Receta Emerils Ballymaloe Irish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	potatoes 113.4g	carrots 113.4g	onions 72.0g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.14	0.73	0.79	0.05	3.71	14.84
Total Fat (g)	6.8	0.16	0.15	0.07	0.01	7.19	28.76
Carbohydrates (g)	0.0	18.03	9.34	6.72	0.11	34.21	136.84
Ash (g)	0.0	1.25	0.71	0.25	0.04	2.25	9.0
Calories (kcal)	60.112	79.378	39.689	28.8	0.65	208.629	834.516
Starch (g)	n/a	15.14	0.0	0.0	n/a	15.14	60.56
Sucrose (g)	n/a	0.33	3.08	0.71	n/a	4.13	16.52
Glucose (dextrose) (g)	n/a	0.45	1.18	1.42	n/a	3.05	12.2
Fructose (g)	n/a	0.35	1.13	0.93	n/a	2.41	9.64
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	91.81	102.45	64.16	1.58	260.0	1040.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.13	5.4	3.05	0.02	9.6	38.4
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	3.3	1.2	0.1	6.5	26.0
Calcium (mg)	0.0	11.34	36.287	16.56	2.491	66.678	266.712
Iron (mg)	0.0	0.83	1.01	0.15	0.11	2.1	8.4
Magnesium (mg)	0.0	24.947	11.34	7.2	0.903	44.39	177.56
Phosphorus (mg)	0.0	69.172	31.751	20.88	1.047	122.851	491.404
Potassium (mg)	0.0	515.959	268.752	105.12	10.0	899.83	3599.32
Sodium (mg)	0.0	6.804	88.45	2.88	1.011	99.145	396.58
Zinc (mg)	0.0	0.37	0.19	0.12	0.02	0.71	2.84
Copper (mg)	0.0	0.147	0.113	0.029	0.003	0.292	1.168
Manganese (mg)	n/a	0.159	0.17	0.094	0.003	0.425	1.7
Selenium (mcg)	0.0	0.6	1.0	0.4	0.0	1.9	7.6
Vitamin A, IU (IU)	0.0	7.938	15637.515	1.44	152.053	15798.946	63195.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	782.443	0.0	7.599	790.042	3160.168
Beta Carotene (mcg)	0.0	4.536	7247.234	0.72	91.225	7343.715	29374.86
Vitamin E (mg)	0.63	0.01	n/a	0.01	0.01	0.67	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.813	405.963	2.88	100.376	533.033	2132.132
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.8	2.9	5.3	2.4	20.4	81.6
Thiamin (mg)	0.0	0.091	0.034	0.036	0.002	0.162	0.648
Riboflavin (mg)	0.0	0.034	0.045	0.022	0.002	0.103	0.412
Niacin (mg)	0.0	1.304	0.635	0.086	0.024	2.049	8.196
Pantothenic acid (mg)	0.0	0.318	0.454	0.086	0.007	0.865	3.46
Vitamin B-6 (mg)	0.0	0.193	0.125	0.086	0.002	0.406	1.624
Folate (mcg)	0.0	20.412	30.617	13.68	2.744	67.452	269.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	18.6	8.5	4.4	0.2	31.7	126.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.023	0.011	0.007	0.001	0.042	0.168
Threonine (g)	0.0	0.068	0.034	0.014	0.002	0.119	0.476
Isoleucine (g)	0.0	0.068	0.034	0.007	0.002	0.111	0.444
Leucine (g)	0.0	0.102	0.045	0.022	0.004	0.173	0.692
Lysine (g)	0.0	0.102	0.034	0.029	0.003	0.168	0.672
Methionine (g)	0.0	0.034	0.011	0.0	0.001	0.046	0.184
Cystine (g)	0.0	0.023	0.011	0.0	0.0	0.034	0.136
Phenylalanine (g)	0.0	0.181	0.034	0.022	0.003	0.24	0.96
Tyrosine (g)	0.0	0.034	0.023	0.007	0.001	0.065	0.26
Valine (g)	0.0	0.102	0.045	0.014	0.003	0.165	0.66
Arginine (g)	0.0	0.102	0.045	0.072	0.002	0.222	0.888
Histidine (g)	0.0	0.034	0.011	0.007	0.001	0.054	0.216
Alanine (g)	0.0	0.068	0.057	0.014	0.004	0.143	0.572
Aspartic acid (g)	0.0	0.465	0.125	0.065	0.005	0.66	2.64
Glutamic acid (g)	0.0	0.306	0.193	0.187	0.005	0.691	2.764
Glycine (g)	0.0	0.057	0.023	0.022	0.003	0.104	0.416
Proline (g)	0.0	0.057	0.023	0.007	0.004	0.09	0.36
Serine (g)	0.0	0.079	0.034	0.014	0.003	0.13	0.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.034	0.023	0.029	0.002	0.593	2.372
Phytosterols (mg)	17.0	n/a	n/a	10.8	0.09	27.89	111.56
Monounsaturated Fat (g)	1.546	0.0	0.011	0.007	0.005	1.57	6.28
Polyunsaturated (g)	4.43	0.068	0.079	0.014	0.002	4.594	18.376