Receta Emeril's Peasant Style Monkfish With Garlic Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	seasoning 1.5g	olive oil 10.13g	chorizo 56.7g	onions 36.0g	bell pepper 22.91g	shallots 4.4g	garlic 1.85g	tomatoes paste 4.1g	tomatoes 33.9g	wine 29.5g	olives 27.0g	potatoes 56.7g	oregano 0.75g	bay leaf 1.0g	shrimp 147.87g	bread 16.0g	garlics 2.61g	olive oil 13.5g	parmesan 9.3g	parsley 2.71g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.0	13.66	0.4	0.2	0.11	0.12	0.18	0.3	0.02	0.0	1.07	0.08	0.08	30.03	1.88	0.17	0.0	3.32	0.08	51.84	207.36
Total Fat (g)	0.11	10.13	21.7	0.04	0.04	0.0	0.01	0.02	0.07	0.0	27.0	0.08	0.08	0.08	2.56	0.29	0.01	13.5	2.4	0.02	78.14	312.56
Carbohydrates (g)	0.98	0.0	1.05	3.36	1.06	0.74	0.61	0.77	1.33	0.8	0.0	9.02	0.48	0.75	1.35	9.03	0.86	0.0	0.3	0.17	32.68	130.72
Ash (g)	0.09	0.0	2.22	0.13	0.1	0.04	0.03	0.11	0.17	0.07	n/a	0.62	0.05	0.04	1.77	0.35	0.04	0.0	0.56	0.06	6.45	25.8
Calories (kcal)	4.605	89.505	257.985	14.4	4.582	3.168	2.755	3.358	6.102	24.485	238.68	39.69	2.295	3.13	156.74	46.24	3.889	119.34	36.436	0.975	1058.358	4233.432
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	7.57	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.58	30.32
Sucrose (g)	n/a	n/a	n/a	0.36	0.03	n/a	n/a	0.01	0.0	n/a	n/a	0.16	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.57	2.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	0.27	n/a	n/a	0.24	0.42	n/a	n/a	0.23	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.88	7.52
Fructose (g)	n/a	n/a	n/a	0.46	0.26	n/a	n/a	0.24	0.46	n/a	n/a	0.18	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.61	6.44
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	0.14	0.0	18.06	32.08	21.51	3.51	1.08	3.01	32.03	25.54	0.0	45.9	0.05	0.05	112.17	4.45	1.53	0.0	2.71	2.37	306.21	1224.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.0	1.53	0.55	n/a	0.02	0.5	0.89	0.23	0.0	0.57	0.03	n/a	0.0	0.41	0.03	0.0	0.07	0.02	4.89	19.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.6	0.4	n/a	0.0	0.2	0.4	0.0	0.0	1.0	0.3	0.3	0.0	0.4	0.1	0.0	0.0	0.1	3.9	15.6
Calcium (mg)	14.94	0.101	4.536	8.28	2.291	1.628	3.346	1.474	3.39	2.36	0.27	5.67	11.82	8.34	76.891	7.04	4.724	0.135	110.053	3.736	271.026	1084.104
Iron (mg)	0.53	0.06	0.9	0.08	0.08	0.05	0.03	0.12	0.09	0.11	0.15	0.41	0.33	0.43	3.56	0.58	0.04	0.08	0.08	0.17	7.88	31.52
Magnesium (mg)	3.36	0.0	10.206	3.6	2.291	0.924	0.462	1.72	3.729	3.245	0.0	12.474	2.025	1.2	54.711	4.48	0.653	0.0	4.09	1.354	110.523	442.092
Phosphorus (mg)	2.565	0.0	85.05	10.44	4.582	2.64	2.829	3.399	8.135	5.9	0.0	34.587	1.5	1.13	303.128	18.24	3.993	0.0	64.507	1.57	554.196	2216.784
Potassium (mg)	10.26	0.101	225.666	52.56	40.09	14.696	7.413	41.523	80.337	29.205	0.27	257.985	12.518	5.29	273.555	20.48	10.466	0.135	8.551	15.0	1106.102	4424.408
Sodium (mg)	0.405	0.203	700.245	1.44	0.687	0.528	0.314	32.351	1.695	1.475	0.54	3.402	0.113	0.23	218.844	104.0	0.444	0.27	148.906	1.516	1217.607	4870.428
Zinc (mg)	0.05	0.0	1.93	0.06	0.03	0.02	0.02	0.03	0.06	0.04	0.0	0.19	0.03	0.04	1.64	0.15	0.03	0.0	0.26	0.03	4.59	18.36
