Receta Emilia's Poached Quail With Rose Petals - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken stock
236.59g |
garlics
5.22g |
onion
24.75g |
quail
196.2g |
butter
3.55g |
walnut meats
13.16g |
honey
10.5g |
rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.37 | 0.33 | 0.27 | 38.51 | 0.03 | 2.0 | 0.03 | n/a | 43.55 | 174.2 |
Total Fat (g) | 0.24 | 0.03 | 0.02 | 23.64 | 2.88 | 8.58 | 0.0 | n/a | 35.39 | 141.56 |
Carbohydrates (g) | 0.95 | 1.73 | 2.31 | 0.0 | 0.0 | 1.8 | 8.65 | n/a | 15.44 | 61.76 |
Ash (g) | 1.66 | 0.08 | 0.09 | 1.77 | 0.0 | 0.23 | 0.02 | n/a | 3.84 | 15.36 |
Calories (kcal) | 16.561 | 7.778 | 9.9 | 376.704 | 25.454 | 86.083 | 31.92 | n/a | 554.399 | 2217.596 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Sucrose (g) | n/a | n/a | 0.25 | n/a | n/a | 0.32 | 0.09 | n/a | 0.66 | 2.64 |
Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | 0.01 | 3.75 | n/a | 4.25 | 17.0 |
Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | 0.01 | 4.3 | n/a | 4.63 | 18.52 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.15 | n/a | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 231.38 | 3.06 | 22.05 | 136.65 | 0.64 | 0.54 | 1.8 | n/a | 396.12 | 1584.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 1.05 | n/a | 0.0 | 0.34 | 8.62 | n/a | 10.07 | 40.28 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.33 | n/a | 0.33 | 1.32 |
Dietary Fiber (g) | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2.4 | 9.6 |
Calcium (mg) | 14.195 | 9.448 | 5.693 | 25.506 | 0.852 | 12.899 | 0.63 | n/a | 69.223 | 276.892 |
Iron (mg) | 0.47 | 0.09 | 0.05 | 7.79 | 0.0 | 0.38 | 0.04 | n/a | 8.83 | 35.32 |
Magnesium (mg) | 2.366 | 1.305 | 2.475 | 45.126 | 0.071 | 20.797 | 0.21 | n/a | 72.35 | 289.4 |
Phosphorus (mg) | 30.756 | 7.987 | 7.178 | 539.55 | 0.852 | 45.542 | 0.42 | n/a | 632.285 | 2529.14 |
Potassium (mg) | 189.27 | 20.932 | 36.135 | 423.792 | 0.852 | 58.047 | 5.46 | n/a | 734.488 | 2937.952 |
Sodium (mg) | 373.808 | 0.887 | 0.99 | 103.986 | 0.391 | 0.263 | 0.42 | n/a | 480.745 | 1922.98 |
Zinc (mg) | 0.17 | 0.06 | 0.04 | 4.75 | 0.0 | 0.41 | 0.02 | n/a | 5.45 | 21.8 |
Copper (mg) | 0.071 | 0.016 | 0.01 | 1.001 | 0.001 | 0.209 | 0.004 | n/a | 1.311 | 5.244 |
Manganese (mg) | 0.118 | 0.087 | 0.032 | 0.039 | 0.0 | 0.449 | 0.008 | n/a | 0.734 | 2.936 |
Selenium (mcg) | 0.0 | 0.7 | 0.1 | 32.6 | 0.0 | 0.6 | 0.1 | n/a | 34.2 | 136.8 |
Vitamin A, IU (IU) | 0.0 | 0.47 | 0.495 | 476.766 | 88.715 | 2.633 | 0.0 | n/a | 569.078 | 2276.312 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 143.226 | 23.821 | 0.0 | 0.0 | n/a | 167.047 | 668.188 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 143.226 | 24.282 | 0.132 | 0.0 | n/a | 167.64 | 670.56 |
Beta Carotene (mcg) | 0.0 | 0.261 | 0.248 | n/a | 5.609 | 1.58 | 0.0 | n/a | 7.697 | 30.788 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.09 | 0.0 | n/a | 0.18 | 0.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 0.99 | n/a | 0.0 | 1.185 | 0.0 | n/a | 3.01 | 12.04 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 2.74 | n/a | n/a | 2.74 | 10.96 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.25 | n/a | n/a | 0.25 | 1.0 |
