Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Essence (see Bayou Blast recipe)
4 x veal shanks, abt 1 1/2"-thk tied tightly around the middle with kitchen string
3 x bay leaves
1 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		flour
15.63g 		veal shanks
0.0g 		onions
72.0g 		celery
22.47g 		carrots
28.48g 		garlic
3.7g 		thyme
0.41g 		rosemary
0.83g 		salt
3.0g 		wine
88.2g 		veal
153.78g 		parsley
3.56g 		orzo pasta
113.4g 		parmesan
18.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 n/a 0.79 0.16 0.26 0.24 0.02 0.04 0.0 0.06 31.06 0.11 14.79 6.65 55.79 223.16
Total Fat (g) 13.5 0.15 n/a 0.07 0.04 0.07 0.02 0.01 0.13 0.0 0.0 4.41 0.03 1.71 4.8 24.94 99.76
Carbohydrates (g) 0.0 11.92 n/a 6.72 0.67 2.73 1.22 0.1 0.53 0.0 2.3 0.0 0.23 84.67 0.6 111.69 446.76
Ash (g) 0.0 0.07 n/a 0.25 0.17 0.28 0.06 0.01 0.05 2.99 0.25 1.66 0.08 1.0 1.12 7.99 31.96
Calories (kcal) 119.34 56.875 n/a 28.8 3.596 11.677 5.509 0.412 2.731 0.0 74.97 172.236 1.283 420.705 72.863 970.995 3883.98
Starch (g) n/a n/a n/a 0.0 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a 70.82 n/a 71.22 284.88
Sucrose (g) n/a n/a n/a 0.71 0.02 1.02 n/a n/a n/a n/a n/a n/a n/a 0.54 n/a 2.3 9.2
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.12 0.17 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 1.85 7.4
Fructose (g) n/a n/a n/a 0.93 0.11 0.16 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 1.32 5.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.22 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.3 n/a 0.0 0.0 0.0 9.3 37.2
Water (g) 0.0 1.86 n/a 64.16 21.45 25.14 2.17 0.27 0.08 0.01 76.28 116.74 3.12 11.23 5.42 327.92 1311.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 3.05 0.41 1.35 0.04 n/a n/a 0.0 0.55 n/a 0.03 3.03 0.15 8.65 34.6
Galactose (g) n/a n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 n/a 1.2 0.4 0.8 0.1 0.1 0.4 0.0 0.0 0.0 0.1 3.6 0.0 7.0 28.0
Calcium (mg) 0.135 2.344 n/a 16.56 8.989 9.398 6.692 1.652 10.56 0.72 7.056 23.067 4.916 23.813 220.076 335.98 1343.92
Iron (mg) 0.08 0.73 n/a 0.15 0.04 0.09 0.06 0.07 0.24 0.01 0.41 1.31 0.22 3.74 0.15 7.3 29.2
Magnesium (mg) 0.0 3.438 n/a 7.2 2.472 3.418 0.924 0.653 1.815 0.03 10.584 38.445 1.781 60.101 8.178 139.039 556.156
Phosphorus (mg) 0.0 16.875 n/a 20.88 5.393 9.968 5.657 0.432 0.578 0.0 20.286 324.48 2.066 214.321 128.997 749.934 2999.736
Potassium (mg) 0.135 16.719 n/a 105.12 58.429 91.136 14.827 2.485 7.879 0.24 112.014 504.405 19.736 252.876 17.1 1203.1 4812.4
Sodium (mg) 0.27 0.313 n/a 2.88 17.978 19.651 0.629 0.037 0.413 1162.74 3.528 132.252 1.995 6.804 297.772 1647.261 6589.044
Zinc (mg) 0.0 0.11 n/a 0.12 0.03 0.07 0.04 0.01 0.03 0.0 0.12 4.97 0.04 1.6 0.51 7.65 30.6
Copper (mg) 0.0 0.022 n/a 0.029 0.009 0.014 0.011 0.002 0.005 0.001 0.009 0.169 0.005 0.329 0.006 0.61 2.44
Manganese (mg) 0.0 0.106 n/a 0.094 0.022 0.04 0.062 0.007 0.015 0.003 0.115 0.046 0.006 1.043 0.004 1.563 6.252
Selenium (mcg) 0.0 5.3 n/a 0.4 0.1 0.0 0.5 n/a 0.0 0.0 0.2 13.2 0.0 71.7 4.2 95.6 382.4
Vitamin A, IU (IU) 0.0 0.0 n/a 1.44 100.902 4757.869 0.333 19.384 25.806 0.0 1.764 0.0 300.105 0.0 74.164 5281.766 21127.064
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.703 19.703 78.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 4.944 237.808 0.0 0.971 1.287 0.0 0.0 0.0 14.998 0.0 20.074 280.083 1120.332
Beta Carotene (mcg) 0.0 0.0 n/a 0.72 60.676 2359.568 0.185 11.632 n/a 0.0 0.882 n/a 180.049 0.0 5.204 2618.916 10475.664
Vitamin E (mg) 1.94 0.01 n/a 0.01 0.06 0.19 0.0 n/a n/a 0.0 0.0 0.4 0.03 0.12 0.04 2.81 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.204 5.204 20.816
