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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Emeril's Essence (see Bayou Blast recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
48.5g 		oil
6.8g 		onions
36.0g 		garlic
1.22g 		jalapeno
3.22g 		bay leaf
1.0g 		chili
1.88g 		cumin
0.53g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.0 0.4 0.08 0.04 0.08 0.23 0.09 0.0 11.39 45.56
Total Fat (g) 0.69 6.8 0.04 0.01 0.02 0.08 0.31 0.12 0.0 8.07 32.28
Carbohydrates (g) 30.24 0.0 3.36 0.4 0.19 0.75 1.02 0.23 0.0 36.21 144.84
Ash (g) 1.75 0.0 0.13 0.02 0.01 0.04 0.16 0.04 0.24 2.38 9.52
Calories (kcal) 165.385 60.112 14.4 1.815 0.966 3.13 5.888 1.969 0.0 253.664 1014.656
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a n/a 0.01 n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a 0.04 n/a n/a 0.75 3.0
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.08 n/a n/a 0.54 2.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 0.0 32.08 0.71 2.95 0.05 0.15 0.04 236.76 278.1 1112.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 1.53 0.01 0.11 n/a 0.13 0.01 0.0 2.82 11.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.6 0.0 0.1 0.3 0.6 0.1 0.0 9.1 36.4
Calcium (mg) 59.655 0.0 8.28 2.205 0.322 8.34 5.213 4.888 7.11 96.012 384.048
Iron (mg) 2.43 0.0 0.08 0.02 0.02 0.43 0.27 0.35 0.0 3.6 14.4
Magnesium (mg) 82.935 0.0 3.6 0.305 0.612 1.2 3.188 1.922 2.37 96.13 384.52
Phosphorus (mg) 170.72 0.0 10.44 1.864 0.998 1.13 5.681 2.62 0.0 193.453 773.812
Potassium (mg) 719.255 0.0 52.56 4.884 6.923 5.29 35.925 9.387 0.0 834.224 3336.896
Sodium (mg) 2.425 0.0 1.44 0.207 0.032 0.23 18.938 0.882 9.48 33.634 134.536
Zinc (mg) 1.77 0.0 0.06 0.01 0.01 0.04 0.05 0.03 0.02 1.99 7.96
Copper (mg) 0.407 0.0 0.014 0.004 0.004 0.004 0.008 0.005 0.024 0.47 1.88
Manganese (mg) 0.514 n/a 0.047 0.02 0.008 0.082 0.041 0.017 0.0 0.729 2.916
Selenium (mcg) 1.6 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 0.0 0.72 0.11 25.728 61.85 555.938 6.668 0.0 651.012 2604.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.288 3.09 27.806 0.336 0.0 32.52 130.08
Beta Carotene (mcg) 0.0 0.0 0.36 0.061 14.651 n/a 281.25 4.001 0.0 300.322 1201.288
Vitamin E (mg) 0.1 0.63 0.01 0.0 0.02 n/a 0.54 0.02 0.0 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.394 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.195 15.842 n/a 5.813 2.352 0.0 25.642 102.568
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.7 0.4 1.4 0.5 1.2 0.0 0.0 6.2 24.8
Thiamin (mg) 0.437 0.0 0.018 0.002 0.005 0.0 0.007 0.003 0.0 0.471 1.884
Riboflavin (mg) 0.092 0.0 0.011 0.001 0.002 0.004 0.015 0.002 0.0 0.127 0.508
Niacin (mg) 0.951 0.0 0.043 0.009 0.036 0.02 0.148 0.024 0.0 1.23 4.92
Pantothenic acid (mg) 0.437 0.0 0.043 0.007 0.007 n/a n/a n/a 0.0 0.494 1.976
Vitamin B-6 (mg) 0.141 0.0 0.043 0.015 0.016 0.017 0.069 0.002 0.0 0.304 1.216
Folate (mcg) 215.34 0.0 6.84 0.037 1.513 1.8 1.875 0.053 0.0 227.457 909.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 n/a 2.2 0.3 0.2 n/a 1.2 0.1 0.0 36.3 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.0 0.004 0.001 0.001 n/a n/a n/a n/a 0.131 0.524
Threonine (g) 0.441 0.0 0.007 0.002 0.002 n/a n/a n/a n/a 0.452 1.808
Isoleucine (g) 0.461 0.0 0.004 0.003 0.001 n/a n/a n/a n/a 0.468 1.872
Leucine (g) 0.839 0.0 0.011 0.004 0.002 n/a n/a n/a n/a 0.856 3.424
Lysine (g) 0.718 0.0 0.014 0.003 0.002 n/a n/a n/a n/a 0.737 2.948
Methionine (g) 0.16 0.0 0.0 0.001 0.001 n/a n/a n/a n/a 0.162 0.648
Cystine (g) 0.116 0.0 0.0 0.001 0.001 n/a n/a n/a n/a 0.118 0.472
Phenylalanine (g) 0.567 0.0 0.011 0.002 0.001 n/a n/a n/a n/a 0.582 2.328
Tyrosine (g) 0.296 0.0 0.004 0.001 0.001 n/a n/a n/a n/a 0.301 1.204
Valine (g) 0.548 0.0 0.007 0.004 0.002 n/a n/a n/a n/a 0.561 2.244
Arginine (g) 0.65 0.0 0.036 0.008 0.002 n/a n/a n/a n/a 0.696 2.784
Histidine (g) 0.291 0.0 0.004 0.001 0.001 n/a n/a n/a n/a 0.297 1.188
Alanine (g) 0.441 0.0 0.007 0.002 0.002 n/a n/a n/a n/a 0.452 1.808
Aspartic acid (g) 1.266 0.0 0.032 0.006 0.006 n/a n/a n/a n/a 1.31 5.24
Glutamic acid (g) 1.596 0.0 0.094 0.01 0.006 n/a n/a n/a n/a 1.705 6.82
Glycine (g) 0.407 0.0 0.011 0.002 0.002 n/a n/a n/a n/a 0.422 1.688
Proline (g) 0.446 0.0 0.004 0.001 0.002 n/a n/a n/a n/a 0.453 1.812
Serine (g) 0.572 0.0 0.007 0.002 0.002 n/a n/a n/a n/a 0.583 2.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.179 0.505 0.014 0.001 0.002 0.023 0.055 0.008 0.0 0.788 3.152
Phytosterols (mg) n/a 17.0 5.4 n/a n/a n/a 1.556 0.357 n/a 24.313 97.252
Monounsaturated Fat (g) 0.058 1.546 0.004 0.0 0.001 0.016 0.067 0.074 0.0 1.766 7.064
Polyunsaturated (g) 0.296 4.43 0.007 0.003 0.01 0.023 0.14 0.017 0.0 4.926 19.704