Receta Emerilized Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Prosciutto thin slices
8 slc Desoto cheese (2" by 2" by 1/4")
1 c. Herbed bread crumbs Oil for sauteeing Salt to taste Freshly-grnd black pepper to taste
1 c. Smoked Tomato Butter Sauce warm, see * Note
2 Tbsp. Chiffonade of basil
2 Tbsp. Grated St. John's Cheese Emeril"s Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		prosciutto
0.0g 		flour
62.5g 		eggs
49.28g 		milk
15.25g 		potatoes
112.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 6.46 6.2 0.51 2.27 44.47 88.94
Total Fat (g) 12.88 n/a 0.61 4.9 0.15 0.1 18.64 37.28
Carbohydrates (g) 0.0 n/a 47.69 0.38 0.76 19.65 68.49 136.98
Ash (g) 1.41 n/a 0.29 0.42 0.11 1.22 3.45 6.9
Calories (kcal) 239.424 n/a 227.5 70.47 6.405 86.625 630.424 1260.848
Starch (g) n/a n/a n/a n/a n/a 17.37 17.37 34.74
Sucrose (g) n/a n/a n/a 0.05 0.0 0.19 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.0 0.37 0.47 0.94
Fructose (g) n/a n/a n/a 0.05 0.0 0.3 0.36 0.72
Lactose (g) n/a n/a n/a 0.05 0.79 0.0 0.85 1.7
Maltose (g) n/a n/a n/a 0.05 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 n/a 7.45 37.37 13.71 89.26 244.48 488.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.38 0.79 0.88 2.22 4.44
Galactose (g) n/a n/a n/a 0.05 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 2.5 4.2 8.4
Calcium (mg) 15.312 n/a 9.375 26.118 18.148 13.5 82.453 164.906
Iron (mg) 1.03 n/a 2.9 0.9 0.0 0.88 5.71 11.42
Magnesium (mg) 34.8 n/a 13.75 5.914 1.678 25.875 82.016 164.032
Phosphorus (mg) 242.208 n/a 67.5 94.125 14.488 64.125 482.445 964.89
Potassium (mg) 306.24 n/a 66.875 66.035 22.875 473.625 935.65 1871.3
Sodium (mg) 87.696 n/a 1.25 68.992 6.71 6.75 171.398 342.796
Zinc (mg) 1.11 n/a 0.44 0.55 0.06 0.33 2.49 4.98
Copper (mg) 0.056 n/a 0.088 0.049 0.002 0.124 0.318 0.636
Manganese (mg) 0.028 n/a 0.425 0.02 0.0 0.169 0.641 1.282
Selenium (mcg) 23.1 n/a 21.2 15.6 0.5 0.3 60.8 121.6
Vitamin A, IU (IU) 115.536 n/a 0.0 239.994 29.89 2.25 387.67 775.34
Retinol (mcg) 33.408 n/a 0.0 68.499 8.845 0.0 110.752 221.504
Vitamin A, RAE (mcg_RAE) 34.8 n/a 0.0 68.992 8.845 0.0 112.637 225.274
Beta Carotene (mcg) 0.0 n/a 0.0 4.928 0.305 1.125 6.358 12.716
Vitamin E (mg) 0.43 n/a 0.04 0.48 0.0 0.01 0.96 1.92
Vitamin D (IU) n/a n/a n/a 17.248 7.93 n/a 25.178 50.356
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 11.25 163.117 0.0 9.0 183.367 366.734
Tocopherol, beta (mg) n/a n/a 0.04 0.01 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.04 n/a 0.24 0.25 0.0 0.0 0.53 1.06
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 22.2 22.2 44.4
Thiamin (mg) 0.084 n/a 0.494 0.034 0.003 0.09 0.705 1.41
Riboflavin (mg) 0.125 n/a 0.306 0.237 0.029 0.034 0.731 1.462
Niacin (mg) 13.795 n/a 3.688 0.034 0.014 1.181 18.712 37.424
Pantothenic acid (mg) 1.114 n/a 0.275 0.71 0.055 0.338 2.491 4.982
Vitamin B-6 (mg) 0.738 n/a 0.025 0.069 0.006 0.338 1.175 2.35
Folate (mcg) 5.568 n/a 114.375 23.162 0.763 18.0 161.867 323.734
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.64 0.07 0.0 1.18 2.36
Choline (mg) 93.4 n/a 6.5 123.7 2.7 13.6 240.0 480.0
Folic acid (mcg) 0.0 n/a 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.334 n/a 0.081 0.084 0.006 0.034 0.539 1.078
Threonine (g) 1.211 n/a 0.175 0.276 0.014 0.09 1.766 3.532
Isoleucine (g) 1.476 n/a 0.225 0.33 0.029 0.09 2.15 4.3
Leucine (g) 2.13 n/a 0.444 0.537 0.058 0.135 3.304 6.608
Lysine (g) 2.408 n/a 0.144 0.448 0.044 0.146 3.191 6.382
Methionine (g) 0.78 n/a 0.113 0.187 0.012 0.034 1.125 2.25
Cystine (g) 0.376 n/a 0.138 0.133 0.018 0.034 0.698 1.396
Phenylalanine (g) 1.141 n/a 0.325 0.335 0.026 0.101 1.929 3.858
Tyrosine (g) 0.947 n/a 0.194 0.246 0.021 0.09 1.498 2.996
Valine (g) 1.42 n/a 0.263 0.424 0.034 0.135 2.275 4.55
Arginine (g) 1.796 n/a 0.263 0.404 0.015 0.113 2.59 5.18
Histidine (g) 0.877 n/a 0.144 0.153 0.012 0.056 1.242 2.484
Alanine (g) 1.656 n/a 0.206 0.365 0.017 0.068 2.312 4.624
Aspartic acid (g) 2.589 n/a 0.275 0.655 0.047 0.574 4.141 8.282
Glutamic acid (g) 4.287 n/a 2.175 0.828 0.119 0.394 7.803 15.606
Glycine (g) 1.712 n/a 0.231 0.212 0.009 0.068 2.232 4.464
Proline (g) 1.322 n/a 0.75 0.251 0.055 0.079 2.457 4.914
Serine (g) 1.016 n/a 0.325 0.478 0.032 0.101 1.952 3.904
Cholesterol (mg) 89.088 n/a 0.0 208.454 0.763 0.0 298.305 596.61
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 n/a 0.1 1.528 0.096 0.034 5.46 10.92
Phytosterols (mg) n/a n/a n/a n/a n/a 5.625 5.625 11.25
Monounsaturated Fat (g) 5.317 n/a 0.056 1.878 0.043 0.0 7.294 14.588
Polyunsaturated (g) 2.728 n/a 0.256 0.67 0.006 0.045 3.706 7.412