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.285 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a 2.88 63.597 72.909 0.592 n/a n/a 0.0 5.292 n/a 198.111 20.412 0.0 366.604 1466.416
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.11 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 1.0 n/a 1.19 4.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 5.3 0.7 1.7 1.2 0.7 0.5 0.0 0.0 0.0 4.7 0.0 0.0 14.8 59.2
Thiamin (mg) 0.0 0.123 n/a 0.036 0.004 0.02 0.007 0.0 0.004 0.0 0.009 0.123 0.003 1.009 0.007 1.347 5.388
Riboflavin (mg) 0.0 0.077 n/a 0.022 0.013 0.017 0.004 0.002 0.004 0.0 0.026 0.431 0.004 0.454 0.061 1.114 4.456
Niacin (mg) 0.0 0.922 n/a 0.086 0.072 0.279 0.026 0.007 0.008 0.0 0.194 12.041 0.047 8.142 0.05 21.875 87.5
Pantothenic acid (mg) 0.0 0.069 n/a 0.086 0.056 0.077 0.022 0.002 n/a 0.0 0.026 2.107 0.014 0.488 0.084 3.031 12.124
Vitamin B-6 (mg) 0.0 0.006 n/a 0.086 0.016 0.04 0.046 0.001 0.014 0.0 0.053 0.661 0.003 0.159 0.017 1.103 4.412
Folate (mcg) 0.0 28.594 n/a 13.68 8.09 5.411 0.111 0.184 2.533 0.0 0.882 19.992 5.415 268.752 1.301 354.944 1419.776
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.15 0.0 0.0 0.22 2.38 9.52
Choline (mg) 0.0 1.6 n/a 4.4 1.4 2.5 0.9 n/a n/a 0.0 5.0 n/a 0.5 17.1 2.9 36.3 145.2
Folic acid (mcg) 0.0 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 272.403 1089.612
Tryptophan (g) 0.0 0.02 n/a 0.007 0.002 0.003 0.003 0.0 n/a 0.0 n/a 0.308 0.002 0.215 0.089 0.65 2.6
Threonine (g) 0.0 0.044 n/a 0.014 0.004 0.054 0.006 0.001 n/a 0.0 n/a 1.353 0.004 0.522 0.245 2.248 8.992
Isoleucine (g) 0.0 0.056 n/a 0.007 0.004 0.023 0.008 0.001 n/a 0.0 n/a 1.538 0.004 0.578 0.351 2.572 10.288
Leucine (g) 0.0 0.111 n/a 0.022 0.007 0.028 0.011 0.001 n/a 0.0 n/a 2.476 0.007 1.123 0.641 4.427 17.708
Lysine (g) 0.0 0.036 n/a 0.029 0.007 0.028 0.01 0.001 n/a 0.0 n/a 2.553 0.006 0.34 0.615 3.625 14.5
Methionine (g) 0.0 0.028 n/a 0.0 0.002 0.006 0.003 n/a n/a 0.0 n/a 0.723 0.001 0.17 0.178 1.112 4.448
Cystine (g) 0.0 0.034 n/a 0.0 0.0 0.023 0.003 n/a n/a 0.0 n/a 0.354 0.0 0.295 0.045 0.753 3.012
Phenylalanine (g) 0.0 0.081 n/a 0.022 0.004 0.017 0.007 n/a n/a 0.0 n/a 1.261 0.005 0.76 0.357 2.514 10.056
Tyrosine (g) 0.0 0.048 n/a 0.007 0.002 0.011 0.003 n/a n/a 0.0 n/a 0.984 0.003 0.272 0.372 1.703 6.812
Valine (g) 0.0 0.066 n/a 0.014 0.007 0.02 0.011 0.001 n/a 0.0 n/a 1.722 0.006 0.669 0.455 2.972 11.888
Arginine (g) 0.0 0.066 n/a 0.072 0.004 0.026 0.023 n/a n/a 0.0 n/a 1.83 0.004 0.533 0.245 2.804 11.216
Histidine (g) 0.0 0.036 n/a 0.007 0.002 0.011 0.004 n/a n/a 0.0 n/a 1.123 0.002 0.34 0.257 1.782 7.128
Alanine (g) 0.0 0.052 n/a 0.014 0.004 0.031 0.005 n/a n/a 0.0 n/a 1.845 0.007 0.499 0.195 2.653 10.612
Aspartic acid (g) 0.0 0.069 n/a 0.065 0.027 0.054 0.018 n/a n/a 0.0 n/a 2.676 0.01 0.703 0.416 4.038 16.152
Glutamic acid (g) 0.0 0.544 n/a 0.187 0.02 0.105 0.03 n/a n/a 0.0 n/a 4.921 0.009 5.216 1.526 12.559 50.236
Glycine (g) 0.0 0.058 n/a 0.022 0.004 0.014 0.007 n/a n/a 0.0 n/a 1.599 0.005 0.499 0.115 2.324 9.296
Proline (g) 0.0 0.188 n/a 0.007 0.004 0.014 0.004 n/a n/a 0.0 n/a 1.292 0.007 1.78 0.777 4.074 16.296
Serine (g) 0.0 0.081 n/a 0.014 0.004 0.014 0.007 n/a n/a 0.0 n/a 1.169 0.005 0.703 0.385 2.383 9.532
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.639 0.0 0.0 12.639 140.278 561.112
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 n/a 0.029 0.009 0.011 0.003 0.002 0.061 0.0 0.0 1.323 0.005 0.318 3.05 6.699 26.796
Phytosterols (mg) 29.835 n/a n/a 10.8 1.348 n/a n/a n/a 0.479 0.0 n/a n/a 0.178 n/a n/a 42.64 170.56
Monounsaturated Fat (g) 9.85 0.014 n/a 0.007 0.007 0.003 0.0 0.0 0.025 0.0 0.0 1.415 0.011 0.193 1.398 12.922 51.688
Polyunsaturated (g) 1.42 0.064 n/a 0.014 0.018 0.034 0.009 0.002 0.019 0.0 0.0 0.461 0.004 0.635 0.106 2.788 11.152