Receta Emeril's Rustic Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		paprika
27.6g 		cayenne
7.95g 		pepper
16.0g 		garlic
25.2g 		onion
10.35g 		salt
54.0g 		oregano
3.75g 		thyme
3.38g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.95 1.75 4.23 1.05 0.0 0.41 0.31 12.78 25.56
Total Fat (g) 3.57 1.37 0.52 0.19 0.11 0.0 0.38 0.25 6.4 12.8
Carbohydrates (g) 15.38 4.5 10.37 18.32 8.35 0.0 2.42 2.16 61.5 123.0
Ash (g) 1.94 0.48 0.69 0.83 0.33 53.89 0.27 0.4 58.82 117.64
Calories (kcal) 79.764 25.281 40.8 83.664 35.915 0.0 11.475 9.315 286.214 572.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a 0.03 n/a 0.26 0.52
Glucose (dextrose) (g) 0.73 n/a n/a n/a n/a n/a 0.07 n/a 0.8 1.6
Fructose (g) 1.85 n/a n/a n/a n/a n/a 0.04 n/a 1.89 3.78
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.63 0.64 1.68 1.63 0.52 0.11 0.27 0.26 7.74 15.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.82 0.1 6.12 3.67 0.0 0.15 0.06 13.79 27.58
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.12
Dietary Fiber (g) 10.3 2.2 4.2 2.5 0.6 0.0 1.6 1.2 22.7 45.4
Calcium (mg) 48.852 11.766 69.92 20.16 37.571 12.96 59.1 63.788 324.116 648.232
Iron (mg) 6.51 0.62 4.62 0.69 0.26 0.18 1.65 4.17 18.71 37.42
Magnesium (mg) 51.06 12.084 31.04 14.616 12.627 0.54 10.125 7.425 139.517 279.034
Phosphorus (mg) 95.22 23.294 27.68 105.084 35.19 0.0 7.5 6.784 300.751 601.502
Potassium (mg) 646.944 160.113 201.44 277.452 97.601 4.32 62.588 27.473 1477.93 2955.86
Sodium (mg) 9.384 2.385 7.04 6.552 5.589 20929.32 0.563 1.856 20962.689 41925.378
Zinc (mg) 1.12 0.2 0.23 0.66 0.24 0.05 0.17 0.21 2.88 5.76
Copper (mg) 0.168 0.029 0.181 0.038 0.019 0.016 0.035 0.029 0.515 1.03
Manganese (mg) 0.232 0.159 0.901 0.139 0.038 0.054 0.175 0.266 1.963 3.926
Selenium (mcg) 1.1 0.7 0.5 9.6 0.2 0.1 0.2 0.2 12.5 25.0
Vitamin A, IU (IU) 14554.86 3307.995 47.84 0.0 0.0 0.0 258.863 128.25 18297.808 36595.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 727.812 165.44 2.4 0.0 0.0 0.0 12.938 6.413 915.002 1830.004
Beta Carotene (mcg) 7639.404 1736.28 24.96 0.0 0.0 0.0 154.2 76.41 9631.254 19262.508
Vitamin E (mg) 8.23 2.37 0.12 0.16 0.03 0.0 0.71 0.25 11.87 23.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.96 1.92
Lutein + zeaxanthin (mcg) 3631.332 1045.982 32.8 0.0 0.0 0.0 32.325 29.093 4771.531 9543.062
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.41 n/a 0.5 1.0
Tocopherol, gamma (mg) 0.9 n/a 0.73 0.0 0.01 n/a 0.74 n/a 2.38 4.76
Tocopherol, delta (mg) 0.02 n/a 0.01 0.0 0.0 n/a 0.15 n/a 0.18 0.36
Vitamin C (mg) 19.6 6.1 3.4 4.5 1.5 0.0 1.9 1.7 38.7 77.4
Thiamin (mg) 0.179 0.026 0.018 0.118 0.043 0.0 0.013 0.017 0.415 0.83
Riboflavin (mg) 0.48 0.073 0.038 0.038 0.006 0.0 0.012 0.014 0.661 1.322
Niacin (mg) 4.228 0.692 0.182 0.174 0.067 0.0 0.233 0.167 5.744 11.488
Pantothenic acid (mg) 0.491 n/a n/a n/a n/a 0.0 n/a n/a 0.491 0.982
Vitamin B-6 (mg) 1.11 0.195 0.054 0.741 0.126 0.0 0.045 0.019 2.29 4.58
Folate (mcg) 29.256 8.427 1.6 0.504 17.181 0.0 10.275 9.248 76.491 152.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 4.1 1.8 17.0 4.0 0.0 1.2 1.5 43.8 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.055 0.012 0.0 n/a 0.006 0.074 0.148
Threonine (g) n/a n/a n/a 0.118 0.021 0.0 n/a 0.008 0.148 0.296
Isoleucine (g) n/a n/a n/a 0.164 0.03 0.0 n/a 0.016 0.21 0.42
Leucine (g) n/a n/a n/a 0.26 0.034 0.0 n/a 0.015 0.308 0.616
Lysine (g) n/a n/a n/a 0.146 0.049 0.0 n/a 0.007 0.202 0.404
Methionine (g) n/a n/a n/a 0.086 0.009 0.0 n/a n/a 0.095 0.19
Cystine (g) n/a n/a n/a 0.043 0.019 0.0 n/a n/a 0.061 0.122
Phenylalanine (g) n/a n/a n/a 0.121 0.026 0.0 n/a n/a 0.147 0.294
Tyrosine (g) n/a n/a n/a 0.055 0.024 0.0 n/a n/a 0.079 0.158
Valine (g) n/a n/a n/a 0.179 0.025 0.0 n/a 0.017 0.221 0.442
Arginine (g) n/a n/a n/a 0.421 0.139 0.0 n/a n/a 0.56 1.12
Histidine (g) n/a n/a n/a 0.078 0.014 0.0 n/a n/a 0.093 0.186
Alanine (g) n/a n/a n/a 0.088 0.023 0.0 n/a n/a 0.111 0.222
Aspartic acid (g) n/a n/a n/a 0.325 0.053 0.0 n/a n/a 0.378 0.756
Glutamic acid (g) n/a n/a n/a 0.537 0.195 0.0 n/a n/a 0.731 1.462
Glycine (g) n/a n/a n/a 0.134 0.034 0.0 n/a n/a 0.168 0.336
Proline (g) n/a n/a n/a 0.066 0.042 0.0 n/a n/a 0.108 0.216
Serine (g) n/a n/a n/a 0.126 0.026 0.0 n/a n/a 0.152 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.58 0.259 0.157 0.035 0.019 0.0 0.1 0.092 1.241 2.482
Phytosterols (mg) 48.3 6.599 14.72 2.016 9.005 0.0 7.613 5.501 93.753 187.506
Monounsaturated Fat (g) 0.339 0.219 0.162 0.005 0.017 0.0 0.025 0.016 0.782 1.564
Polyunsaturated (g) 2.296 0.665 0.181 0.096 0.046 0.0 0.196 0.04 3.52 7.04