Receta Emeril"S Stacked Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 27.0g	vinegar 7.5g	honey 1.77g	mustard salt 1.46g	crabmeat 113.4g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	0.03	23.27	0.03	23.33	93.32
Total Fat (g)	27.0	0.0	0.0	0.0	1.39	0.01	28.41	113.64
Carbohydrates (g)	0.0	0.07	1.45	0.03	0.0	0.06	1.61	6.44
Ash (g)	0.0	n/a	0.0	0.01	2.32	0.02	2.36	9.44
Calories (kcal)	238.68	1.575	5.366	0.219	112.264	0.325	358.428	1433.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.63	n/a	n/a	n/a	0.63	2.52
Fructose (g)	n/a	n/a	0.72	n/a	n/a	n/a	0.72	2.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.04	0.3	1.38	86.36	0.79	95.87	383.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.45	0.0	0.0	0.01	1.49	5.96
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.27	0.525	0.106	1.079	114.531	1.245	117.756	471.024
Iron (mg)	0.15	0.02	0.01	0.01	0.95	0.06	1.19	4.76
Magnesium (mg)	0.0	0.375	0.035	0.219	44.225	0.451	45.305	181.22
Phosphorus (mg)	0.0	0.6	0.071	0.598	294.834	0.523	296.625	1186.5
Potassium (mg)	0.27	5.475	0.918	2.944	424.107	5.0	438.713	1754.852
Sodium (mg)	0.54	0.375	0.071	0.233	377.614	0.505	379.338	1517.352
Zinc (mg)	0.0	0.0	0.0	0.0	4.56	0.01	4.58	18.32
Copper (mg)	0.0	0.001	0.001	0.001	0.862	0.001	0.866	3.464
Manganese (mg)	0.0	n/a	0.001	0.004	0.215	0.001	0.222	0.888
Selenium (mcg)	0.0	0.0	0.0	0.0	36.1	0.0	36.1	144.4
Vitamin A, IU (IU)	0.0	n/a	0.0	92.158	7.938	76.027	176.122	704.488
Retinol (mcg)	0.0	0.0	0.0	0.0	2.268	0.0	2.268	9.072
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.606	2.268	3.8	10.673	42.692
Beta Carotene (mcg)	0.0	0.0	0.0	55.298	0.0	45.612	100.91	403.64
Vitamin E (mg)	3.87	0.0	0.0	0.02	2.09	0.01	5.99	23.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	86.896	0.0	50.188	137.084	548.336
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.0	0.0	0.23	0.92
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.05	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.4	3.1	1.2	4.6	18.4
Thiamin (mg)	0.0	0.0	0.0	0.001	0.091	0.001	0.092	0.368
Riboflavin (mg)	0.0	0.0	0.001	0.001	0.091	0.001	0.093	0.372
Niacin (mg)	0.0	0.0	0.002	0.006	1.554	0.012	1.574	6.296
Pantothenic acid (mg)	0.0	n/a	0.001	0.002	0.408	0.004	0.415	1.66
Vitamin B-6 (mg)	0.0	0.0	0.0	0.001	0.17	0.001	0.173	0.692
Folate (mcg)	0.0	0.0	0.035	1.064	48.761	1.372	51.232	204.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.52	0.0	0.52	2.08
Choline (mg)	0.1	0.0	0.0	0.0	38.1	0.1	38.3	153.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.329	0.0	0.33	1.32
Threonine (g)	0.0	n/a	0.0	0.001	0.941	0.001	0.943	3.772
Isoleucine (g)	0.0	n/a	0.0	0.001	1.134	0.001	1.136	4.544
Leucine (g)	0.0	n/a	0.0	0.001	1.848	0.002	1.851	7.404
Lysine (g)	0.0	n/a	0.0	0.001	2.03	0.002	2.033	8.132
Methionine (g)	0.0	n/a	0.0	0.0	0.658	0.0	0.658	2.632
Cystine (g)	0.0	n/a	0.0	0.0	0.261	0.0	0.261	1.044
Phenylalanine (g)	0.0	n/a	0.0	0.001	0.987	0.001	0.989	3.956
Tyrosine (g)	0.0	n/a	0.0	0.002	0.771	0.001	0.774	3.096
Valine (g)	0.0	n/a	0.0	0.001	1.1	0.002	1.103	4.412
Arginine (g)	0.0	n/a	0.0	0.002	2.03	0.001	2.034	8.136
Histidine (g)	0.0	n/a	0.0	0.001	0.476	0.001	0.477	1.908
Alanine (g)	0.0	n/a	0.0	n/a	1.315	0.002	1.317	5.268
Aspartic acid (g)	0.0	n/a	0.001	n/a	2.404	0.003	2.407	9.628
Glutamic acid (g)	0.0	n/a	0.0	n/a	3.969	0.002	3.972	15.888
Glycine (g)	0.0	n/a	0.0	n/a	1.406	0.001	1.408	5.632
Proline (g)	0.0	n/a	0.002	n/a	0.771	0.002	0.775	3.1
Serine (g)	0.0	n/a	0.0	n/a	0.919	0.001	0.92	3.68
Cholesterol (mg)	0.0	0.0	0.0	0.0	100.924	0.0	100.924	403.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.0	0.0	0.0	0.283	0.001	4.014	16.056
Phytosterols (mg)	59.67	n/a	n/a	n/a	n/a	0.045	59.715	238.86
Monounsaturated Fat (g)	19.699	0.0	0.0	0.002	0.249	0.003	19.953	79.812
Polyunsaturated (g)	2.84	0.0	0.0	0.001	0.499	0.001	3.341	13.364