Receta Emeril"S Stacked Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. minced assorted fresh mild herbs - (packe (such as basil, chives, dill, tarragon, and parsley)
4 c. baby arugula lettuce cleaned, and patted dry
1/2 bn pencil asparagus blanched till tende in salted water, and sliced in half
1 lrg Beef Steak tomato cut 1/4" slices, and seasoned both sides with salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		vinegar
7.5g 		honey
1.77g 		mustard salt
1.46g 		crabmeat
113.4g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.03 23.27 0.03 23.33 93.32
Total Fat (g) 27.0 0.0 0.0 0.0 1.39 0.01 28.41 113.64
Carbohydrates (g) 0.0 0.07 1.45 0.03 0.0 0.06 1.61 6.44
Ash (g) 0.0 n/a 0.0 0.01 2.32 0.02 2.36 9.44
Calories (kcal) 238.68 1.575 5.366 0.219 112.264 0.325 358.428 1433.712
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a n/a 0.63 2.52
Fructose (g) n/a n/a 0.72 n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.3 1.38 86.36 0.79 95.87 383.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.45 0.0 0.0 0.01 1.49 5.96
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.27 0.525 0.106 1.079 114.531 1.245 117.756 471.024
Iron (mg) 0.15 0.02 0.01 0.01 0.95 0.06 1.19 4.76
Magnesium (mg) 0.0 0.375 0.035 0.219 44.225 0.451 45.305 181.22
Phosphorus (mg) 0.0 0.6 0.071 0.598 294.834 0.523 296.625 1186.5
Potassium (mg) 0.27 5.475 0.918 2.944 424.107 5.0 438.713 1754.852
Sodium (mg) 0.54 0.375 0.071 0.233 377.614 0.505 379.338 1517.352
Zinc (mg) 0.0 0.0 0.0 0.0 4.56 0.01 4.58 18.32
Copper (mg) 0.0 0.001 0.001 0.001 0.862 0.001 0.866 3.464
Manganese (mg) 0.0 n/a 0.001 0.004 0.215 0.001 0.222 0.888
Selenium (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 36.1 144.4
Vitamin A, IU (IU) 0.0 n/a 0.0 92.158 7.938 76.027 176.122 704.488
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.606 2.268 3.8 10.673 42.692
Beta Carotene (mcg) 0.0 0.0 0.0 55.298 0.0 45.612 100.91 403.64
Vitamin E (mg) 3.87 0.0 0.0 0.02 2.09 0.01 5.99 23.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 86.896 0.0 50.188 137.084 548.336
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.0 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.4 3.1 1.2 4.6 18.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.091 0.001 0.092 0.368
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.091 0.001 0.093 0.372
Niacin (mg) 0.0 0.0 0.002 0.006 1.554 0.012 1.574 6.296
Pantothenic acid (mg) 0.0 n/a 0.001 0.002 0.408 0.004 0.415 1.66
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.17 0.001 0.173 0.692
Folate (mcg) 0.0 0.0 0.035 1.064 48.761 1.372 51.232 204.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.52 0.0 0.52 2.08
Choline (mg) 0.1 0.0 0.0 0.0 38.1 0.1 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.329 0.0 0.33 1.32
Threonine (g) 0.0 n/a 0.0 0.001 0.941 0.001 0.943 3.772
Isoleucine (g) 0.0 n/a 0.0 0.001 1.134 0.001 1.136 4.544
Leucine (g) 0.0 n/a 0.0 0.001 1.848 0.002 1.851 7.404
Lysine (g) 0.0 n/a 0.0 0.001 2.03 0.002 2.033 8.132
Methionine (g) 0.0 n/a 0.0 0.0 0.658 0.0 0.658 2.632
Cystine (g) 0.0 n/a 0.0 0.0 0.261 0.0 0.261 1.044
Phenylalanine (g) 0.0 n/a 0.0 0.001 0.987 0.001 0.989 3.956
Tyrosine (g) 0.0 n/a 0.0 0.002 0.771 0.001 0.774 3.096
Valine (g) 0.0 n/a 0.0 0.001 1.1 0.002 1.103 4.412
Arginine (g) 0.0 n/a 0.0 0.002 2.03 0.001 2.034 8.136
Histidine (g) 0.0 n/a 0.0 0.001 0.476 0.001 0.477 1.908
Alanine (g) 0.0 n/a 0.0 n/a 1.315 0.002 1.317 5.268
Aspartic acid (g) 0.0 n/a 0.001 n/a 2.404 0.003 2.407 9.628
Glutamic acid (g) 0.0 n/a 0.0 n/a 3.969 0.002 3.972 15.888
Glycine (g) 0.0 n/a 0.0 n/a 1.406 0.001 1.408 5.632
Proline (g) 0.0 n/a 0.002 n/a 0.771 0.002 0.775 3.1
Serine (g) 0.0 n/a 0.0 n/a 0.919 0.001 0.92 3.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.924 0.0 100.924 403.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.0 0.283 0.001 4.014 16.056
Phytosterols (mg) 59.67 n/a n/a n/a n/a 0.045 59.715 238.86
Monounsaturated Fat (g) 19.699 0.0 0.0 0.002 0.249 0.003 19.953 79.812
Polyunsaturated (g) 2.84 0.0 0.0 0.001 0.499 0.001 3.341 13.364