Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x monkfish tails - (8 to 10 ounce ea)
1/2 c. pimento-stuffed olives halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		seasoning
1.5g 		olive oil
10.13g 		chorizo
56.7g 		onions
36.0g 		bell pepper
22.91g 		shallots
4.4g 		garlic
1.85g 		tomatoes paste
4.1g 		tomatoes
33.9g 		wine
29.5g 		olives
27.0g 		potatoes
56.7g 		oregano
0.75g 		bay leaf
1.0g 		shrimp
147.87g 		bread
16.0g 		garlics
2.61g 		olive oil
13.5g 		parmesan
9.3g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 13.66 0.4 0.2 0.11 0.12 0.18 0.3 0.02 0.0 1.07 0.08 0.08 30.03 1.88 0.17 0.0 3.32 0.08 51.84 207.36
Total Fat (g) 0.11 10.13 21.7 0.04 0.04 0.0 0.01 0.02 0.07 0.0 27.0 0.08 0.08 0.08 2.56 0.29 0.01 13.5 2.4 0.02 78.14 312.56
Carbohydrates (g) 0.98 0.0 1.05 3.36 1.06 0.74 0.61 0.77 1.33 0.8 0.0 9.02 0.48 0.75 1.35 9.03 0.86 0.0 0.3 0.17 32.68 130.72
Ash (g) 0.09 0.0 2.22 0.13 0.1 0.04 0.03 0.11 0.17 0.07 n/a 0.62 0.05 0.04 1.77 0.35 0.04 0.0 0.56 0.06 6.45 25.8
Calories (kcal) 4.605 89.505 257.985 14.4 4.582 3.168 2.755 3.358 6.102 24.485 238.68 39.69 2.295 3.13 156.74 46.24 3.889 119.34 36.436 0.975 1058.358 4233.432
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 7.57 n/a n/a n/a n/a n/a n/a n/a n/a 7.58 30.32
Sucrose (g) n/a n/a n/a 0.36 0.03 n/a n/a 0.01 0.0 n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.27 n/a n/a 0.24 0.42 n/a n/a 0.23 0.01 n/a n/a n/a n/a n/a n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a 0.46 0.26 n/a n/a 0.24 0.46 n/a n/a 0.18 0.01 n/a n/a n/a n/a n/a n/a n/a 1.61 6.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.14 0.0 18.06 32.08 21.51 3.51 1.08 3.01 32.03 25.54 0.0 45.9 0.05 0.05 112.17 4.45 1.53 0.0 2.71 2.37 306.21 1224.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 1.53 0.55 n/a 0.02 0.5 0.89 0.23 0.0 0.57 0.03 n/a 0.0 0.41 0.03 0.0 0.07 0.02 4.89 19.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.4 n/a 0.0 0.2 0.4 0.0 0.0 1.0 0.3 0.3 0.0 0.4 0.1 0.0 0.0 0.1 3.9 15.6
Calcium (mg) 14.94 0.101 4.536 8.28 2.291 1.628 3.346 1.474 3.39 2.36 0.27 5.67 11.82 8.34 76.891 7.04 4.724 0.135 110.053 3.736 271.026 1084.104
Iron (mg) 0.53 0.06 0.9 0.08 0.08 0.05 0.03 0.12 0.09 0.11 0.15 0.41 0.33 0.43 3.56 0.58 0.04 0.08 0.08 0.17 7.88 31.52
Magnesium (mg) 3.36 0.0 10.206 3.6 2.291 0.924 0.462 1.72 3.729 3.245 0.0 12.474 2.025 1.2 54.711 4.48 0.653 0.0 4.09 1.354 110.523 442.092
Phosphorus (mg) 2.565 0.0 85.05 10.44 4.582 2.64 2.829 3.399 8.135 5.9 0.0 34.587 1.5 1.13 303.128 18.24 3.993 0.0 64.507 1.57 554.196 2216.784
Potassium (mg) 10.26 0.101 225.666 52.56 40.09 14.696 7.413 41.523 80.337 29.205 0.27 257.985 12.518 5.29 273.555 20.48 10.466 0.135 8.551 15.0 1106.102 4424.408
Sodium (mg) 0.405 0.203 700.245 1.44 0.687 0.528 0.314 32.351 1.695 1.475 0.54 3.402 0.113 0.23 218.844 104.0 0.444 0.27 148.906 1.516 1217.607 4870.428
Zinc (mg) 0.05 0.0 1.93 0.06 0.03 0.02 0.02 0.03 0.06 0.04 0.0 0.19 0.03 0.04 1.64 0.15 0.03 0.0 0.26 0.03 4.59 18.36
