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Receta Emerils Crab Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
2.37g 		onions
3.0g 		bell peppers
2.55g 		bell peppers
2.55g 		celery
1.87g 		seasoning
0.61g 		salt
0.25g 		garlic
0.82g 		crab
37.8g 		onions
2.0g 		worcestershire sauce
0.48g 		cream
5.0g 		eggs
8.21g 		breadcrumbs
1.13g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.02 0.03 0.01 0.06 0.0 0.05 6.91 0.04 0.0 0.1 1.03 0.15 0.0 8.46 101.52
Total Fat (g) 1.92 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.23 0.0 0.0 1.85 0.82 0.06 2.25 7.19 86.28
Carbohydrates (g) 0.0 0.28 0.12 0.15 0.06 0.4 0.0 0.27 0.0 0.15 0.09 0.14 0.06 0.81 0.0 2.53 30.36
Ash (g) 0.0 0.01 0.01 0.01 0.01 0.04 0.25 0.01 0.68 0.02 0.01 0.02 0.07 0.03 0.0 1.18 14.16
Calories (kcal) 16.969 1.2 0.509 0.789 0.3 1.875 0.0 1.224 31.751 0.64 0.372 17.25 11.745 4.444 19.89 108.959 1307.508
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a 0.67 8.04
Sucrose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.06 0.03 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a 0.19 2.28
Fructose (g) n/a 0.04 0.03 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a 0.17 2.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 2.67 2.39 2.35 1.79 0.06 0.0 0.48 30.08 1.8 0.38 2.89 6.23 0.07 0.0 51.6 619.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.06 0.11 0.03 0.02 0.0 0.01 n/a 0.05 0.05 0.01 0.06 0.07 0.0 0.59 7.08
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 0.568 0.69 0.255 0.178 0.749 6.084 0.06 1.487 17.388 1.44 0.511 3.25 4.353 2.059 0.023 39.093 469.116
Iron (mg) 0.0 0.01 0.01 0.01 0.0 0.22 0.0 0.01 0.22 0.03 0.03 0.0 0.15 0.05 0.01 0.76 9.12
Magnesium (mg) 0.047 0.3 0.255 0.305 0.206 1.368 0.003 0.205 18.522 0.4 0.062 0.35 0.986 0.484 0.0 23.492 281.904
Phosphorus (mg) 0.568 0.87 0.509 0.662 0.449 1.045 0.0 1.257 82.78 0.74 0.287 3.1 15.687 1.856 0.0 109.81 1317.72
Potassium (mg) 0.568 4.38 4.454 5.371 4.869 4.178 0.02 3.294 77.11 5.52 3.82 3.75 11.006 2.205 0.023 130.568 1566.816
Sodium (mg) 0.26 0.12 0.076 0.102 1.498 0.165 96.895 0.14 316.001 0.32 4.68 1.9 11.499 8.235 0.045 441.935 5303.22
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.02 0.0 0.01 2.25 0.01 0.0 0.01 0.09 0.02 0.0 2.43 29.16
Copper (mg) 0.0 0.001 0.002 0.001 0.001 0.005 0.0 0.002 0.348 0.002 0.001 0.001 0.008 0.003 0.0 0.374 4.488
Manganese (mg) 0.0 0.004 0.003 0.003 0.002 0.042 0.0 0.014 0.015 0.003 n/a 0.0 0.003 0.01 0.0 0.099 1.188
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.8 0.0 0.0 0.0 2.6 0.3 0.0 16.9 202.8
Vitamin A, IU (IU) 59.143 0.06 9.418 79.697 8.408 16.077 0.0 0.074 9.072 19.94 0.377 73.5 39.999 0.0 0.0 315.766 3789.192
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.646 0.0 0.005 20.25 11.417 0.0 0.0 50.198 602.376
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.458 3.996 0.412 0.806 0.0 0.0 2.646 1.0 0.024 20.55 11.499 0.0 0.0 57.579 690.948
Beta Carotene (mcg) 3.739 0.03 5.294 41.338 5.056 9.578 0.0 0.041 n/a 11.96 0.205 3.6 0.821 0.0 0.0 81.663 979.956
Vitamin E (mg) 0.05 0.0 0.01 0.04 0.01 0.01 0.0 0.0 n/a 0.01 0.0 0.05 0.08 0.0 0.32 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 2.875 n/a n/a 5.475 65.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Lutein + zeaxanthin (mcg) 0.0 0.12 8.68 1.298 5.3 3.072 0.0 0.131 n/a 22.74 0.229 0.0 27.186 0.0 0.0 68.757 825.084
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.02 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.0 3.3 0.1 0.1 0.0 0.3 2.6 0.4 0.1 0.0 0.0 0.0 0.0 9.0 108.0
