.59 0.039 0.005 n/a 0.711 4.266
Aspartic acid (g) 0.0 0.032 0.006 0.578 n/a 0.001 0.828 0.069 0.007 n/a 1.521 9.126
Glutamic acid (g) 0.0 0.094 0.01 0.397 n/a 0.0 1.349 0.085 0.006 n/a 1.942 11.652
Glycine (g) 0.0 0.011 0.002 0.068 n/a 0.0 0.654 0.037 0.004 n/a 0.776 4.656
Proline (g) 0.0 0.004 0.001 0.079 n/a 0.0 0.473 0.046 0.005 n/a 0.608 3.648
Serine (g) 0.0 0.007 0.002 0.102 n/a 0.0 0.374 0.032 0.003 n/a 0.522 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.264 0.0 0.0 0.0 33.264 199.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.014 0.001 0.034 0.106 0.0 5.436 0.021 0.003 0.0 6.237 37.422
Phytosterols (mg) 9.945 5.4 n/a 5.67 n/a n/a 0.0 n/a 0.119 0.057 21.19 127.14
Monounsaturated Fat (g) 3.283 0.004 0.0 0.0 0.177 0.0 6.955 0.012 0.007 0.003 10.441 62.646
Polyunsaturated (g) 0.473 0.007 0.003 0.045 0.071 0.0 1.308 0.078 0.003 0.0 1.99 11.94