Receta Emerilized Pilau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Smithfield Ham
1 quart Shrimp Stock see * Note
18 lrg Gulf oysters shucked
12 lrg Softshell crabs cleaned
2 c. Lemon Butter Sauce warm, see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onions
36.0g 		garlic
1.23g 		tomatoes salt
60.75g 		rice
61.67g 		peas
22.33g 		corn flour
57.0g 		eggs
16.43g 		milk
2.54g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.4 0.08 0.46 4.4 1.17 5.32 2.07 0.09 0.02 14.03 84.18
Total Fat (g) 3.84 0.04 0.01 0.03 0.41 0.09 2.15 1.63 0.02 0.0 8.22 49.32
Carbohydrates (g) 0.0 3.36 0.41 2.58 49.3 3.04 43.47 0.13 0.13 0.04 102.46 614.76
Ash (g) 0.1 0.13 0.02 0.64 0.39 0.17 0.89 0.14 0.02 0.01 2.52 15.12
Calories (kcal) 33.938 14.4 1.836 10.328 225.083 17.197 208.05 23.49 1.068 0.217 535.606 3213.636
Starch (g) n/a 0.0 n/a n/a n/a 0.93 n/a n/a n/a n/a 0.93 5.58
Sucrose (g) n/a 0.36 n/a 0.15 0.05 1.03 n/a 0.02 0.0 n/a 1.6 9.6
Glucose (dextrose) (g) n/a 0.71 n/a 0.82 0.01 0.02 n/a 0.03 0.0 n/a 1.59 9.54
Fructose (g) n/a 0.46 n/a 0.94 0.01 0.06 n/a 0.02 0.0 n/a 1.49 8.94
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.13 n/a 0.15 0.9
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 32.08 0.72 57.04 7.17 17.86 5.15 12.46 2.29 0.53 136.04 816.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 2.16 0.07 1.12 n/a 0.13 0.13 0.01 5.16 30.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.8 1.0 n/a 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 1.136 8.28 2.231 6.075 17.267 4.913 80.37 8.706 3.025 0.83 132.833 796.998
Iron (mg) 0.0 0.08 0.02 0.26 2.66 0.34 4.11 0.3 0.0 0.04 7.81 46.86
Magnesium (mg) 0.095 3.6 0.308 6.683 15.417 5.807 62.7 1.971 0.28 0.301 97.16 582.96
Phosphorus (mg) 1.136 10.44 1.886 10.935 70.917 18.313 127.11 31.375 2.415 0.349 274.875 1649.25
Potassium (mg) 1.136 52.56 4.942 139.118 70.917 34.17 169.86 22.012 3.813 3.333 501.86 3011.16
Sodium (mg) 27.264 1.44 0.21 163.418 3.083 24.12 2.85 22.997 1.118 0.337 246.837 1481.022
Zinc (mg) 0.0 0.06 0.01 0.09 0.67 0.18 1.01 0.18 0.01 0.01 2.24 13.44
Copper (mg) 0.0 0.014 0.004 0.036 0.136 0.027 0.097 0.016 0.0 0.001 0.331 1.986
Manganese (mg) 0.0 0.047 0.021 0.043 0.672 0.076 0.274 0.007 0.0 0.001 1.139 6.834
Selenium (mcg) 0.0 0.2 0.2 0.2 9.3 0.4 n/a 5.2 0.1 0.0 15.6 93.6
Vitamin A, IU (IU) 118.286 0.72 0.111 273.375 0.0 459.62 121.98 79.998 4.982 50.684 1109.756 6658.536
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 22.833 1.474 0.0 56.068 336.408
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 13.973 0.0 23.003 6.27 22.997 1.474 2.533 102.626 615.756
Beta Carotene (mcg) 7.479 0.36 0.062 164.025 0.0 273.583 55.29 1.643 0.051 30.408 532.9 3197.4
Vitamin E (mg) 0.11 0.01 0.0 0.19 0.07 0.0 n/a 0.16 0.0 0.0 0.55 3.3
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a 5.749 1.322 n/a 9.722 58.332
Lycopene (mcg) 0.0 0.0 0.0 5489.978 0.0 0.0 0.0 0.0 0.0 0.0 5489.978 32939.868