Copper (mg) 0.013 0.0 0.045 0.014 0.016 0.004 0.006 0.015 0.02 0.003 0.0 0.074 0.007 0.004 0.384 0.022 0.008 0.0 0.003 0.004 0.643 2.572
Manganese (mg) 0.103 0.0 0.023 0.047 0.027 0.013 0.031 0.012 0.037 0.035 n/a 0.079 0.035 0.082 0.074 0.083 0.044 0.0 0.002 0.004 0.731 2.924
Selenium (mcg) 0.1 0.0 12.0 0.2 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.3 0.0 0.0 56.2 4.3 0.4 0.0 2.1 0.0 76.2 304.8
Vitamin A, IU (IU) 39.48 0.0 0.0 0.72 84.762 52.36 0.166 62.449 282.366 0.0 n/a 3.969 51.773 61.85 266.162 0.0 0.235 0.0 37.087 228.08 1171.458 4685.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.848 0.0 0.0 0.0 9.853 0.0 89.701 358.804
Vitamin A, RAE (mcg_RAE) 1.98 0.0 0.0 0.0 4.124 2.64 0.0 3.112 14.237 0.0 0.0 0.0 2.588 3.09 79.848 0.0 0.0 0.0 10.039 11.399 133.056 532.224
Beta Carotene (mcg) 23.52 0.0 0.0 0.36 47.65 n/a 0.092 36.896 152.2 0.0 0.0 2.268 30.84 n/a 0.0 0.0 0.131 0.0 2.603 136.837 433.397 1733.588
Vitamin E (mg) 0.02 1.45 0.12 0.01 0.08 n/a 0.0 0.18 0.18 0.0 3.87 0.01 0.14 n/a 1.63 0.03 0.0 1.94 0.02 0.02 9.71 38.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 224.759 n/a n/a n/a 2.603 n/a 227.361 909.444
Lycopene (mcg) 0.03 0.0 0.0 0.0 0.0 n/a 0.0 1177.886 872.183 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2050.098 8200.392
Lutein + zeaxanthin (mcg) 7.545 0.0 0.0 1.44 78.119 n/a 0.296 0.0 41.694 0.0 0.0 11.907 6.465 n/a 0.0 1.92 0.418 0.0 0.0 150.564 300.367 1201.468
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.11 0.44
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.0 n/a n/a 0.02 0.04 n/a n/a 0.0 0.15 n/a 0.15 n/a n/a 0.11 n/a 0.01 0.57 2.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.2 0.0 0.0 2.7 18.4 0.4 0.6 0.9 4.3 0.0 0.0 4.9 0.4 0.5 3.0 0.0 0.8 0.0 0.0 3.6 40.5 162.0
Thiamin (mg) 0.004 0.0 0.357 0.018 0.014 0.003 0.004 0.002 0.014 0.003 0.0 0.045 0.003 0.0 0.044 0.069 0.005 0.0 0.004 0.002 0.591 2.364
Riboflavin (mg) 0.003 0.0 0.17 0.011 0.007 0.001 0.002 0.006 0.007 0.006 0.0 0.017 0.002 0.004 0.044 0.046 0.003 0.0 0.031 0.003 0.363 1.452
Niacin (mg) 0.045 0.0 2.909 0.043 0.11 0.009 0.013 0.126 0.2 0.05 0.0 0.652 0.047 0.02 3.771 0.762 0.018 0.0 0.025 0.035 8.834 35.336
Pantothenic acid (mg) n/a 0.0 0.635 0.043 0.023 0.013 0.011 0.006 0.031 0.012 n/a 0.159 n/a n/a 0.414 0.053 0.016 0.0 0.042 0.011 1.467 5.868
Vitamin B-6 (mg) 0.02 0.0 0.301 0.043 0.05 0.015 0.023 0.009 0.027 0.015 0.0 0.096 0.009 0.017 0.148 0.016 0.032 0.0 0.008 0.002 0.833 3.332
Folate (mcg) 2.07 0.0 1.134 6.84 2.291 1.496 0.055 0.491 5.085 0.295 0.0 10.206 2.055 1.8 4.436 23.68 0.078 0.0 0.651 4.115 66.779 267.116
Vitamin B-12 (mcg) 0.0 0.0 1.13 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.72 0.0 0.0 0.0 0.11 0.0 2.96 11.84
Choline (mg) 0.5 0.0 54.8 2.2 1.3 n/a 0.4 1.6 2.3 1.5 0.1 9.3 0.2 n/a 119.6 2.4 0.6 0.0 1.4 0.3 198.6 794.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.72 0.0 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) n/a 0.0 0.159 0.004 0.002 0.001 0.001 0.001 0.003 n/a n/a 0.011 n/a n/a 0.414 0.019 0.002 0.0 0.045 0.001 0.664 2.656
