Receta Emeril's Southwest Seasoning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Crsuhed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
15.0g 		cumin
4.2g 		paprika
13.8g 		oregano
3.0g 		coriander
5.0g 		cayenner pepper
1.8g 		garlic
8.4g 		salt
18.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.75 2.04 0.33 0.62 0.22 1.41 0.0 0.23 7.43 7.43
Total Fat (g) 2.51 0.94 1.79 0.31 0.89 0.31 0.06 0.0 0.07 6.88 6.88
Carbohydrates (g) 8.2 1.86 7.69 1.93 2.75 1.02 6.11 0.0 1.36 30.92 30.92
Ash (g) 1.28 0.32 0.97 0.21 0.3 0.11 0.28 17.96 0.09 21.52 21.52
Calories (kcal) 47.1 15.75 39.882 9.18 14.9 5.724 27.888 0.0 5.355 165.779 165.779
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.11 0.03 n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.32 n/a 0.36 0.06 n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) 0.64 n/a 0.93 0.03 n/a n/a n/a n/a n/a 1.6 1.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.34 1.32 0.21 0.44 0.14 0.54 0.04 0.22 4.42 4.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.09 1.43 0.12 n/a 0.19 2.04 0.0 0.01 4.96 4.96
Galactose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 5.1 0.4 5.2 1.3 2.1 0.5 0.8 0.0 0.6 16.0 16.0
Calcium (mg) 41.7 39.102 24.426 47.28 35.45 2.664 6.72 4.32 9.177 210.839 210.839
Iron (mg) 2.14 2.79 3.26 1.32 0.82 0.14 0.23 0.06 0.61 11.35 11.35
Magnesium (mg) 25.5 15.372 25.53 8.1 16.5 2.736 4.872 0.18 4.074 102.864 102.864
Phosphorus (mg) 45.45 20.958 47.61 6.0 20.45 5.274 35.028 0.0 3.633 184.403 184.403
Potassium (mg) 287.4 75.096 323.472 50.07 63.35 36.252 92.484 1.44 26.439 956.003 956.003
Sodium (mg) 151.5 7.056 4.692 0.45 1.75 0.54 2.184 6976.44 0.924 7145.536 7145.536
Zinc (mg) 0.41 0.2 0.56 0.13 0.24 0.04 0.22 0.02 0.03 1.85 1.85
Copper (mg) 0.065 0.037 0.084 0.028 0.049 0.007 0.013 0.005 0.024 0.311 0.311
Manganese (mg) 0.326 0.14 0.116 0.14 0.095 0.036 0.046 0.018 0.118 1.035 1.035
Selenium (mcg) 0.9 0.2 0.6 0.2 1.3 0.2 3.2 0.0 0.1 6.6 6.6
Vitamin A, IU (IU) 4447.5 53.34 7277.43 207.09 0.0 748.98 0.0 0.0 6.279 12740.619 12740.619
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 2.688 363.906 10.35 0.0 37.458 0.0 0.0 0.315 637.167 637.167
Beta Carotene (mcg) 2250.0 32.004 3819.702 123.36 n/a 393.12 0.0 0.0 3.276 6621.462 6621.462
Vitamin E (mg) 4.36 0.14 4.12 0.57 n/a 0.54 0.05 0.0 0.02 9.78 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.126 3.276 3.276
Lutein + zeaxanthin (mcg) 46.5 18.816 1815.666 25.86 n/a 236.826 0.0 0.0 4.305 2147.973 2147.973
Tocopherol, beta (mg) 0.06 n/a 0.05 0.33 n/a n/a 0.0 n/a 0.0 0.44 0.44
Tocopherol, gamma (mg) 0.47 n/a 0.45 0.6 n/a n/a 0.0 n/a 0.1 1.61 1.61
Tocopherol, delta (mg) 0.04 n/a 0.01 0.12 n/a n/a 0.0 n/a 0.0 0.18 0.18
Vitamin C (mg) 9.6 0.3 9.8 1.5 1.1 1.4 1.5 0.0 0.4 25.6 25.6
Thiamin (mg) 0.053 0.026 0.09 0.01 0.012 0.006 0.039 0.0 0.002 0.239 0.239
Riboflavin (mg) 0.119 0.014 0.24 0.01 0.015 0.017 0.013 0.0 0.005 0.431 0.431
Niacin (mg) 1.184 0.192 2.114 0.187 0.107 0.157 0.058 0.0 0.024 4.022 4.022
Pantothenic acid (mg) n/a n/a 0.246 n/a n/a n/a n/a 0.0 n/a 0.246 0.246
Vitamin B-6 (mg) 0.551 0.018 0.555 0.036 n/a 0.044 0.247 0.0 0.007 1.458 1.458
Folate (mcg) 15.0 0.42 14.628 8.22 0.0 1.908 0.168 0.0 0.21 40.554 40.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 1.0 7.1 1.0 n/a 0.9 5.7 0.0 0.2 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.018 0.0 n/a 0.018 0.018
Threonine (g) n/a n/a n/a n/a n/a n/a 0.039 0.0 n/a 0.039 0.039
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.055 0.0 n/a 0.055 0.055
Leucine (g) n/a n/a n/a n/a n/a n/a 0.087 0.0 n/a 0.087 0.087
Lysine (g) n/a n/a n/a n/a n/a n/a 0.049 0.0 n/a 0.049 0.049
Methionine (g) n/a n/a n/a n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Cystine (g) n/a n/a n/a n/a n/a n/a 0.014 0.0 n/a 0.014 0.014
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.04
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.018 0.0 n/a 0.018 0.018
Valine (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.06
Arginine (g) n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.14 0.14
Histidine (g) n/a n/a n/a n/a n/a n/a 0.026 0.0 n/a 0.026 0.026
Alanine (g) n/a n/a n/a n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.108 0.0 n/a 0.108 0.108
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.179 0.0 n/a 0.179 0.179
Glycine (g) n/a n/a n/a n/a n/a n/a 0.045 0.0 n/a 0.045 0.045
Proline (g) n/a n/a n/a n/a n/a n/a 0.022 0.0 n/a 0.022 0.022
Serine (g) n/a n/a n/a n/a n/a n/a 0.042 0.0 n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.443 0.065 0.29 0.08 0.05 0.059 0.012 0.0 0.021 1.017 1.017
Phytosterols (mg) 12.45 2.856 24.15 6.09 2.3 1.494 0.672 0.0 1.932 51.944 51.944
Monounsaturated Fat (g) 0.536 0.59 0.17 0.02 0.679 0.05 0.002 0.0 0.021 2.066 2.066
Polyunsaturated (g) 1.119 0.138 1.148 0.157 0.088 0.151 0.032 0.0 0.024 2.856 2.856