Receta Emeril's Smashed Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
226.8g 		onions
18.0g 		eggs
36.96g 		garlic
0.61g 		sugar
3.44g 		mayonnaise
44.81g 		mustard
15.56g 		worcestershire sauce
0.36g 		sauce
0.3g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.2 4.65 0.04 0.0 0.0 0.68 0.0 0.0 0.08 9.95 39.8
Total Fat (g) 0.32 0.02 3.67 0.0 0.0 34.86 0.62 0.0 0.0 0.02 39.53 158.12
Carbohydrates (g) 36.06 1.68 0.28 0.2 3.37 0.13 0.83 0.07 0.0 0.72 43.35 173.4
Ash (g) 2.49 0.06 0.32 0.01 0.02 0.18 0.57 0.01 0.01 0.02 3.68 14.72
Calories (kcal) 158.756 7.2 52.853 0.907 13.063 308.31 10.427 0.279 0.035 2.229 554.059 2216.236
Starch (g) 30.28 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 30.38 121.52
Sucrose (g) 0.66 0.18 0.04 n/a 3.25 n/a 0.03 n/a n/a n/a 4.16 16.64
Glucose (dextrose) (g) 0.91 0.35 0.08 n/a 0.05 n/a 0.07 n/a n/a n/a 1.46 5.84
Fructose (g) 0.7 0.23 0.04 n/a 0.04 n/a 0.03 n/a n/a n/a 1.04 4.16
Lactose (g) 0.0 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Maltose (g) 0.0 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 16.04 28.03 0.36 0.05 9.72 12.86 0.28 0.28 6.84 258.07 1032.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.76 0.28 0.01 3.34 0.13 0.13 0.04 0.0 0.19 7.15 28.6
Galactose (g) 0.0 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 3.9 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 4.9 19.6
Calcium (mg) 22.679 4.14 19.589 1.102 2.853 3.137 9.026 0.383 0.035 1.998 64.943 259.772
Iron (mg) 1.66 0.04 0.68 0.01 0.02 0.1 0.23 0.02 0.0 0.05 2.81 11.24
Magnesium (mg) 49.895 1.8 4.435 0.152 0.309 0.448 7.626 0.046 0.035 0.615 65.362 261.448
Phosphorus (mg) 138.345 5.22 70.594 0.932 0.138 11.203 16.496 0.215 0.068 1.23 244.439 977.756
Potassium (mg) 1031.917 26.28 49.526 2.442 4.572 6.274 21.476 2.86 0.378 10.605 1156.331 4625.324
Sodium (mg) 13.608 0.72 51.744 0.104 0.963 217.789 176.634 3.504 1.867 0.154 467.085 1868.34
Zinc (mg) 0.75 0.03 0.41 0.01 0.0 0.06 0.1 0.0 0.0 0.0 1.36 5.44
Copper (mg) 0.295 0.007 0.037 0.002 0.002 0.0 0.014 0.001 0.0 0.003 0.361 1.444
Manganese (mg) 0.318 0.023 0.015 0.01 0.002 n/a 0.065 n/a 0.0 0.002 0.436 1.744
Selenium (mcg) 1.1 0.1 11.7 0.1 0.0 0.7 5.1 0.0 0.0 0.0 18.9 75.6
Vitamin A, IU (IU) 15.876 0.36 179.995 0.055 0.0 0.0 11.049 0.282 4.838 1.691 214.146 856.584
Retinol (mcg) 0.0 0.0 51.374 0.0 0.0 0.0 0.0 0.004 0.0 0.0 51.378 205.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.744 0.0 0.0 0.0 0.623 0.018 0.242 0.077 52.703 210.812
Beta Carotene (mcg) 9.072 0.18 3.696 0.03 0.0 0.0 4.513 0.154 2.711 0.231 20.587 82.348
Vitamin E (mg) 0.02 0.0 0.36 0.0 0.0 5.28 0.06 0.0 0.0 0.01 5.74 22.96