Threonine (g) n/a 0.0 0.833 0.007 0.009 0.004 0.003 0.004 0.01 n/a n/a 0.034 n/a n/a 1.213 0.045 0.004 0.0 0.123 0.003 2.293 9.172
Isoleucine (g) n/a 0.0 1.253 0.004 0.005 0.005 0.004 0.003 0.007 n/a n/a 0.034 n/a n/a 1.464 0.059 0.006 0.0 0.176 0.003 3.022 12.088
Leucine (g) n/a 0.0 0.97 0.011 0.009 0.007 0.006 0.005 0.01 n/a n/a 0.051 n/a n/a 2.381 0.11 0.008 0.0 0.321 0.005 3.893 15.572
Lysine (g) n/a 0.0 1.366 0.014 0.009 0.006 0.005 0.005 0.01 n/a n/a 0.051 n/a n/a 2.617 0.048 0.007 0.0 0.308 0.005 4.452 17.808
Methionine (g) n/a 0.0 0.266 0.0 0.002 0.001 0.001 0.001 0.003 n/a n/a 0.017 n/a n/a 0.843 0.024 0.002 0.0 0.089 0.001 1.252 5.008
Cystine (g) n/a 0.0 0.159 0.0 0.002 n/a 0.001 0.001 0.003 n/a n/a 0.011 n/a n/a 0.34 0.038 0.002 0.0 0.022 0.0 0.581 2.324
Phenylalanine (g) n/a 0.0 0.652 0.011 0.021 0.004 0.003 0.005 0.024 n/a n/a 0.091 n/a n/a 1.272 0.078 0.005 0.0 0.178 0.004 2.347 9.388
Tyrosine (g) n/a 0.0 0.425 0.004 0.002 0.003 0.001 0.002 0.003 n/a n/a 0.017 n/a n/a 1.005 0.03 0.002 0.0 0.186 0.002 1.684 6.736
Valine (g) n/a 0.0 0.516 0.007 0.009 0.005 0.005 0.003 0.007 n/a n/a 0.051 n/a n/a 1.42 0.069 0.008 0.0 0.228 0.005 2.332 9.328
Arginine (g) n/a 0.0 0.958 0.036 0.007 0.008 0.012 0.003 0.007 n/a n/a 0.051 n/a n/a 2.632 0.059 0.016 0.0 0.123 0.003 3.915 15.66
Histidine (g) n/a 0.0 0.408 0.004 0.002 0.002 0.002 0.002 0.003 n/a n/a 0.017 n/a n/a 0.606 0.034 0.003 0.0 0.128 0.002 1.213 4.852
Alanine (g) n/a 0.0 0.885 0.007 0.009 0.005 0.002 0.008 0.01 n/a n/a 0.034 n/a n/a 1.7 0.053 0.003 0.0 0.098 0.005 2.82 11.28
Aspartic acid (g) n/a 0.0 1.242 0.032 0.048 0.01 0.009 0.029 0.047 n/a n/a 0.232 n/a n/a 3.105 0.072 0.013 0.0 0.208 0.008 5.056 20.224
Glutamic acid (g) n/a 0.0 2.024 0.094 0.044 0.023 0.015 0.078 0.146 n/a n/a 0.153 n/a n/a 5.131 0.526 0.021 0.0 0.763 0.007 9.024 36.096
Glycine (g) n/a 0.0 0.981 0.011 0.007 0.005 0.004 0.002 0.007 n/a n/a 0.028 n/a n/a 1.819 0.058 0.005 0.0 0.058 0.004 2.988 11.952
Proline (g) n/a 0.0 0.709 0.004 0.005 0.007 0.002 0.003 0.007 n/a n/a 0.028 n/a n/a 0.991 0.178 0.003 0.0 0.389 0.006 2.33 9.32
Serine (g) n/a 0.0 0.561 0.007 0.011 0.005 0.004 0.005 0.01 n/a n/a 0.04 n/a n/a 1.183 0.072 0.005 0.0 0.192 0.004 2.099 8.396
Cholesterol (mg) 0.0 0.0 49.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.759 0.0 0.0 0.0 6.321 0.0 280.975 1123.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 1.398 8.153 0.014 0.014 0.001 0.002 0.004 0.01 0.0 3.729 0.017 0.02 0.023 0.488 0.08 0.002 1.864 1.525 0.004 17.398 69.592
Phytosterols (mg) 1.44 22.376 0.0 5.4 2.062 0.22 n/a n/a 2.373 n/a n/a n/a 1.523 n/a n/a n/a n/a 29.835 n/a 0.135 65.364 261.456
Monounsaturated Fat (g) 0.018 7.387 10.433 0.004 0.002 0.0 0.0 0.003 0.01 0.0 19.699 0.0 0.005 0.016 0.37 0.056 0.0 9.85 0.699 0.008 48.561 194.244
Polyunsaturated (g) 0.029 1.065 1.962 0.007 0.014 0.002 0.005 0.007 0.027 0.0 2.84 0.034 0.039 0.023 0.991 0.126 0.007 1.42 0.053 0.003 8.654 34.616