Receta Emeril's Southwest Style Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Southwest Seasoning,to taste "Emeril's Black Bean Sauce" "Emeril's Guacamole" "Emeril's Pico de Gallo Salsa" "Emeril's Fried Tortilla Chips"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickens
231.33g 		olive oil
6.75g 		garlic
7.83g 		celery
5.62g 		carrot
7.12g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.0 0.5 0.04 0.07 43.63 174.52
Total Fat (g) 34.84 6.75 0.04 0.01 0.02 41.65 166.6
Carbohydrates (g) 0.0 0.0 2.59 0.17 0.68 3.44 13.76
Ash (g) 1.83 0.0 0.12 0.04 0.07 2.06 8.24
Calories (kcal) 497.361 59.67 11.667 0.899 2.919 572.516 2290.064
Starch (g) n/a n/a n/a 0.0 0.1 0.1 0.4
Sucrose (g) n/a n/a n/a 0.01 0.26 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.04 0.07 0.28
Fructose (g) n/a n/a n/a 0.03 0.04 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 0.0 4.59 5.36 6.29 168.89 675.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.1 0.34 0.52 2.08
Galactose (g) n/a n/a n/a 0.04 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.5 2.0
Calcium (mg) 25.446 0.068 14.172 2.247 2.35 44.283 177.132
Iron (mg) 2.08 0.04 0.13 0.01 0.02 2.29 9.16
Magnesium (mg) 46.266 0.0 1.958 0.618 0.854 49.696 198.784
Phosphorus (mg) 340.056 0.0 11.98 1.348 2.492 355.877 1423.508
Potassium (mg) 437.215 0.068 31.398 14.607 22.784 506.072 2024.288
Sodium (mg) 161.932 0.135 1.331 4.495 4.913 172.805 691.22
Zinc (mg) 3.03 0.0 0.09 0.01 0.02 3.15 12.6
Copper (mg) 0.116 0.0 0.023 0.002 0.004 0.145 0.58
Manganese (mg) 0.046 0.0 0.131 0.006 0.01 0.193 0.772
Selenium (mcg) 33.3 0.0 1.1 0.0 0.0 34.5 138.0
Vitamin A, IU (IU) 323.863 0.0 0.705 25.225 1189.467 1539.261 6157.044
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 1.236 59.452 157.847 631.388
Beta Carotene (mcg) 0.0 0.0 0.392 15.169 589.892 605.452 2421.808
Vitamin E (mg) 0.69 0.97 0.01 0.02 0.05 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 15.899 18.227 35.379 141.516
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 2.4 0.2 0.4 6.7 26.8
Thiamin (mg) 0.139 0.0 0.016 0.001 0.005 0.161 0.644
Riboflavin (mg) 0.278 0.0 0.009 0.003 0.004 0.294 1.176
Niacin (mg) 15.731 0.0 0.055 0.018 0.07 15.873 63.492
Pantothenic acid (mg) 2.105 0.0 0.047 0.014 0.019 2.185 8.74
Vitamin B-6 (mg) 0.81 0.0 0.097 0.004 0.01 0.921 3.684
Folate (mcg) 13.88 0.0 0.235 2.023 1.353 17.49 69.96
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.72 2.88
Choline (mg) 138.1 0.0 1.8 0.3 0.6 140.9 563.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.0 0.005 0.001 0.001 0.493 1.972
Threonine (g) 1.781 0.0 0.013 0.001 0.014 1.808 7.232
Isoleucine (g) 2.128 0.0 0.017 0.001 0.006 2.152 8.608
Leucine (g) 3.123 0.0 0.024 0.002 0.007 3.156 12.624
Lysine (g) 3.493 0.0 0.021 0.002 0.007 3.523 14.092
Methionine (g) 1.134 0.0 0.006 0.001 0.001 1.142 4.568
Cystine (g) 0.578 0.0 0.005 0.0 0.006 0.59 2.36
Phenylalanine (g) 1.666 0.0 0.014 0.001 0.004 1.685 6.74
Tyrosine (g) 1.388 0.0 0.006 0.001 0.003 1.398 5.592
Valine (g) 2.082 0.0 0.023 0.002 0.005 2.111 8.444
Arginine (g) 2.707 0.0 0.049 0.001 0.006 2.763 11.052
Histidine (g) 1.249 0.0 0.009 0.001 0.003 1.261 5.044
Alanine (g) 2.522 0.0 0.01 0.001 0.008 2.541 10.164
Aspartic acid (g) 3.84 0.0 0.038 0.007 0.014 3.899 15.596
Glutamic acid (g) 6.269 0.0 0.063 0.005 0.026 6.364 25.456
Glycine (g) 2.822 0.0 0.016 0.001 0.004 2.843 11.372
Proline (g) 2.105 0.0 0.008 0.001 0.004 2.118 8.472
Serine (g) 1.527 0.0 0.015 0.001 0.004 1.546 6.184
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 9.97 0.932 0.007 0.002 0.003 10.915 43.66
Phytosterols (mg) n/a 14.918 n/a 0.337 n/a 15.255 61.02
Monounsaturated Fat (g) 14.435 4.925 0.001 0.002 0.001 19.363 77.452
Polyunsaturated (g) 7.472 0.71 0.02 0.004 0.009 8.215 32.86