Receta Emeril's Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra-virgin extra virgin olive oil Salt to taste Freshly-grnd white pepper to taste
1/2 c. Grated Parmigiano-Reggiano cheese Drizzle of truffle oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
3.0g 		water
59.25g 		olive oil
13.5g 		flour
93.75g 		salt
3.0g 		potatoes
113.4g 		onions
49.68g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.0 0.0 9.68 0.0 2.14 0.4 0.05 13.43 53.72
Total Fat (g) 0.14 0.0 13.5 0.92 0.0 0.16 0.04 0.0 14.76 59.04
Carbohydrates (g) 1.15 0.0 0.0 71.54 0.0 18.03 3.75 0.17 94.64 378.56
Ash (g) 0.21 0.06 0.0 0.44 2.99 1.25 0.17 0.02 5.14 20.56
Calories (kcal) 8.85 0.0 119.34 341.25 0.0 79.378 15.899 0.75 565.467 2261.868
Starch (g) n/a n/a n/a n/a n/a 15.14 0.0 n/a 15.14 60.56
Sucrose (g) n/a n/a n/a n/a n/a 0.33 0.36 n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.45 1.12 n/a 1.58 6.32
Fructose (g) n/a n/a n/a n/a n/a 0.35 1.0 n/a 1.36 5.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 59.19 0.0 11.18 0.01 91.81 45.33 2.75 210.49 841.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.25 0.0 1.13 2.49 0.06 3.94 15.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 2.5 0.0 1.9 0.4 0.1 5.6 22.4
Calcium (mg) 1.92 1.778 0.135 14.063 0.72 11.34 9.937 1.83 41.722 166.888
Iron (mg) 0.5 0.0 0.08 4.35 0.01 0.83 0.13 0.06 5.95 23.8
Magnesium (mg) 2.94 0.593 0.0 20.625 0.03 24.947 4.472 0.6 54.207 216.828
Phosphorus (mg) 38.7 0.0 0.0 101.25 0.0 69.172 13.415 0.99 223.527 894.108
Potassium (mg) 60.0 0.0 0.135 100.313 0.24 515.959 59.124 7.8 743.57 2974.28
Sodium (mg) 1.5 2.37 0.27 1.875 1162.74 6.804 3.975 0.12 1179.654 4718.616
Zinc (mg) 0.19 0.01 0.0 0.66 0.0 0.37 0.06 0.01 1.31 5.24
Copper (mg) 0.015 0.006 0.0 0.131 0.001 0.147 0.03 0.002 0.332 1.328
Manganese (mg) 0.017 0.0 0.0 0.638 0.003 0.159 0.04 0.004 0.859 3.436
Selenium (mcg) 0.7 0.0 0.0 31.8 0.0 0.6 0.2 0.0 33.3 133.2
Vitamin A, IU (IU) 0.03 0.0 0.0 0.0 0.0 7.938 0.497 120.0 128.465 513.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 24.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.536 0.497 72.0 77.033 308.132
Vitamin E (mg) 0.0 0.0 1.94 0.06 0.0 0.01 0.01 0.01 2.02 8.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.875 0.0 23.813 2.981 27.48 71.15 284.6
Tocopherol, beta (mg) n/a n/a 0.01 0.07 n/a 0.0 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.11 0.36 n/a 0.0 0.0 n/a 0.47 1.88
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.8 2.4 1.4 13.5 54.0
Thiamin (mg) 0.071 0.0 0.0 0.741 0.0 0.091 0.02 0.002 0.924 3.696
Riboflavin (mg) 0.164 0.0 0.0 0.459 0.0 0.034 0.01 0.004 0.672 2.688
Niacin (mg) 1.193 0.0 0.0 5.531 0.0 1.304 0.065 0.006 8.098 32.392
Pantothenic acid (mg) 0.339 0.0 0.0 0.413 0.0 0.318 0.05 0.002 1.12 4.48
Vitamin B-6 (mg) 0.047 0.0 0.0 0.038 0.0 0.193 0.065 0.002 0.343 1.372
Folate (mcg) 70.2 0.0 0.0 171.563 0.0 20.412 11.427 0.42 274.021 1096.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.0 9.8 0.0 18.6 2.7 0.1 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 0.0 n/a 0.0 144.375 577.5
Tryptophan (g) 0.014 n/a 0.0 0.122 0.0 0.023 0.005 n/a 0.164 0.656
Threonine (g) 0.06 n/a 0.0 0.263 0.0 0.068 0.01 n/a 0.4 1.6
Isoleucine (g) 0.065 n/a 0.0 0.338 0.0 0.068 0.005 n/a 0.476 1.904
Leucine (g) 0.092 n/a 0.0 0.666 0.0 0.102 0.015 n/a 0.874 3.496
Lysine (g) 0.095 n/a 0.0 0.216 0.0 0.102 0.015 n/a 0.427 1.708
Methionine (g) 0.023 n/a 0.0 0.169 0.0 0.034 0.005 n/a 0.231 0.924
Cystine (g) 0.015 n/a 0.0 0.206 0.0 0.023 0.005 n/a 0.249 0.996
Phenylalanine (g) 0.056 n/a 0.0 0.488 0.0 0.181 0.01 n/a 0.735 2.94
Tyrosine (g) 0.047 n/a 0.0 0.291 0.0 0.034 0.005 n/a 0.377 1.508
Valine (g) 0.071 n/a 0.0 0.394 0.0 0.102 0.01 n/a 0.576 2.304
Arginine (g) 0.064 n/a 0.0 0.394 0.0 0.102 0.055 n/a 0.614 2.456
Histidine (g) 0.03 n/a 0.0 0.216 0.0 0.034 0.005 n/a 0.284 1.136
Alanine (g) 0.076 n/a 0.0 0.309 0.0 0.068 0.01 n/a 0.463 1.852
Aspartic acid (g) 0.117 n/a 0.0 0.413 0.0 0.465 0.035 n/a 1.029 4.116
Glutamic acid (g) 0.17 n/a 0.0 3.263 0.0 0.306 0.089 n/a 3.828 15.312
Glycine (g) 0.056 n/a 0.0 0.347 0.0 0.057 0.01 n/a 0.469 1.876
Proline (g) 0.049 n/a 0.0 1.125 0.0 0.057 0.01 n/a 1.241 4.964
Serine (g) 0.057 n/a 0.0 0.488 0.0 0.079 0.01 n/a 0.634 2.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 1.864 0.15 0.0 0.034 n/a 0.001 2.067 8.268
Phytosterols (mg) n/a n/a 29.835 n/a 0.0 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.077 0.0 9.85 0.084 0.0 0.0 n/a 0.0 10.011 40.044
Polyunsaturated (g) 0.0 0.0 1.42 0.384 0.0 0.068 n/a 0.001 1.874 7.496