Receta Emeril"S Osso Buco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 27.0g	veal shank 0.0g	celery 35.6g	carrots 66.75g	onion 33.75g	tomatoes 84.63g	rosemary 0.0g	thyme 0.0g	wine 176.4g	chicken stock 295.74g	rice 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.25	0.62	0.37	0.74	n/a	n/a	0.12	2.96	6.38	11.44	22.88
Total Fat (g)	27.0	n/a	0.06	0.16	0.03	0.17	n/a	n/a	0.0	0.3	0.66	28.38	56.76
Carbohydrates (g)	0.0	n/a	1.06	6.39	3.15	3.32	n/a	n/a	4.6	1.18	66.76	86.47	172.94
Ash (g)	0.0	n/a	0.27	0.65	0.12	0.42	n/a	n/a	0.49	2.07	0.97	4.99	9.98
Calories (kcal)	238.68	n/a	5.696	27.368	13.5	15.233	n/a	n/a	149.94	20.701	308.1	779.218	1558.436
Starch (g)	n/a	n/a	0.0	0.95	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.95	1.9
Sucrose (g)	n/a	n/a	0.04	2.4	0.33	0.0	n/a	n/a	n/a	n/a	n/a	2.77	5.54
Glucose (dextrose) (g)	n/a	n/a	0.2	0.39	0.66	1.06	n/a	n/a	n/a	n/a	n/a	2.31	4.62
Fructose (g)	n/a	n/a	0.18	0.37	0.44	1.16	n/a	n/a	n/a	n/a	n/a	2.14	4.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	18.7	0.0	0.0	18.7	37.4
Water (g)	0.0	n/a	33.97	58.93	30.07	79.98	n/a	n/a	152.57	289.23	162.2	806.96	1613.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.65	3.16	1.43	2.23	n/a	n/a	1.09	0.0	0.12	8.68	17.36
Galactose (g)	n/a	n/a	0.23	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.46
Dietary Fiber (g)	0.0	n/a	0.6	1.9	0.6	1.0	n/a	n/a	0.0	1.2	0.9	6.2	12.4
Calcium (mg)	0.27	n/a	14.24	22.028	7.763	8.463	n/a	n/a	14.112	17.744	23.7	108.319	216.638
Iron (mg)	0.15	n/a	0.07	0.2	0.07	0.23	n/a	n/a	0.81	0.59	2.84	4.97	9.94
Magnesium (mg)	0.0	n/a	3.916	8.01	3.375	9.309	n/a	n/a	21.168	2.957	28.44	77.176	154.352
Phosphorus (mg)	0.0	n/a	8.544	23.363	9.788	20.311	n/a	n/a	40.572	38.446	101.91	242.933	485.866
Potassium (mg)	0.27	n/a	92.56	213.6	49.275	200.573	n/a	n/a	224.028	236.588	82.95	1099.844	2199.688
Sodium (mg)	0.54	n/a	28.48	46.058	1.35	4.232	n/a	n/a	7.056	467.261	2.37	557.346	1114.692
Zinc (mg)	0.0	n/a	0.05	0.16	0.06	0.14	n/a	n/a	0.25	0.21	1.16	2.02	4.04
Copper (mg)	0.0	n/a	0.014	0.033	0.014	0.051	n/a	n/a	0.018	0.089	0.166	0.384	0.768
Manganese (mg)	0.0	n/a	0.036	0.093	0.044	0.093	n/a	n/a	0.229	0.148	1.114	1.757	3.514
Selenium (mcg)	0.0	n/a	0.1	0.1	0.2	0.0	n/a	n/a	0.4	0.0	17.8	18.5	37.0
Vitamin A, IU (IU)	0.0	n/a	159.844	11151.255	0.675	704.968	n/a	n/a	3.528	0.0	0.0	12020.27	24040.54
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	7.832	557.363	0.0	35.545	n/a	n/a	0.0	0.0	0.0	600.739	1201.478
Beta Carotene (mcg)	0.0	n/a	96.12	5530.238	0.338	379.989	n/a	n/a	1.764	0.0	0.0	6008.448	12016.896
Vitamin E (mg)	3.87	n/a	0.1	0.44	0.01	0.46	n/a	n/a	0.0	0.0	0.09	4.97	9.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.668	0.0	2177.53	n/a	n/a	0.0	0.0	0.0	2178.197	4356.394
Lutein + zeaxanthin (mcg)	0.0	n/a	100.748	170.88	1.35	104.095	n/a	n/a	10.584	0.0	0.0	387.657	775.314
