Receta Emeril's Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	garlics 2.61g	beef stock 96.0g	onions 19.8g	carrots 34.02g	turnips 27.56g	parsnips 28.92g	flour 3.13g	water 11.85g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.09	0.22	0.22	0.25	0.35	0.32	0.0	2.61	26.1
Total Fat (g)	0.01	0.21	0.02	0.04	0.03	0.09	0.03	0.0	0.43	4.3
Carbohydrates (g)	0.86	0.04	1.85	2.8	1.77	5.2	2.38	0.0	14.91	149.1
Ash (g)	0.04	1.01	0.07	0.21	0.19	0.28	0.01	0.01	1.83	18.3
Calories (kcal)	3.889	6.72	7.92	11.907	7.716	21.687	11.375	0.0	71.213	712.13
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.2	0.93	n/a	n/a	n/a	n/a	1.12	11.2
Glucose (dextrose) (g)	n/a	n/a	0.39	0.35	n/a	n/a	n/a	n/a	0.74	7.4
Fructose (g)	n/a	n/a	0.26	0.34	n/a	n/a	n/a	n/a	0.6	6.0
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.53	93.65	17.64	30.74	25.32	23.0	0.37	11.84	204.08	2040.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.84	1.62	1.05	1.39	0.01	0.0	4.93	49.3
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	1.0	0.5	1.4	0.1	0.0	3.4	34.0
Calcium (mg)	4.724	5.76	4.554	10.886	8.267	10.41	0.469	0.356	45.425	454.25
Iron (mg)	0.04	0.16	0.04	0.3	0.08	0.17	0.15	0.0	0.95	9.5
Magnesium (mg)	0.653	1.92	1.98	3.402	3.031	8.386	0.688	0.119	20.177	201.77
Phosphorus (mg)	3.993	12.48	5.742	9.525	7.44	20.53	3.375	0.0	63.086	630.86
Potassium (mg)	10.466	51.84	28.908	80.625	52.631	108.436	3.344	0.0	336.249	3362.49
Sodium (mg)	0.444	312.96	0.792	26.535	18.462	2.892	0.063	0.474	362.621	3626.21
Zinc (mg)	0.03	0.0	0.03	0.06	0.07	0.17	0.02	0.0	0.39	3.9
Copper (mg)	0.008	0.0	0.008	0.034	0.025	0.035	0.004	0.001	0.115	1.15
Manganese (mg)	0.044	0.01	0.026	0.051	0.036	0.162	0.021	0.0	0.349	3.49
Selenium (mcg)	0.4	0.7	0.1	0.3	0.2	0.5	1.1	0.0	3.2	32.0
Vitamin A, IU (IU)	0.235	0.0	0.396	4691.22	0.0	0.0	0.0	0.0	4691.851	46918.51
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	234.731	0.0	0.0	0.0	0.0	234.731	2347.31
Beta Carotene (mcg)	0.131	0.0	0.198	2174.154	0.0	0.0	0.0	0.0	2174.483	21744.83
Vitamin E (mg)	0.0	0.0	0.0	n/a	0.01	0.43	0.0	0.0	0.45	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.792	121.788	0.0	0.0	0.563	0.0	123.56	1235.6
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	1.5	0.9	5.8	4.9	0.0	0.0	13.9	139.0
Thiamin (mg)	0.005	0.0	0.01	0.01	0.011	0.026	0.025	0.0	0.087	0.87
Riboflavin (mg)	0.003	0.019	0.006	0.014	0.008	0.014	0.015	0.0	0.08	0.8
Niacin (mg)	0.018	0.749	0.024	0.191	0.11	0.202	0.184	0.0	1.478	14.78
Pantothenic acid (mg)	0.016	0.019	0.024	0.136	0.055	0.173	0.014	0.0	0.437	4.37
Vitamin B-6 (mg)	0.032	0.01	0.024	0.037	0.025	0.026	0.001	0.0	0.155	1.55
Folate (mcg)	0.078	1.92	3.762	9.185	4.133	19.374	5.719	0.0	44.171	441.71
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.7
Choline (mg)	0.6	2.8	1.2	2.6	3.1	n/a	0.3	0.0	10.5	105.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.813	0.0	4.813	48.13
Tryptophan (g)	0.002	n/a	0.002	0.003	0.003	n/a	0.004	n/a	0.014	0.14
Threonine (g)	0.004	n/a	0.004	0.01	0.008	n/a	0.009	n/a	0.035	0.35
Isoleucine (g)	0.006	n/a	0.002	0.01	0.011	n/a	0.011	n/a	0.04	0.4
Leucine (g)	0.008	n/a	0.006	0.014	0.008	n/a	0.022	n/a	0.058	0.58
Lysine (g)	0.007	n/a	0.008	0.01	0.011	n/a	0.007	n/a	0.043	0.43
Methionine (g)	0.002	n/a	0.0	0.003	0.003	n/a	0.006	n/a	0.014	0.14
Cystine (g)	0.002	n/a	0.0	0.003	0.003	n/a	0.007	n/a	0.015	0.15
Phenylalanine (g)	0.005	n/a	0.006	0.01	0.006	n/a	0.016	n/a	0.043	0.43
Tyrosine (g)	0.002	n/a	0.002	0.007	0.003	n/a	0.01	n/a	0.023	0.23
Valine (g)	0.008	n/a	0.004	0.014	0.008	n/a	0.013	n/a	0.047	0.47
Arginine (g)	0.016	n/a	0.02	0.014	0.006	n/a	0.013	n/a	0.068	0.68
Histidine (g)	0.003	n/a	0.002	0.003	0.003	n/a	0.007	n/a	0.018	0.18
Alanine (g)	0.003	n/a	0.004	0.017	0.011	n/a	0.01	n/a	0.046	0.46
Aspartic acid (g)	0.013	n/a	0.018	0.037	0.017	n/a	0.014	n/a	0.098	0.98
Glutamic acid (g)	0.021	n/a	0.051	0.058	0.036	n/a	0.109	n/a	0.275	2.75
Glycine (g)	0.005	n/a	0.006	0.007	0.008	n/a	0.012	n/a	0.038	0.38
Proline (g)	0.003	n/a	0.002	0.007	0.008	n/a	0.038	n/a	0.057	0.57
Serine (g)	0.005	n/a	0.004	0.01	0.008	n/a	0.016	n/a	0.044	0.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.106	0.008	0.007	0.003	0.014	0.005	0.0	0.145	1.45
Phytosterols (mg)	n/a	n/a	2.97	n/a	1.929	n/a	n/a	n/a	4.899	48.99
Monounsaturated Fat (g)	0.0	0.086	0.002	0.003	0.003	0.032	0.003	0.0	0.129	1.29
Polyunsaturated (g)	0.007	0.01	0.004	0.024	0.014	0.014	0.013	0.0	0.085	0.85