Receta Emerilized Western Omelet With Home Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	salt 1.5g	cayenne 0.44g	butter 18.92g	ham 59.15g	cheddar 33.0g	cheddar 8.25g	onions 18.0g	bell peppers 7.63g	bell peppers 7.63g	chiles 8.69g	cream 12.0g	onions 4.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.0	0.05	0.16	10.32	8.22	2.05	0.2	0.07	0.08	0.06	0.25	0.07	40.12	40.12
Total Fat (g)	14.7	0.0	0.08	15.35	3.64	10.94	2.73	0.02	0.01	0.02	0.02	2.37	0.01	49.88	49.88
Carbohydrates (g)	1.14	0.0	0.25	0.01	0.41	0.42	0.11	1.68	0.35	0.46	0.4	0.35	0.29	5.87	5.87
Ash (g)	1.27	1.5	0.03	0.01	1.95	1.3	0.32	0.06	0.03	0.04	0.11	0.1	0.03	6.75	6.75
Calories (kcal)	211.411	0.0	1.399	135.656	78.67	132.99	33.248	7.2	1.525	2.364	1.825	23.16	1.281	630.729	630.729
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	0.08	0.02	0.18	0.01	0.0	n/a	0.0	n/a	0.45	0.45
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.09	0.15	n/a	0.0	n/a	0.9	0.9
Fructose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.09	0.17	n/a	0.0	n/a	0.65	0.65
Lactose (g)	0.16	n/a	n/a	n/a	n/a	0.08	0.02	0.0	0.0	0.0	n/a	0.42	n/a	0.68	0.68
Maltose (g)	0.16	n/a	n/a	n/a	n/a	0.05	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	0.0	0.04	3.39	42.84	12.13	3.03	16.04	7.16	7.03	8.1	8.94	3.6	224.42	224.42
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.0	0.05	0.01	n/a	0.17	0.04	0.76	0.18	0.32	n/a	0.42	0.09	3.19	3.19
Galactose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.1	0.2	0.1	0.0	0.1	1.0	1.0
Calcium (mg)	78.355	0.36	0.651	4.541	4.141	237.93	59.483	4.14	0.763	0.534	3.128	13.2	2.882	410.107	410.107
Iron (mg)	2.71	0.0	0.03	0.0	0.63	0.22	0.06	0.04	0.03	0.03	0.12	0.02	0.06	3.95	3.95
Magnesium (mg)	17.741	0.015	0.669	0.378	11.83	9.24	2.31	1.8	0.763	0.915	0.348	1.2	0.801	48.009	48.009
Phosphorus (mg)	282.374	0.0	1.289	4.541	164.437	168.96	42.24	5.22	1.525	1.983	0.956	13.8	1.481	688.806	688.806
Potassium (mg)	198.106	0.12	8.862	4.541	160.888	32.34	8.085	26.28	13.346	16.091	9.82	16.92	11.049	506.446	506.446
Sodium (mg)	206.976	581.37	0.132	2.081	715.715	204.93	51.233	0.72	0.229	0.305	34.499	9.6	0.641	1808.43	1808.43
Zinc (mg)	1.64	0.0	0.01	0.02	1.36	1.03	0.26	0.03	0.01	0.02	0.01	0.05	0.02	4.44	4.44
Copper (mg)	0.148	0.0	0.002	0.004	0.065	0.01	0.002	0.007	0.005	0.002	n/a	0.002	0.003	0.251	0.251
Manganese (mg)	0.059	0.002	0.009	0.0	0.018	0.003	0.001	0.023	0.009	0.008	n/a	0.001	0.006	0.14	0.14
Selenium (mcg)	46.9	0.0	0.0	0.2	9.7	4.6	1.1	0.1	0.0	0.0	0.0	0.3	0.0	63.0	63.0
Vitamin A, IU (IU)	719.981	0.0	183.084	472.811	2.958	330.66	82.665	0.36	28.216	238.77	10.949	69.12	39.912	2179.486	2179.486
Retinol (mcg)	205.498	0.0	0.0	126.953	1.183	85.14	21.285	0.0	0.0	0.0	0.0	19.2	0.0	459.259	459.259
Vitamin A, RAE (mcg_RAE)	206.976	0.0	9.156	129.413	1.183	87.45	21.863	0.0	1.373	11.973	0.521	19.44	2.002	491.349	491.349
Beta Carotene (mcg)	14.784	0.0	96.096	29.894	n/a	28.05	7.013	0.18	15.862	123.846	n/a	3.12	23.939	342.784	342.784
Vitamin E (mg)	1.43	0.0	0.13	0.44	n/a	0.1	0.02	0.0	0.03	0.12	n/a	0.05	0.02	2.35	2.35
Vitamin D (IU)	51.744	n/a	n/a	n/a	n/a	3.96	0.99	n/a	n/a	n/a	n/a	n/a	n/a	56.694	56.694
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	57.891	0.0	n/a	0.0	0.0	0.72	26.005	3.889	n/a	0.0	45.516	623.372	623.372
