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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce capicolla ham diced small
1/4 c. chiffonade basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active yeast
1.75g 		water
59.25g 		olive oil
13.5g 		flour
93.75g 		salt
3.0g 		tomatoes sauce
61.25g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 9.68 0.0 0.81 7.36 18.52 74.08
Total Fat (g) 0.08 0.0 13.5 0.92 0.0 0.11 5.68 20.29 81.16
Carbohydrates (g) 0.67 0.0 0.0 71.54 0.0 3.3 1.09 76.59 306.36
Ash (g) 0.12 0.06 0.0 0.44 2.99 1.23 n/a 4.84 19.36
Calories (kcal) 5.163 0.0 119.34 341.25 0.0 14.7 85.617 566.07 2264.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.43 n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a n/a 1.02 n/a 1.02 4.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 0.0 11.18 0.01 55.81 13.17 139.49 557.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.25 0.0 2.6 0.17 3.03 12.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 2.5 0.0 0.9 0.0 3.8 15.2
Calcium (mg) 1.12 1.778 0.135 14.063 0.72 7.963 207.239 233.016 932.064
Iron (mg) 0.29 0.0 0.08 4.35 0.01 0.62 0.07 5.42 21.68
Magnesium (mg) 1.715 0.593 0.0 20.625 0.03 9.8 7.371 40.134 160.536
Phosphorus (mg) 22.575 0.0 0.0 101.25 0.0 15.925 148.554 288.304 1153.216
Potassium (mg) 35.0 0.0 0.135 100.313 0.24 202.738 26.933 365.358 1461.432
Sodium (mg) 0.875 2.37 0.27 1.875 1162.74 320.95 149.688 1638.768 6555.072
Zinc (mg) 0.11 0.01 0.0 0.66 0.0 0.12 0.89 1.79 7.16
Copper (mg) 0.009 0.006 0.0 0.131 0.001 0.074 0.009 0.229 0.916
Manganese (mg) 0.01 0.0 0.0 0.638 0.003 0.067 n/a 0.718 2.872
Selenium (mcg) 0.4 0.0 0.0 31.8 0.0 0.1 4.6 36.9 147.6
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 265.213 n/a 265.23 1060.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.226 44.226 176.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 13.475 45.36 58.835 235.34
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 158.638 14.459 173.096 692.384
Vitamin E (mg) 0.0 0.0 1.94 0.06 0.0 0.87 0.1 2.97 11.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.875 0.0 14.088 0.0 30.963 123.852
Tocopherol, beta (mg) n/a n/a 0.01 0.07 n/a 0.01 n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.11 0.36 n/a 0.06 n/a 0.53 2.12
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4.3 17.2
Thiamin (mg) 0.041 0.0 0.0 0.741 0.0 0.012 0.028 0.823 3.292
Riboflavin (mg) 0.096 0.0 0.0 0.459 0.0 0.043 0.094 0.692 2.768
Niacin (mg) 0.696 0.0 0.0 5.531 0.0 0.6 0.034 6.861 27.444
Pantothenic acid (mg) 0.198 0.0 0.0 0.413 0.0 0.19 n/a 0.8 3.2
Vitamin B-6 (mg) 0.027 0.0 0.0 0.038 0.0 0.061 0.023 0.149 0.596
Folate (mcg) 40.95 0.0 0.0 171.563 0.0 6.738 2.835 222.085 888.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.66 2.64
Choline (mg) 0.6 0.0 0.0 9.8 0.0 6.1 4.0 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.008 n/a 0.0 0.122 0.0 0.006 n/a 0.136 0.544
Threonine (g) 0.035 n/a 0.0 0.263 0.0 0.025 n/a 0.322 1.288
Isoleucine (g) 0.038 n/a 0.0 0.338 0.0 0.018 n/a 0.394 1.576
Leucine (g) 0.054 n/a 0.0 0.666 0.0 0.025 n/a 0.744 2.976
Lysine (g) 0.055 n/a 0.0 0.216 0.0 0.025 n/a 0.295 1.18
Methionine (g) 0.013 n/a 0.0 0.169 0.0 0.006 n/a 0.188 0.752
Cystine (g) 0.009 n/a 0.0 0.206 0.0 0.006 n/a 0.221 0.884
Phenylalanine (g) 0.033 n/a 0.0 0.488 0.0 0.061 n/a 0.581 2.324
Tyrosine (g) 0.028 n/a 0.0 0.291 0.0 0.012 n/a 0.331 1.324
Valine (g) 0.041 n/a 0.0 0.394 0.0 0.018 n/a 0.453 1.812
Arginine (g) 0.037 n/a 0.0 0.394 0.0 0.018 n/a 0.449 1.796
Histidine (g) 0.017 n/a 0.0 0.216 0.0 0.012 n/a 0.245 0.98
Alanine (g) 0.044 n/a 0.0 0.309 0.0 0.025 n/a 0.378 1.512
Aspartic acid (g) 0.068 n/a 0.0 0.413 0.0 0.123 n/a 0.603 2.412
Glutamic acid (g) 0.099 n/a 0.0 3.263 0.0 0.398 n/a 3.76 15.04
Glycine (g) 0.033 n/a 0.0 0.347 0.0 0.018 n/a 0.398 1.592
Proline (g) 0.029 n/a 0.0 1.125 0.0 0.012 n/a 1.166 4.664
Serine (g) 0.033 n/a 0.0 0.488 0.0 0.025 n/a 0.545 2.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.309 15.309 61.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 1.864 0.15 0.0 0.018 3.084 5.128 20.512
Phytosterols (mg) n/a n/a 29.835 n/a 0.0 n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.045 0.0 9.85 0.084 0.0 0.018 1.375 11.372 45.488
Polyunsaturated (g) 0.0 0.0 1.42 0.384 0.0 0.043 0.145 1.992 7.968