Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-grnd white pepper
1/2 c. licorice flavored liqueur, such as Herbsaint, Pernod, or possibly Ouzo
1 lrg garlic clove peeled, smashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		onion
10.5g 		garlic
0.81g 		oysters
78.86g 		cream
80.0g 		spinach
54.43g 		salt
4.0g 		bread
170.67g 		gruyere
11.0g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.12 0.05 4.12 1.64 1.56 0.0 20.05 3.28 33.06 198.36
Total Fat (g) 8.71 0.01 0.0 1.22 29.6 0.21 0.0 3.12 3.56 46.44 278.64
Carbohydrates (g) 0.13 0.98 0.27 4.36 2.23 1.98 0.0 96.32 0.04 106.31 637.86
Ash (g) 0.49 0.04 0.01 1.18 0.36 0.94 3.99 3.72 0.47 11.2 67.2
Calories (kcal) 88.547 4.2 1.21 46.529 276.0 12.519 0.0 493.227 45.43 967.662 5805.972
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.04 n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.06 n/a n/a n/a 0.27 1.62
Fructose (g) n/a 0.14 n/a n/a n/a 0.08 n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 9.36 0.48 67.98 46.17 49.75 0.01 47.46 3.65 232.62 1395.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 n/a 0.09 0.23 0.0 4.37 0.04 5.18 31.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 4.1 0.0 5.5 33.0
Calcium (mg) 1.16 2.415 1.47 34.7 52.0 53.886 0.96 75.093 111.21 332.894 1997.364
Iron (mg) 0.09 0.02 0.01 4.56 0.02 1.48 0.01 6.2 0.02 12.41 74.46
Magnesium (mg) 2.32 1.05 0.203 26.025 5.6 43.0 0.04 47.787 3.96 129.985 779.91
Phosphorus (mg) 36.347 3.045 1.242 73.343 49.6 26.671 0.0 194.56 66.55 451.358 2708.148
Potassium (mg) 40.213 15.33 3.256 97.791 60.0 303.724 0.32 218.453 8.91 747.997 4487.982
Sodium (mg) 161.047 0.42 0.138 140.377 30.4 43.0 1550.32 1109.333 36.96 3071.995 18431.97
Zinc (mg) 0.23 0.02 0.01 29.9 0.18 0.29 0.0 1.59 0.43 32.65 195.9
Copper (mg) 0.014 0.004 0.002 0.584 0.008 0.071 0.001 0.239 0.003 0.926 5.556
Manganese (mg) 0.004 0.014 0.014 0.308 0.0 0.49 0.004 0.887 0.002 1.722 10.332
Selenium (mcg) 3.9 0.1 0.1 50.2 0.4 0.5 0.0 46.3 1.6 103.1 618.6
Vitamin A, IU (IU) 7.153 0.21 0.073 19.716 1176.0 5103.976 0.0 0.0 104.28 6411.408 38468.448
Retinol (mcg) 2.127 0.0 0.0 6.309 324.0 0.0 0.0 0.0 29.48 361.916 2171.496
Vitamin A, RAE (mcg_RAE) 2.127 0.0 0.0 6.309 328.8 255.28 0.0 0.0 29.81 622.326 3733.956
Beta Carotene (mcg) 0.0 0.105 0.041 n/a 57.6 3062.277 0.0 0.0 3.63 3123.652 18741.912
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.85 1.1 0.0 0.31 0.03 2.35 14.1
Vitamin D (IU) n/a n/a n/a n/a 41.6 n/a n/a n/a n/a 41.6 249.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.13 n/a 0.0 6639.469 0.0 20.48 0.0 6660.499 39962.994