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.74	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.75	0.75
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.3	0.0	13.4	0.0	0.0	1.3	6.1	9.7	3.0	0.1	0.8	34.8	34.8
Thiamin (mg)	0.103	0.0	0.001	0.002	0.313	0.01	0.002	0.009	0.005	0.004	0.001	0.005	0.002	0.458	0.458
Riboflavin (mg)	0.71	0.0	0.004	0.006	0.112	0.125	0.031	0.005	0.002	0.007	0.003	0.02	0.003	1.029	1.029
Niacin (mg)	0.103	0.0	0.038	0.008	1.496	0.026	0.007	0.022	0.037	0.075	0.055	0.013	0.021	1.901	1.901
Pantothenic acid (mg)	2.129	0.0	n/a	0.021	0.39	0.135	0.034	0.022	0.008	0.024	0.007	0.041	0.003	2.814	2.814
Vitamin B-6 (mg)	0.207	0.0	0.011	0.0	0.136	0.023	0.006	0.022	0.017	0.022	0.01	0.007	0.002	0.463	0.463
Folate (mcg)	69.485	0.0	0.466	0.568	2.366	5.94	1.485	3.42	0.763	3.508	4.693	0.84	2.562	96.095	96.095
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.03	0.4	0.27	0.07	0.0	0.0	0.0	0.0	0.03	0.0	2.72	2.72
Choline (mg)	371.2	0.0	0.2	3.6	n/a	5.4	1.4	1.1	0.4	0.4	n/a	2.3	0.2	386.3	386.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.0	n/a	0.002	n/a	0.106	0.026	0.002	0.001	0.001	0.001	0.005	0.001	0.395	0.395
Threonine (g)	0.828	0.0	n/a	0.008	n/a	0.294	0.073	0.004	0.003	0.003	0.003	0.014	0.003	1.232	1.232
Isoleucine (g)	0.991	0.0	n/a	0.009	n/a	0.512	0.128	0.002	0.002	0.002	0.002	0.017	0.003	1.666	1.666
Leucine (g)	1.611	0.0	n/a	0.015	n/a	0.789	0.197	0.005	0.003	0.003	0.003	0.032	0.004	2.664	2.664
Lysine (g)	1.345	0.0	n/a	0.013	n/a	0.683	0.171	0.007	0.003	0.003	0.003	0.028	0.004	2.26	2.26
Methionine (g)	0.562	0.0	n/a	0.004	n/a	0.215	0.054	0.0	0.001	0.001	0.001	0.008	0.001	0.845	0.845
Cystine (g)	0.399	0.0	n/a	0.002	n/a	0.043	0.011	0.0	0.001	0.002	0.001	0.004	n/a	0.461	0.461
Phenylalanine (g)	1.005	0.0	n/a	0.008	n/a	0.432	0.108	0.005	0.007	0.004	0.002	0.016	0.002	1.589	1.589
Tyrosine (g)	0.739	0.0	n/a	0.008	n/a	0.396	0.099	0.002	0.001	0.001	0.002	0.016	0.002	1.264	1.264
Valine (g)	1.271	0.0	n/a	0.011	n/a	0.548	0.137	0.004	0.003	0.002	0.003	0.02	0.003	2.003	2.003
Arginine (g)	1.212	0.0	n/a	0.006	n/a	0.31	0.078	0.018	0.002	0.003	0.003	0.012	0.005	1.649	1.649
Histidine (g)	0.458	0.0	n/a	0.004	n/a	0.287	0.072	0.002	0.001	0.002	0.001	0.01	0.001	0.837	0.837
Alanine (g)	1.094	0.0	n/a	0.006	n/a	0.231	0.058	0.004	0.003	0.002	0.003	0.012	0.003	1.415	1.415
Aspartic acid (g)	1.966	0.0	n/a	0.011	n/a	0.528	0.132	0.016	0.016	0.021	0.009	0.026	0.007	2.733	2.733
Glutamic acid (g)	2.484	0.0	n/a	0.034	n/a	2.01	0.502	0.047	0.014	0.016	0.009	0.068	0.015	5.199	5.199
Glycine (g)	0.636	0.0	n/a	0.004	n/a	0.142	0.035	0.005	0.002	0.002	0.003	0.007	0.004	0.84	0.84
Proline (g)	0.754	0.0	n/a	0.015	n/a	0.927	0.232	0.002	0.002	0.002	0.003	0.031	0.005	1.972	1.972
Serine (g)	1.434	0.0	n/a	0.009	n/a	0.482	0.12	0.004	0.004	0.004	0.003	0.019	0.003	2.082	2.082
Cholesterol (mg)	625.363	0.0	0.0	40.678	41.997	34.65	8.663	0.0	0.0	0.0	0.0	6.24	0.0	757.59	757.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	0.0	0.014	9.719	0.988	6.96	1.74	0.007	0.005	0.002	0.003	1.381	0.001	25.403	25.403
Phytosterols (mg)	n/a	0.0	0.365	n/a	n/a	n/a	n/a	2.7	0.686	n/a	n/a	n/a	n/a	3.752	3.752
Monounsaturated Fat (g)	5.633	0.0	0.012	3.977	1.573	3.099	0.775	0.002	0.001	0.0	0.002	0.608	0.001	15.682	15.682
Polyunsaturated (g)	2.011	0.0	0.037	0.575	0.461	0.31	0.078	0.004	0.005	0.005	0.013	0.101	0.003	3.602	3.602