Receta Emeril's Rugen' Rad Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	walnut 12.76g	radicchio 0.91g	arugula 12.0g	endive 55.15g	Total Per Serving	Total for Recipe
Protein (g)	1.94	0.01	0.31	0.69	2.95	23.6
Total Fat (g)	8.32	0.0	0.08	0.11	8.51	68.08
Carbohydrates (g)	1.75	0.04	0.44	1.85	4.08	32.64
Ash (g)	0.23	0.01	0.17	0.78	1.18	9.44
Calories (kcal)	83.434	0.209	3.0	9.375	96.018	768.144
Starch (g)	0.01	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	0.31	n/a	n/a	n/a	0.31	2.48
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.08
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.08
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.52	0.85	11.01	51.72	64.09	512.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.01	0.25	0.14	0.72	5.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	1.7	2.8	22.4
Calcium (mg)	12.502	0.173	19.2	28.677	60.552	484.416
Iron (mg)	0.37	0.01	0.18	0.46	1.01	8.08
Magnesium (mg)	20.157	0.118	5.64	8.272	34.187	273.496
Phosphorus (mg)	44.141	0.364	6.24	15.441	66.186	529.488
Potassium (mg)	56.261	2.748	44.28	173.163	276.452	2211.616
Sodium (mg)	0.255	0.2	3.24	12.132	15.828	126.624
Zinc (mg)	0.39	0.01	0.06	0.44	0.89	7.12
Copper (mg)	0.203	0.003	0.01	0.055	0.271	2.168
Manganese (mg)	0.435	0.001	0.038	0.232	0.706	5.648
Selenium (mcg)	0.6	0.0	0.0	0.1	0.8	6.4
Vitamin A, IU (IU)	2.552	0.246	284.76	1195.046	1482.604	11860.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.128	0.009	14.28	59.559	73.976	591.808
Beta Carotene (mcg)	1.531	0.146	170.88	716.918	889.474	7115.792
Vitamin E (mg)	0.09	0.02	0.05	0.24	0.4	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.148	80.371	426.6	0.0	508.119	4064.952
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	2.66	n/a	n/a	n/a	2.66	21.28
Tocopherol, delta (mg)	0.24	n/a	n/a	n/a	0.24	1.92
Vitamin C (mg)	0.2	0.1	1.8	3.6	5.6	44.8
Thiamin (mg)	0.043	0.0	0.005	0.044	0.092	0.736
Riboflavin (mg)	0.019	0.0	0.011	0.044	0.074	0.592
Niacin (mg)	0.144	0.002	0.037	0.221	0.404	3.232
Pantothenic acid (mg)	0.073	0.002	0.053	0.496	0.624	4.992
Vitamin B-6 (mg)	0.069	0.001	0.008	0.011	0.089	0.712
Folate (mcg)	12.502	0.546	11.64	78.309	102.998	823.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	0.1	1.8	9.3	16.2	129.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	n/a	0.006	0.027	0.216
Threonine (g)	0.077	0.0	n/a	0.028	0.104	0.832
Isoleucine (g)	0.08	0.001	n/a	0.039	0.12	0.96
Leucine (g)	0.149	0.001	n/a	0.055	0.205	1.64
Lysine (g)	0.054	0.001	n/a	0.033	0.087	0.696
Methionine (g)	0.031	0.0	n/a	0.006	0.036	0.288
Cystine (g)	0.027	n/a	n/a	0.006	0.032	0.256
Phenylalanine (g)	0.091	0.0	n/a	0.028	0.118	0.944
Tyrosine (g)	0.052	n/a	n/a	0.022	0.074	0.592
Valine (g)	0.096	0.001	n/a	0.033	0.129	1.032
Arginine (g)	0.291	0.001	n/a	0.033	0.325	2.6
Histidine (g)	0.05	0.0	n/a	0.011	0.061	0.488
Alanine (g)	0.089	n/a	n/a	0.033	0.122	0.976
Aspartic acid (g)	0.233	n/a	n/a	0.072	0.305	2.44
Glutamic acid (g)	0.36	n/a	n/a	0.094	0.454	3.632
Glycine (g)	0.105	n/a	n/a	0.033	0.138	1.104
Proline (g)	0.091	n/a	n/a	0.033	0.124	0.992
Serine (g)	0.119	n/a	n/a	0.028	0.146	1.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.782	0.001	0.011	0.028	0.821	6.568
Phytosterols (mg)	9.185	n/a	n/a	n/a	9.185	73.48
Monounsaturated Fat (g)	1.139	0.0	0.006	0.0	1.145	9.16
Polyunsaturated (g)	6.018	0.001	0.038	0.05	6.107	48.856