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 3.7 0.5 15.3 0.0 0.3 0.0 20.9 125.4
Thiamin (mg) 0.054 0.005 0.002 0.087 0.016 0.044 0.0 0.734 0.007 0.948 5.688
Riboflavin (mg) 0.021 0.003 0.001 0.055 0.088 0.103 0.0 0.495 0.031 0.798 4.788
Niacin (mg) 0.74 0.013 0.006 1.002 0.032 0.392 0.0 8.124 0.012 10.32 61.92
Pantothenic acid (mg) 0.101 0.013 0.005 0.126 0.208 0.038 0.0 0.563 0.062 1.115 6.69
Vitamin B-6 (mg) 0.041 0.013 0.01 0.047 0.024 0.109 0.0 0.171 0.009 0.423 2.538
Folate (mcg) 0.387 1.995 0.024 14.195 3.2 105.596 0.0 252.587 1.1 379.084 2274.504
Vitamin B-12 (mcg) 0.13 0.0 0.0 12.78 0.14 0.0 0.0 0.0 0.18 13.23 79.38
Choline (mg) 9.0 0.6 0.2 n/a 13.4 9.8 0.0 25.3 1.7 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.68 0.0 199.68 1198.08
Tryptophan (g) 0.019 0.001 0.001 0.047 0.024 0.022 0.0 0.205 0.046 0.365 2.19
Threonine (g) 0.087 0.002 0.001 0.181 0.072 0.065 0.0 0.478 0.12 1.007 6.042
Isoleucine (g) 0.104 0.001 0.002 0.181 0.096 0.082 0.0 0.631 0.177 1.275 7.65
Leucine (g) 0.174 0.003 0.003 0.292 0.16 0.12 0.0 1.178 0.341 2.27 13.62
Lysine (g) 0.186 0.004 0.002 0.308 0.128 0.093 0.0 0.512 0.298 1.53 9.18
Methionine (g) 0.05 0.0 0.001 0.095 0.04 0.027 0.0 0.256 0.09 0.559 3.354
Cystine (g) 0.025 0.0 0.001 0.055 0.016 0.022 0.0 0.41 0.033 0.561 3.366
Phenylalanine (g) 0.089 0.003 0.001 0.15 0.08 0.071 0.0 0.836 0.191 1.422 8.532
Tyrosine (g) 0.07 0.001 0.001 0.134 0.08 0.06 0.0 0.324 0.196 0.865 5.19
Valine (g) 0.12 0.002 0.002 0.181 0.112 0.087 0.0 0.734 0.246 1.485 8.91
Arginine (g) 0.145 0.01 0.005 0.3 0.056 0.087 0.0 0.631 0.107 1.342 8.052
Histidine (g) 0.085 0.001 0.001 0.079 0.048 0.033 0.0 0.358 0.123 0.728 4.368
Alanine (g) 0.143 0.002 0.001 0.252 0.056 0.076 0.0 0.563 0.106 1.2 7.2
Aspartic acid (g) 0.211 0.009 0.004 0.394 0.128 0.131 0.0 0.768 0.182 1.827 10.962
Glutamic acid (g) 0.331 0.027 0.007 0.56 0.344 0.185 0.0 5.615 0.658 7.726 46.356
Glycine (g) 0.157 0.003 0.002 0.26 0.032 0.071 0.0 0.614 0.058 1.197 7.182
Proline (g) 0.124 0.001 0.001 0.166 0.16 0.06 0.0 1.894 0.426 2.831 16.986
Serine (g) 0.085 0.002 0.002 0.181 0.088 0.054 0.0 0.768 0.189 1.37 8.22
Cholesterol (mg) 13.147 0.0 0.0 19.716 109.6 0.0 0.0 0.0 12.1 154.563 927.378
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.004 0.001 0.347 18.424 0.033 0.0 0.853 2.08 24.64 147.84
Phytosterols (mg) n/a 1.575 n/a n/a n/a 4.899 0.0 n/a n/a 6.474 38.844
Monounsaturated Fat (g) 3.876 0.001 0.0 0.118 8.552 0.005 0.0 0.597 1.104 14.255 85.53
Polyunsaturated (g) 0.972 0.002 0.002 0.465 1.096 0.093 0.0 1.348 0.19 4.169 25.014