Thiamin (mg) 0.0 0.002 0.002 0.001 0.0 0.002 0.0 0.002 0.015 0.001 0.0 0.001 0.006 0.011 0.0 0.042 0.504
Riboflavin (mg) 0.001 0.001 0.001 0.002 0.001 0.001 0.0 0.001 0.015 0.002 0.001 0.006 0.039 0.005 0.0 0.075 0.9
Niacin (mg) 0.001 0.004 0.012 0.025 0.006 0.018 0.0 0.006 0.416 0.011 0.003 0.002 0.006 0.075 0.0 0.584 7.008
Pantothenic acid (mg) 0.003 0.004 0.003 0.008 0.005 n/a 0.0 0.005 0.132 0.002 n/a 0.013 0.118 0.006 0.0 0.298 3.576
Vitamin B-6 (mg) 0.0 0.004 0.006 0.007 0.001 0.008 0.0 0.01 0.057 0.001 0.0 0.002 0.011 0.001 0.0 0.108 1.296
Folate (mcg) 0.071 0.57 0.255 1.171 0.674 0.843 0.0 0.025 16.632 1.28 0.038 0.2 3.86 1.204 0.0 26.822 321.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.01 0.11 0.0 0.0 3.52 42.24
Choline (mg) 0.4 0.2 0.1 0.1 0.1 0.2 0.0 0.2 n/a 0.1 0.0 0.8 20.6 0.2 0.0 23.2 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 0.0 0.923 11.076
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.098 0.0 n/a 0.002 0.014 0.002 0.0 0.118 1.416
Threonine (g) 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.001 0.28 0.001 n/a 0.005 0.046 0.005 0.0 0.342 4.104
Isoleucine (g) 0.001 0.0 0.001 0.001 0.0 n/a 0.0 0.002 0.336 0.002 n/a 0.006 0.055 0.006 0.0 0.41 4.92
Leucine (g) 0.002 0.001 0.001 0.001 0.001 n/a 0.0 0.003 0.548 0.002 n/a 0.01 0.09 0.011 0.0 0.669 8.028
Lysine (g) 0.002 0.001 0.001 0.001 0.001 n/a 0.0 0.002 0.601 0.002 n/a 0.008 0.075 0.005 0.0 0.698 8.376
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.197 0.0 n/a 0.003 0.031 0.003 0.0 0.235 2.82
Cystine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.079 n/a n/a 0.001 0.022 0.003 0.0 0.107 1.284
Phenylalanine (g) 0.001 0.001 0.002 0.001 0.0 n/a 0.0 0.001 0.291 0.001 n/a 0.005 0.056 0.007 0.0 0.368 4.416
Tyrosine (g) 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.231 0.001 n/a 0.005 0.041 0.005 0.0 0.285 3.42
Valine (g) 0.001 0.001 0.001 0.001 0.001 n/a 0.0 0.002 0.325 0.002 n/a 0.007 0.071 0.007 0.0 0.418 5.016
Arginine (g) 0.001 0.003 0.001 0.001 0.0 n/a 0.0 0.005 0.605 0.003 n/a 0.004 0.067 0.006 0.0 0.695 8.34
Histidine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.14 0.001 n/a 0.003 0.025 0.003 0.0 0.175 2.1
Alanine (g) 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.001 0.393 0.002 n/a 0.004 0.061 0.005 0.0 0.469 5.628
Aspartic acid (g) 0.001 0.003 0.005 0.007 0.002 n/a 0.0 0.004 0.714 0.003 n/a 0.008 0.109 0.009 0.0 0.867 10.404
Glutamic acid (g) 0.004 0.008 0.005 0.005 0.002 n/a 0.0 0.007 1.179 0.008 n/a 0.022 0.138 0.046 0.0 1.423 17.076
Glycine (g) 0.0 0.001 0.001 0.001 0.0 n/a 0.0 0.002 0.416 0.002 n/a 0.002 0.035 0.006 0.0 0.465 5.58
Proline (g) 0.002 0.0 0.001 0.001 0.0 n/a 0.0 0.001 0.227 0.002 n/a 0.01 0.042 0.015 0.0 0.301 3.612
Serine (g) 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.002 0.272 0.002 n/a 0.006 0.08 0.007 0.0 0.373 4.476
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.876 0.0 0.0 6.85 34.742 0.0 0.0 62.556 750.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.001 0.002 0.001 0.001 0.02 0.0 0.001 0.034 0.001 0.0 1.152 0.255 0.014 0.311 3.006 36.072
Phytosterols (mg) n/a 0.45 0.229 n/a 0.112 0.586 0.0 n/a n/a n/a n/a n/a n/a 0.09 4.973 6.44 77.28
Monounsaturated Fat (g) 0.497 0.0 0.0 0.0 0.001 0.007 0.0 0.0 0.03 0.001 0.0 0.535 0.313 0.011 1.642 3.037 36.444
Polyunsaturated (g) 0.072 0.001 0.002 0.002 0.001 0.012 0.0 0.002 0.049 0.001 0.0 0.069 0.112 0.023 0.237 0.582 6.984