Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		horseradish
120.0g 		lemon zest
6.0g 		orange zest
6.0g 		cilantro
0.85g 		spice
2.1g 		trout
113.4g 		soy sauce
32.0g 		sesame oil
4.5g 		lemon juice
30.5g 		orange juice
31.0g 		onion
5.76g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.09 0.09 0.02 0.31 23.55 2.01 0.0 0.12 0.22 0.11 27.93 27.93
Total Fat (g) 0.83 0.02 0.02 0.0 0.27 7.5 0.01 4.5 0.0 0.06 0.01 13.22 13.22
Carbohydrates (g) 13.55 0.96 0.96 0.03 1.17 0.0 2.44 0.0 2.63 3.22 0.42 25.38 25.38
Ash (g) 2.11 0.04 n/a 0.01 0.15 1.33 4.9 0.0 0.08 0.12 0.05 8.78 8.78
Calories (kcal) 57.6 2.82 2.82 0.196 6.069 167.832 16.96 39.78 7.625 13.95 1.843 317.495 317.495
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.1 4.9 4.9 0.78 0.2 80.99 22.65 0.0 27.67 27.37 5.17 276.73 276.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.59 0.25 0.25 0.01 0.22 0.0 0.54 0.0 0.73 2.6 0.13 14.33 14.33
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.6 0.6 0.0 0.8 0.0 0.3 0.0 0.1 0.1 0.1 6.6 6.6
Calcium (mg) 67.2 8.04 8.04 0.57 3.717 48.762 6.08 0.0 2.135 3.41 4.147 152.101 152.101
Iron (mg) 0.5 0.05 0.05 0.02 0.5 1.7 0.62 0.0 0.01 0.06 0.09 3.59 3.59
Magnesium (mg) 32.4 0.9 0.9 0.221 3.885 24.948 13.76 0.0 1.83 3.41 1.152 83.406 83.406
Phosphorus (mg) 37.2 0.72 0.72 0.408 7.245 277.83 40.0 0.0 1.83 5.27 2.131 373.354 373.354
Potassium (mg) 295.2 9.6 9.6 4.429 49.224 409.374 69.44 0.0 37.82 62.0 15.898 962.584 962.584
Sodium (mg) 376.8 0.36 0.36 0.391 0.714 58.968 1803.84 0.0 0.305 0.31 0.922 2242.97 2242.97
Zinc (mg) 1.0 0.02 0.02 0.0 0.09 0.75 0.17 0.0 0.02 0.02 0.02 2.08 2.08
Copper (mg) 0.072 0.005 0.005 0.002 0.013 0.215 0.032 0.0 0.009 0.012 0.005 0.371 0.371
Manganese (mg) 0.156 n/a n/a 0.004 0.018 0.964 0.134 n/a 0.003 0.003 0.009 1.291 1.291
Selenium (mcg) 3.4 0.0 0.0 0.0 0.1 14.3 0.2 0.0 0.0 0.0 0.0 18.1 18.1
Vitamin A, IU (IU) 2.4 3.0 n/a 57.358 1107.435 64.638 0.0 0.0 6.1 62.0 57.427 1360.358 1360.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.278 0.0 0.0 0.0 0.0 0.0 19.278 19.278
Vitamin A, RAE (mcg_RAE) 0.0 0.18 0.18 2.865 55.377 19.278 0.0 0.0 0.305 3.1 2.88 84.165 84.165
Beta Carotene (mcg) 1.2 0.42 0.42 33.405 581.259 0.0 0.0 0.0 0.915 10.23 34.445 662.294 662.294
Vitamin E (mg) 0.01 0.02 0.02 0.02 0.63 0.23 0.0 0.06 0.05 0.01 0.03 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 1.08 1.08 7.353 276.297 0.0 0.0 0.0 2.745 35.65 65.491 401.696 401.696
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.9 7.7 7.7 0.2 1.5 0.6 0.0 0.0 14.0 15.5 1.1 78.3 78.3