Tocopherol, beta (mg)	0.03	n/a	0.0	0.01	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.22	n/a	0.0	0.0	0.0	0.1	n/a	n/a	n/a	n/a	n/a	0.33	0.66
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.1	3.9	2.5	10.7	n/a	n/a	0.0	20.7	0.0	39.0	78.0
Thiamin (mg)	0.0	n/a	0.007	0.047	0.017	0.034	n/a	n/a	0.018	0.0	0.379	0.501	1.002
Riboflavin (mg)	0.0	n/a	0.021	0.04	0.01	0.017	n/a	n/a	0.053	0.03	0.024	0.195	0.39
Niacin (mg)	0.0	n/a	0.114	0.654	0.041	0.499	n/a	n/a	0.388	1.508	3.508	6.712	13.424
Pantothenic acid (mg)	0.0	n/a	0.089	0.18	0.041	0.076	n/a	n/a	0.053	0.03	0.924	1.393	2.786
Vitamin B-6 (mg)	0.0	n/a	0.025	0.093	0.041	0.068	n/a	n/a	0.106	0.03	0.213	0.575	1.15
Folate (mcg)	0.0	n/a	12.816	12.683	6.413	12.695	n/a	n/a	1.764	0.0	137.46	183.83	367.66
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.12	0.0	0.12	0.24
Choline (mg)	0.1	n/a	2.2	5.9	2.1	5.7	n/a	n/a	10.1	n/a	5.0	30.9	61.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	130.35	130.35	260.7
Tryptophan (g)	0.0	n/a	0.004	0.007	0.003	0.008	n/a	n/a	n/a	n/a	0.071	0.093	0.186
Threonine (g)	0.0	n/a	0.007	0.127	0.007	0.025	n/a	n/a	n/a	n/a	0.237	0.403	0.806
Isoleucine (g)	0.0	n/a	0.007	0.053	0.003	0.017	n/a	n/a	n/a	n/a	0.284	0.365	0.73
Leucine (g)	0.0	n/a	0.011	0.067	0.01	0.025	n/a	n/a	n/a	n/a	0.521	0.634	1.268
Lysine (g)	0.0	n/a	0.011	0.067	0.014	0.025	n/a	n/a	n/a	n/a	0.237	0.353	0.706
Methionine (g)	0.0	n/a	0.004	0.013	0.0	0.008	n/a	n/a	n/a	n/a	0.142	0.168	0.336
Cystine (g)	0.0	n/a	0.0	0.053	0.0	0.008	n/a	n/a	n/a	n/a	0.142	0.204	0.408
Phenylalanine (g)	0.0	n/a	0.007	0.04	0.01	0.059	n/a	n/a	n/a	n/a	0.332	0.448	0.896
Tyrosine (g)	0.0	n/a	0.004	0.027	0.003	0.008	n/a	n/a	n/a	n/a	0.213	0.255	0.51
Valine (g)	0.0	n/a	0.011	0.047	0.007	0.017	n/a	n/a	n/a	n/a	0.379	0.46	0.92
Arginine (g)	0.0	n/a	0.007	0.06	0.034	0.017	n/a	n/a	n/a	n/a	0.521	0.639	1.278
Histidine (g)	0.0	n/a	0.004	0.027	0.003	0.008	n/a	n/a	n/a	n/a	0.142	0.184	0.368
Alanine (g)	0.0	n/a	0.007	0.073	0.007	0.025	n/a	n/a	n/a	n/a	0.379	0.492	0.984
Aspartic acid (g)	0.0	n/a	0.043	0.127	0.03	0.118	n/a	n/a	n/a	n/a	0.593	0.911	1.822
Glutamic acid (g)	0.0	n/a	0.032	0.247	0.088	0.364	n/a	n/a	n/a	n/a	1.232	1.963	3.926
Glycine (g)	0.0	n/a	0.007	0.033	0.01	0.017	n/a	n/a	n/a	n/a	0.284	0.352	0.704
Proline (g)	0.0	n/a	0.007	0.033	0.003	0.017	n/a	n/a	n/a	n/a	0.308	0.369	0.738
Serine (g)	0.0	n/a	0.007	0.033	0.007	0.025	n/a	n/a	n/a	n/a	0.332	0.404	0.808
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	n/a	0.014	0.027	0.014	0.025	n/a	n/a	0.0	0.089	0.19	4.087	8.174
Phytosterols (mg)	59.67	n/a	2.136	n/a	5.063	5.924	n/a	n/a	n/a	n/a	n/a	72.793	145.586
Monounsaturated Fat (g)	19.699	n/a	0.011	0.007	0.003	0.025	n/a	n/a	0.0	0.148	0.213	20.106	40.212
Polyunsaturated (g)	2.84	n/a	0.028	0.08	0.007	0.068	n/a	n/a	0.0	0.059	0.19	3.272	6.544