Receta Emeril's Tuna Burger - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
mustard
15.0g |
ginger
0.47g |
onion
1.0g |
soy sauce
8.0g |
olive oil
6.75g |
honey
3.53g |
cucumber
26.28g |
radish
6.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 0.01 | 0.02 | 0.5 | 0.0 | 0.01 | 0.16 | 0.04 | 1.39 | 2.78 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 6.75 | 0.0 | 0.04 | 0.01 | 7.41 | 14.82 |
Carbohydrates (g) | 0.8 | 0.08 | 0.07 | 0.61 | 0.0 | 2.91 | 0.57 | 0.22 | 5.26 | 10.52 |
Ash (g) | 0.55 | 0.0 | 0.01 | 1.22 | 0.0 | 0.01 | 0.09 | 0.04 | 1.92 | 3.84 |
Calories (kcal) | 10.05 | 0.372 | 0.319 | 4.24 | 59.67 | 10.731 | 3.154 | 1.044 | 89.58 | 179.16 |
Starch (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.12 | 0.24 |
Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.01 | 0.07 | 0.14 |
Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | 1.26 | 0.17 | 0.07 | 1.57 | 3.14 |
Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | 1.45 | 0.2 | 0.05 | 1.72 | 3.44 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.4 | 0.37 | 0.9 | 5.66 | 0.0 | 0.6 | 25.42 | 6.22 | 51.56 | 103.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.01 | 0.02 | 0.14 | 0.0 | 2.9 | 0.36 | 0.12 | 3.68 | 7.36 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 0.0 | 0.11 | 0.22 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 1.8 |
Calcium (mg) | 8.7 | 0.074 | 0.719 | 1.52 | 0.068 | 0.212 | 3.679 | 1.631 | 16.603 | 33.206 |
Iron (mg) | 0.23 | 0.0 | 0.01 | 0.15 | 0.04 | 0.01 | 0.06 | 0.02 | 0.53 | 1.06 |
Magnesium (mg) | 7.35 | 0.2 | 0.2 | 3.44 | 0.0 | 0.071 | 3.154 | 0.653 | 15.066 | 30.132 |
Phosphorus (mg) | 15.9 | 0.158 | 0.369 | 10.0 | 0.0 | 0.141 | 5.519 | 1.305 | 33.393 | 66.786 |
Potassium (mg) | 20.7 | 1.93 | 2.756 | 17.36 | 0.068 | 1.836 | 35.741 | 15.203 | 95.592 | 191.184 |
Sodium (mg) | 170.25 | 0.06 | 0.16 | 450.96 | 0.135 | 0.141 | 0.526 | 2.545 | 624.777 | 1249.554 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.04 | 0.02 | 0.21 | 0.42 |
Copper (mg) | 0.014 | 0.001 | 0.001 | 0.008 | 0.0 | 0.001 | 0.018 | 0.003 | 0.046 | 0.092 |
Manganese (mg) | 0.063 | 0.001 | 0.002 | 0.034 | 0.0 | 0.003 | 0.018 | 0.005 | 0.125 | 0.25 |
Selenium (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 10.2 |
Vitamin A, IU (IU) | 10.65 | 0.0 | 9.954 | 0.0 | 0.0 | 0.0 | 18.922 | 0.457 | 39.982 | 79.964 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.6 | 0.0 | 0.499 | 0.0 | 0.0 | 0.0 | 1.051 | 0.0 | 2.15 | 4.3 |
Beta Carotene (mcg) | 4.35 | 0.0 | 5.97 | 0.0 | 0.0 | 0.0 | 8.147 | 0.261 | 18.728 | 37.456 |
Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.0 | 0.97 | 0.0 | 0.01 | 0.0 | 1.04 | 2.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.7 | 0.0 | 11.352 | 0.0 | 0.0 | 0.0 | 4.205 | 0.653 | 18.909 | 37.818 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.31 | n/a | n/a | n/a | 0.06 | n/a | 0.01 | 0.0 | 0.37 | 0.74 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 2.3 | 4.6 |