Thiamin (mg) 0.012 0.004 0.004 0.001 0.014 0.397 0.01 0.0 0.009 0.028 0.003 0.48 0.48
Riboflavin (mg) 0.024 0.005 0.005 0.001 0.037 0.374 0.054 0.0 0.003 0.009 0.005 0.517 0.517
Niacin (mg) 0.468 0.024 0.024 0.009 0.322 5.103 0.704 0.0 0.031 0.124 0.031 6.839 6.839
Pantothenic acid (mg) 0.108 0.019 n/a 0.005 0.037 2.2 0.096 0.0 0.031 0.059 0.005 2.559 2.559
Vitamin B-6 (mg) 0.084 0.01 0.01 0.001 0.084 0.227 0.048 0.0 0.015 0.012 0.003 0.496 0.496
Folate (mcg) 68.4 0.78 0.78 0.527 2.226 14.742 4.48 0.0 3.965 9.3 3.686 108.886 108.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 8.83 0.0 0.0 0.0 0.0 0.0 8.83 8.83
Choline (mg) 7.8 0.5 0.5 0.1 1.1 73.7 5.9 0.0 1.6 1.9 0.3 93.4 93.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.261 0.029 0.0 n/a 0.0 0.001 0.291 0.291
Threonine (g) n/a n/a n/a n/a n/a 1.032 0.08 0.0 n/a 0.003 0.004 1.119 1.119
Isoleucine (g) n/a n/a n/a n/a n/a 1.089 0.096 0.0 n/a 0.003 0.005 1.192 1.192
Leucine (g) n/a n/a n/a n/a n/a 1.916 0.16 0.0 n/a 0.003 0.006 2.086 2.086
Lysine (g) n/a n/a n/a n/a n/a 2.166 0.115 0.0 n/a 0.003 0.005 2.289 2.289
Methionine (g) n/a n/a n/a n/a n/a 0.703 0.029 0.0 n/a 0.0 0.001 0.733 0.733
Cystine (g) n/a n/a n/a n/a n/a 0.249 0.035 0.0 n/a 0.003 n/a 0.288 0.288
Phenylalanine (g) n/a n/a n/a n/a n/a 0.919 0.106 0.0 n/a 0.003 0.003 1.031 1.031
Tyrosine (g) n/a n/a n/a n/a n/a 0.794 0.074 0.0 n/a 0.0 0.003 0.87 0.87
Valine (g) n/a n/a n/a n/a n/a 1.213 0.099 0.0 n/a 0.003 0.005 1.32 1.32
Arginine (g) n/a n/a n/a n/a n/a 1.406 0.138 0.0 n/a 0.016 0.007 1.567 1.567
Histidine (g) n/a n/a n/a n/a n/a 0.692 0.051 0.0 n/a 0.0 0.002 0.745 0.745
Alanine (g) n/a n/a n/a n/a n/a 1.429 0.09 0.0 n/a 0.006 0.005 1.529 1.529
Aspartic acid (g) n/a n/a n/a n/a n/a 2.415 0.214 0.0 n/a 0.025 0.01 2.664 2.664
Glutamic acid (g) n/a n/a n/a n/a n/a 3.515 0.474 0.0 n/a 0.009 0.022 4.02 4.02
Glycine (g) n/a n/a n/a n/a n/a 1.134 0.09 0.0 n/a 0.003 0.005 1.232 1.232
Proline (g) n/a n/a n/a n/a n/a 0.828 0.147 0.0 n/a 0.012 0.007 0.994 0.994
Serine (g) n/a n/a n/a n/a n/a 0.964 0.115 0.0 n/a 0.003 0.005 1.087 1.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 65.772 0.0 0.0 0.0 0.0 0.0 65.772 65.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.002 0.002 0.0 0.044 1.304 0.003 0.639 0.0 0.006 0.002 2.111 2.111
Phytosterols (mg) 10.8 2.1 n/a 0.043 3.675 n/a n/a 38.925 n/a n/a n/a 55.543 55.543
Monounsaturated Fat (g) 0.156 0.001 0.001 0.002 0.026 3.686 0.003 1.787 0.0 0.012 0.002 5.675 5.675
Polyunsaturated (g) 0.408 0.005 0.005 0.0 0.175 1.701 0.006 1.877 0.0 0.012 0.004 4.194 4.194