Copper (mg)	0.013	0.0	0.045	0.014	0.016	0.004	0.006	0.015	0.02	0.003	0.0	0.074	0.007	0.004	0.384	0.022	0.008	0.0	0.003	0.004	0.643	2.572
Manganese (mg)	0.103	0.0	0.023	0.047	0.027	0.013	0.031	0.012	0.037	0.035	n/a	0.079	0.035	0.082	0.074	0.083	0.044	0.0	0.002	0.004	0.731	2.924
Selenium (mcg)	0.1	0.0	12.0	0.2	0.0	0.1	0.3	0.2	0.0	0.1	0.0	0.3	0.0	0.0	56.2	4.3	0.4	0.0	2.1	0.0	76.2	304.8
Vitamin A, IU (IU)	39.48	0.0	0.0	0.72	84.762	52.36	0.166	62.449	282.366	0.0	n/a	3.969	51.773	61.85	266.162	0.0	0.235	0.0	37.087	228.08	1171.458	4685.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	79.848	0.0	0.0	0.0	9.853	0.0	89.701	358.804
Vitamin A, RAE (mcg_RAE)	1.98	0.0	0.0	0.0	4.124	2.64	0.0	3.112	14.237	0.0	0.0	0.0	2.588	3.09	79.848	0.0	0.0	0.0	10.039	11.399	133.056	532.224
Beta Carotene (mcg)	23.52	0.0	0.0	0.36	47.65	n/a	0.092	36.896	152.2	0.0	0.0	2.268	30.84	n/a	0.0	0.0	0.131	0.0	2.603	136.837	433.397	1733.588
Vitamin E (mg)	0.02	1.45	0.12	0.01	0.08	n/a	0.0	0.18	0.18	0.0	3.87	0.01	0.14	n/a	1.63	0.03	0.0	1.94	0.02	0.02	9.71	38.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	224.759	n/a	n/a	n/a	2.603	n/a	227.361	909.444
Lycopene (mcg)	0.03	0.0	0.0	0.0	0.0	n/a	0.0	1177.886	872.183	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2050.098	8200.392
Lutein + zeaxanthin (mcg)	7.545	0.0	0.0	1.44	78.119	n/a	0.296	0.0	41.694	0.0	0.0	11.907	6.465	n/a	0.0	1.92	0.418	0.0	0.0	150.564	300.367	1201.468
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.08	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.11	0.44
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.0	0.0	n/a	n/a	0.02	0.04	n/a	n/a	0.0	0.15	n/a	0.15	n/a	n/a	0.11	n/a	0.01	0.57	2.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.03	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.03	0.12
Vitamin C (mg)	0.2	0.0	0.0	2.7	18.4	0.4	0.6	0.9	4.3	0.0	0.0	4.9	0.4	0.5	3.0	0.0	0.8	0.0	0.0	3.6	40.5	162.0
Thiamin (mg)	0.004	0.0	0.357	0.018	0.014	0.003	0.004	0.002	0.014	0.003	0.0	0.045	0.003	0.0	0.044	0.069	0.005	0.0	0.004	0.002	0.591	2.364
Riboflavin (mg)	0.003	0.0	0.17	0.011	0.007	0.001	0.002	0.006	0.007	0.006	0.0	0.017	0.002	0.004	0.044	0.046	0.003	0.0	0.031	0.003	0.363	1.452
Niacin (mg)	0.045	0.0	2.909	0.043	0.11	0.009	0.013	0.126	0.2	0.05	0.0	0.652	0.047	0.02	3.771	0.762	0.018	0.0	0.025	0.035	8.834	35.336
Pantothenic acid (mg)	n/a	0.0	0.635	0.043	0.023	0.013	0.011	0.006	0.031	0.012	n/a	0.159	n/a	n/a	0.414	0.053	0.016	0.0	0.042	0.011	1.467	5.868
Vitamin B-6 (mg)	0.02	0.0	0.301	0.043	0.05	0.015	0.023	0.009	0.027	0.015	0.0	0.096	0.009	0.017	0.148	0.016	0.032	0.0	0.008	0.002	0.833	3.332
Folate (mcg)	2.07	0.0	1.134	6.84	2.291	1.496	0.055	0.491	5.085	0.295	0.0	10.206	2.055	1.8	4.436	23.68	0.078	0.0	0.651	4.115	66.779	267.116
Vitamin B-12 (mcg)	0.0	0.0	1.13	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.72	0.0	0.0	0.0	0.11	0.0	2.96	11.84
Choline (mg)	0.5	0.0	54.8	2.2	1.3	n/a	0.4	1.6	2.3	1.5	0.1	9.3	0.2	n/a	119.6	2.4	0.6	0.0	1.4	0.3	198.6	794.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.72	0.0	0.0	0.0	0.0	18.72	74.88