Vitamin D (IU) n/a n/a 12.936 n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.72 122.338 0.097 0.0 0.0 2.801 0.172 0.03 0.845 174.63 698.52
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.18 n/a n/a n/a 0.32 n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 19.5 1.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 4.1 25.4 101.6
Thiamin (mg) 0.181 0.009 0.026 0.001 0.0 0.004 0.053 0.0 0.0 0.003 0.278 1.112
Riboflavin (mg) 0.068 0.005 0.177 0.001 0.0 0.027 0.005 0.0 0.0 0.002 0.285 1.14
Niacin (mg) 2.608 0.022 0.026 0.004 0.004 0.004 0.081 0.003 0.001 0.008 2.76 11.04
Pantothenic acid (mg) 0.635 0.022 0.532 0.004 0.004 n/a 0.047 n/a 0.0 0.015 1.259 5.036
Vitamin B-6 (mg) 0.386 0.022 0.052 0.008 0.001 0.004 0.009 0.0 0.0 0.006 0.488 1.952
Folate (mcg) 40.823 3.42 17.371 0.018 0.034 0.0 1.089 0.029 0.003 0.845 63.633 254.532
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 37.2 1.1 92.8 0.1 0.1 0.3 3.5 0.0 0.0 0.4 135.5 542.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.012
Tryptophan (g) 0.045 0.002 0.063 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.112 0.448
Threonine (g) 0.136 0.004 0.207 0.001 n/a n/a 0.026 n/a 0.0 n/a 0.374 1.496
Isoleucine (g) 0.136 0.002 0.248 0.001 n/a n/a 0.023 n/a 0.0 n/a 0.41 1.64
Leucine (g) 0.204 0.005 0.403 0.002 n/a n/a 0.047 n/a 0.0 n/a 0.661 2.644
Lysine (g) 0.204 0.007 0.336 0.002 n/a n/a 0.042 n/a 0.0 n/a 0.591 2.364
Methionine (g) 0.068 0.0 0.14 0.0 n/a n/a 0.012 n/a 0.0 n/a 0.221 0.884
Cystine (g) 0.045 0.0 0.1 0.0 n/a n/a 0.012 n/a 0.0 n/a 0.158 0.632
Phenylalanine (g) 0.363 0.005 0.251 0.001 n/a n/a 0.026 n/a 0.0 n/a 0.647 2.588
Tyrosine (g) 0.068 0.002 0.185 0.0 n/a n/a 0.022 n/a 0.0 n/a 0.277 1.108
Valine (g) 0.204 0.004 0.318 0.002 n/a n/a 0.031 n/a 0.0 n/a 0.559 2.236
Arginine (g) 0.204 0.018 0.303 0.004 n/a n/a 0.04 n/a 0.0 n/a 0.57 2.28
Histidine (g) 0.068 0.002 0.115 0.001 n/a n/a 0.019 n/a 0.0 n/a 0.204 0.816
Alanine (g) 0.136 0.004 0.274 0.001 n/a n/a 0.026 n/a 0.0 n/a 0.441 1.764
Aspartic acid (g) 0.93 0.016 0.492 0.003 n/a n/a 0.062 n/a 0.001 n/a 1.503 6.012
Glutamic acid (g) 0.612 0.047 0.621 0.005 n/a n/a 0.117 n/a 0.001 n/a 1.402 5.608
Glycine (g) 0.113 0.005 0.159 0.001 n/a n/a 0.037 n/a 0.0 n/a 0.316 1.264
Proline (g) 0.113 0.002 0.188 0.001 n/a n/a 0.058 n/a 0.0 n/a 0.362 1.448
Serine (g) 0.159 0.004 0.359 0.001 n/a n/a 0.033 n/a 0.0 n/a 0.555 2.22
Cholesterol (mg) 0.0 0.0 156.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.068 0.007 1.146 0.001 0.0 4.831 0.039 0.0 0.0 0.003 6.095 24.38
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.0 0.002 1.408 0.0 0.0 8.08 0.409 0.0 0.0 0.001 9.9 39.6
Polyunsaturated (g) 0.136 0.004 0.503 0.002 0.0 20.408 0.148 0.0 0.001 0.007 21.207 84.828