Thiamin (mg) | 0.051 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.008 | 0.001 | 0.063 | 0.126 |
Riboflavin (mg) | 0.005 | 0.0 | 0.001 | 0.014 | 0.0 | 0.001 | 0.008 | 0.003 | 0.031 | 0.062 |
Niacin (mg) | 0.078 | 0.003 | 0.005 | 0.176 | 0.0 | 0.004 | 0.011 | 0.016 | 0.294 | 0.588 |
Pantothenic acid (mg) | 0.045 | 0.001 | 0.001 | 0.024 | 0.0 | 0.002 | 0.063 | 0.011 | 0.147 | 0.294 |
Vitamin B-6 (mg) | 0.009 | 0.001 | 0.001 | 0.012 | 0.0 | 0.001 | 0.013 | 0.005 | 0.041 | 0.082 |
Folate (mcg) | 1.05 | 0.051 | 0.639 | 1.12 | 0.0 | 0.071 | 3.679 | 1.631 | 8.241 | 16.482 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.4 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 1.5 | 0.4 | 7.0 | 14.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.003 | 0.001 | 0.012 | 0.024 |
Threonine (g) | 0.026 | 0.0 | 0.001 | 0.02 | 0.0 | 0.0 | 0.003 | 0.001 | 0.05 | 0.1 |
Isoleucine (g) | 0.023 | 0.0 | 0.001 | 0.024 | 0.0 | 0.0 | 0.003 | 0.001 | 0.052 | 0.104 |
Leucine (g) | 0.045 | 0.0 | 0.001 | 0.04 | 0.0 | 0.0 | 0.008 | 0.002 | 0.097 | 0.194 |
Lysine (g) | 0.041 | 0.0 | 0.001 | 0.029 | 0.0 | 0.0 | 0.008 | 0.002 | 0.081 | 0.162 |
Methionine (g) | 0.012 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.003 | 0.001 | 0.023 | 0.046 |
Cystine (g) | 0.012 | 0.0 | n/a | 0.009 | 0.0 | 0.0 | 0.003 | 0.001 | 0.024 | 0.048 |
Phenylalanine (g) | 0.026 | 0.0 | 0.001 | 0.026 | 0.0 | 0.0 | 0.008 | 0.003 | 0.064 | 0.128 |
Tyrosine (g) | 0.021 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.001 | 0.041 | 0.082 |
Valine (g) | 0.03 | 0.0 | 0.001 | 0.025 | 0.0 | 0.0 | 0.003 | 0.003 | 0.062 | 0.124 |
Arginine (g) | 0.039 | 0.0 | 0.001 | 0.034 | 0.0 | 0.0 | 0.008 | 0.003 | 0.086 | 0.172 |
Histidine (g) | 0.018 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.032 | 0.064 |
Alanine (g) | 0.026 | 0.0 | 0.001 | 0.022 | 0.0 | 0.0 | 0.008 | 0.002 | 0.059 | 0.118 |
Aspartic acid (g) | 0.06 | 0.001 | 0.002 | 0.054 | 0.0 | 0.001 | 0.011 | 0.004 | 0.132 | 0.264 |
Glutamic acid (g) | 0.113 | 0.001 | 0.004 | 0.118 | 0.0 | 0.001 | 0.053 | 0.01 | 0.299 | 0.598 |
Glycine (g) | 0.036 | 0.0 | 0.001 | 0.022 | 0.0 | 0.0 | 0.008 | 0.002 | 0.07 | 0.14 |
Proline (g) | 0.056 | 0.0 | 0.001 | 0.037 | 0.0 | 0.003 | 0.003 | 0.001 | 0.101 | 0.202 |
Serine (g) | 0.032 | 0.0 | 0.001 | 0.029 | 0.0 | 0.0 | 0.008 | 0.002 | 0.072 | 0.144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.004 |
Saturated Fat (g) | 0.038 | 0.001 | 0.0 | 0.001 | 0.932 | 0.0 | 0.003 | 0.002 | 0.976 | 1.952 |
Phytosterols (mg) | n/a | 0.07 | n/a | n/a | 14.918 | n/a | n/a | 0.457 | 15.444 | 30.888 |
Monounsaturated Fat (g) | 0.395 | 0.001 | 0.0 | 0.001 | 4.925 | 0.0 | 0.0 | 0.001 | 5.322 | 10.644 |
Polyunsaturated (g) | 0.143 | 0.001 | 0.001 | 0.002 | 0.71 | 0.0 | 0.0 | 0.003 | 0.859 | 1.718 |