Tryptophan (g)	n/a	0.0	0.159	0.004	0.002	0.001	0.001	0.001	0.003	n/a	n/a	0.011	n/a	n/a	0.414	0.019	0.002	0.0	0.045	0.001	0.664	2.656
Threonine (g)	n/a	0.0	0.833	0.007	0.009	0.004	0.003	0.004	0.01	n/a	n/a	0.034	n/a	n/a	1.213	0.045	0.004	0.0	0.123	0.003	2.293	9.172
Isoleucine (g)	n/a	0.0	1.253	0.004	0.005	0.005	0.004	0.003	0.007	n/a	n/a	0.034	n/a	n/a	1.464	0.059	0.006	0.0	0.176	0.003	3.022	12.088
Leucine (g)	n/a	0.0	0.97	0.011	0.009	0.007	0.006	0.005	0.01	n/a	n/a	0.051	n/a	n/a	2.381	0.11	0.008	0.0	0.321	0.005	3.893	15.572
Lysine (g)	n/a	0.0	1.366	0.014	0.009	0.006	0.005	0.005	0.01	n/a	n/a	0.051	n/a	n/a	2.617	0.048	0.007	0.0	0.308	0.005	4.452	17.808
Methionine (g)	n/a	0.0	0.266	0.0	0.002	0.001	0.001	0.001	0.003	n/a	n/a	0.017	n/a	n/a	0.843	0.024	0.002	0.0	0.089	0.001	1.252	5.008
Cystine (g)	n/a	0.0	0.159	0.0	0.002	n/a	0.001	0.001	0.003	n/a	n/a	0.011	n/a	n/a	0.34	0.038	0.002	0.0	0.022	0.0	0.581	2.324
Phenylalanine (g)	n/a	0.0	0.652	0.011	0.021	0.004	0.003	0.005	0.024	n/a	n/a	0.091	n/a	n/a	1.272	0.078	0.005	0.0	0.178	0.004	2.347	9.388
Tyrosine (g)	n/a	0.0	0.425	0.004	0.002	0.003	0.001	0.002	0.003	n/a	n/a	0.017	n/a	n/a	1.005	0.03	0.002	0.0	0.186	0.002	1.684	6.736
Valine (g)	n/a	0.0	0.516	0.007	0.009	0.005	0.005	0.003	0.007	n/a	n/a	0.051	n/a	n/a	1.42	0.069	0.008	0.0	0.228	0.005	2.332	9.328
Arginine (g)	n/a	0.0	0.958	0.036	0.007	0.008	0.012	0.003	0.007	n/a	n/a	0.051	n/a	n/a	2.632	0.059	0.016	0.0	0.123	0.003	3.915	15.66
Histidine (g)	n/a	0.0	0.408	0.004	0.002	0.002	0.002	0.002	0.003	n/a	n/a	0.017	n/a	n/a	0.606	0.034	0.003	0.0	0.128	0.002	1.213	4.852
Alanine (g)	n/a	0.0	0.885	0.007	0.009	0.005	0.002	0.008	0.01	n/a	n/a	0.034	n/a	n/a	1.7	0.053	0.003	0.0	0.098	0.005	2.82	11.28
Aspartic acid (g)	n/a	0.0	1.242	0.032	0.048	0.01	0.009	0.029	0.047	n/a	n/a	0.232	n/a	n/a	3.105	0.072	0.013	0.0	0.208	0.008	5.056	20.224
Glutamic acid (g)	n/a	0.0	2.024	0.094	0.044	0.023	0.015	0.078	0.146	n/a	n/a	0.153	n/a	n/a	5.131	0.526	0.021	0.0	0.763	0.007	9.024	36.096
Glycine (g)	n/a	0.0	0.981	0.011	0.007	0.005	0.004	0.002	0.007	n/a	n/a	0.028	n/a	n/a	1.819	0.058	0.005	0.0	0.058	0.004	2.988	11.952
Proline (g)	n/a	0.0	0.709	0.004	0.005	0.007	0.002	0.003	0.007	n/a	n/a	0.028	n/a	n/a	0.991	0.178	0.003	0.0	0.389	0.006	2.33	9.32
Serine (g)	n/a	0.0	0.561	0.007	0.011	0.005	0.004	0.005	0.01	n/a	n/a	0.04	n/a	n/a	1.183	0.072	0.005	0.0	0.192	0.004	2.099	8.396
Cholesterol (mg)	0.0	0.0	49.896	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	224.759	0.0	0.0	0.0	6.321	0.0	280.975	1123.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	1.398	8.153	0.014	0.014	0.001	0.002	0.004	0.01	0.0	3.729	0.017	0.02	0.023	0.488	0.08	0.002	1.864	1.525	0.004	17.398	69.592
Phytosterols (mg)	1.44	22.376	0.0	5.4	2.062	0.22	n/a	n/a	2.373	n/a	n/a	n/a	1.523	n/a	n/a	n/a	n/a	29.835	n/a	0.135	65.364	261.456
Monounsaturated Fat (g)	0.018	7.387	10.433	0.004	0.002	0.0	0.0	0.003	0.01	0.0	19.699	0.0	0.005	0.016	0.37	0.056	0.0	9.85	0.699	0.008	48.561	194.244
Polyunsaturated (g)	0.029	1.065	1.962	0.007	0.014	0.002	0.005	0.007	0.027	0.0	2.84	0.034	0.039	0.023	0.991	0.126	0.007	1.42	0.053	0.003	8.654	34.616