Lutein + zeaxanthin (mcg) 0.0 1.44 0.197 36.45 0.0 525.28 772.35 54.372 0.0 33.459 1423.548 8541.288
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.17 n/a 0.08 0.0 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 2.7 0.4 11.1 0.0 4.0 0.0 0.0 0.0 0.8 19.0 114.0
Thiamin (mg) 0.0 0.018 0.002 0.03 0.358 0.058 0.815 0.011 0.001 0.001 1.295 7.77
Riboflavin (mg) 0.001 0.011 0.001 0.018 0.031 0.022 0.428 0.079 0.005 0.001 0.597 3.582
Niacin (mg) 0.002 0.043 0.009 0.407 2.584 0.384 5.609 0.011 0.002 0.008 9.059 54.354
Pantothenic acid (mg) 0.005 0.043 0.007 0.152 0.623 0.123 0.376 0.237 0.009 0.002 1.578 9.468
Vitamin B-6 (mg) 0.0 0.043 0.015 0.067 0.099 0.018 0.211 0.023 0.001 0.001 0.477 2.862
Folate (mcg) 0.142 6.84 0.037 12.15 142.45 11.837 132.81 7.721 0.127 0.915 315.028 1890.168
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.23 1.38
Choline (mg) 0.9 2.2 0.3 4.1 3.6 6.0 2.5 41.2 0.4 0.1 61.3 367.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 137.517 0.0 n/a 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.0 0.004 0.001 0.006 0.049 0.009 0.04 0.028 0.001 0.0 0.138 0.828
Threonine (g) 0.002 0.007 0.002 0.012 0.16 0.045 0.2 0.092 0.002 0.001 0.523 3.138
Isoleucine (g) 0.002 0.004 0.003 0.012 0.191 0.042 0.188 0.11 0.005 0.001 0.558 3.348
Leucine (g) 0.004 0.011 0.004 0.012 0.364 0.069 0.656 0.179 0.01 0.001 1.309 7.854
Lysine (g) 0.003 0.014 0.003 0.012 0.16 0.069 0.148 0.149 0.007 0.001 0.569 3.414
Methionine (g) 0.001 0.0 0.001 0.0 0.105 0.018 0.114 0.062 0.002 0.0 0.303 1.818
Cystine (g) 0.0 0.0 0.001 0.0 0.093 0.007 0.097 0.044 0.003 0.0 0.245 1.47
Phenylalanine (g) 0.002 0.011 0.002 0.012 0.234 0.042 0.262 0.112 0.004 0.001 0.683 4.098
Tyrosine (g) 0.002 0.004 0.001 0.006 0.148 0.025 0.217 0.082 0.004 0.0 0.488 2.928
Valine (g) 0.003 0.007 0.004 0.012 0.271 0.051 0.268 0.141 0.006 0.001 0.764 4.584
Arginine (g) 0.001 0.036 0.008 0.012 0.364 0.092 0.268 0.135 0.003 0.001 0.919 5.514
Histidine (g) 0.001 0.004 0.001 0.006 0.105 0.022 0.165 0.051 0.002 0.0 0.358 2.148
Alanine (g) 0.001 0.007 0.002 0.012 0.253 0.051 0.399 0.122 0.003 0.001 0.851 5.106
Aspartic acid (g) 0.003 0.032 0.006 0.061 0.413 0.107 0.371 0.218 0.008 0.002 1.221 7.326
Glutamic acid (g) 0.009 0.094 0.01 0.182 0.857 0.159 0.998 0.276 0.02 0.002 2.605 15.63
Glycine (g) 0.001 0.011 0.002 0.006 0.204 0.04 0.217 0.071 0.002 0.001 0.554 3.324
Proline (g) 0.004 0.004 0.001 0.012 0.21 0.038 0.467 0.084 0.009 0.001 0.83 4.98
Serine (g) 0.002 0.007 0.002 0.012 0.234 0.038 0.251 0.159 0.005 0.001 0.713 4.278
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.127 0.0 79.789 478.734
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.014 0.001 0.006 0.111 0.016 0.302 0.509 0.016 0.001 3.408 20.448
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.03 5.43 32.58
Monounsaturated Fat (g) 0.995 0.004 0.0 0.006 0.13 0.007 0.57 0.626 0.007 0.002 2.346 14.076
Polyunsaturated (g) 0.144 0.007 0.003 0.012 0.111 0.04 0.98 0.223 0.001 0.001 1.523 9.138