Vitamin C (mg) | 16.6 | 1.6 | 1.8 | 12.0 | 0.0 | 0.2 | 0.1 | n/a | 32.2 | 128.8 |
Thiamin (mg) | 0.0 | 0.01 | 0.012 | 0.471 | 0.0 | 0.045 | 0.0 | n/a | 0.539 | 2.156 |
Riboflavin (mg) | 0.024 | 0.006 | 0.007 | 0.51 | 0.001 | 0.02 | 0.004 | n/a | 0.572 | 2.288 |
Niacin (mg) | 1.207 | 0.037 | 0.03 | 14.793 | 0.001 | 0.149 | 0.013 | n/a | 16.229 | 64.916 |
Pantothenic acid (mg) | 0.024 | 0.031 | 0.03 | 1.511 | 0.004 | 0.075 | 0.007 | n/a | 1.682 | 6.728 |
Vitamin B-6 (mg) | 0.024 | 0.065 | 0.03 | 1.177 | 0.0 | 0.071 | 0.002 | n/a | 1.368 | 5.472 |
Folate (mcg) | 0.0 | 0.157 | 4.703 | 15.696 | 0.107 | 12.899 | 0.21 | n/a | 33.771 | 135.084 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.84 | 0.01 | 0.0 | 0.0 | n/a | 0.94 | 3.76 |
Choline (mg) | n/a | 1.2 | 1.5 | n/a | 0.7 | 5.2 | 0.2 | n/a | 8.8 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.002 | 0.569 | 0.0 | 0.022 | 0.0 | n/a | 0.598 | 2.392 |
Threonine (g) | n/a | 0.008 | 0.005 | 1.864 | 0.001 | 0.079 | 0.0 | n/a | 1.958 | 7.832 |
Isoleucine (g) | n/a | 0.011 | 0.002 | 1.982 | 0.002 | 0.083 | 0.001 | n/a | 2.081 | 8.324 |
Leucine (g) | n/a | 0.016 | 0.007 | 3.159 | 0.003 | 0.154 | 0.001 | n/a | 3.34 | 13.36 |
Lysine (g) | n/a | 0.014 | 0.01 | 3.237 | 0.002 | 0.055 | 0.001 | n/a | 3.32 | 13.28 |
Methionine (g) | n/a | 0.004 | 0.0 | 1.158 | 0.001 | 0.032 | 0.0 | n/a | 1.194 | 4.776 |
Cystine (g) | n/a | 0.004 | 0.0 | 0.667 | 0.0 | 0.028 | 0.0 | n/a | 0.699 | 2.796 |
Phenylalanine (g) | n/a | 0.009 | 0.007 | 1.628 | 0.001 | 0.093 | 0.001 | n/a | 1.741 | 6.964 |
Tyrosine (g) | n/a | 0.004 | 0.002 | 1.668 | 0.001 | 0.054 | 0.001 | n/a | 1.731 | 6.924 |
Valine (g) | n/a | 0.015 | 0.005 | 2.021 | 0.002 | 0.099 | 0.001 | n/a | 2.143 | 8.572 |
Arginine (g) | n/a | 0.033 | 0.025 | 2.511 | 0.001 | 0.3 | 0.001 | n/a | 2.871 | 11.484 |
Histidine (g) | n/a | 0.006 | 0.002 | 1.373 | 0.001 | 0.051 | 0.0 | n/a | 1.434 | 5.736 |
Alanine (g) | n/a | 0.007 | 0.005 | 2.472 | 0.001 | 0.092 | 0.001 | n/a | 2.578 | 10.312 |
Aspartic acid (g) | n/a | 0.026 | 0.022 | 3.237 | 0.002 | 0.241 | 0.003 | n/a | 3.531 | 14.124 |
Glutamic acid (g) | n/a | 0.042 | 0.064 | 4.964 | 0.006 | 0.371 | 0.002 | n/a | 5.45 | 21.8 |
Glycine (g) | n/a | 0.01 | 0.007 | 3.021 | 0.001 | 0.108 | 0.001 | n/a | 3.149 | 12.596 |
Proline (g) | n/a | 0.005 | 0.002 | 1.707 | 0.003 | 0.093 | 0.009 | n/a | 1.82 | 7.28 |
Serine (g) | n/a | 0.01 | 0.005 | 1.844 | 0.002 | 0.122 | 0.001 | n/a | 1.984 | 7.936 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 149.112 | 7.633 | 0.0 | 0.0 | n/a | 156.745 | 626.98 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 0.005 | 0.01 | 6.632 | 1.824 | 0.807 | 0.0 | n/a | 9.348 | 37.392 |
Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | 9.477 | n/a | n/a | 13.19 | 52.76 |
Monounsaturated Fat (g) | 0.118 | 0.001 | 0.002 | 8.201 | 0.746 | 1.175 | 0.0 | n/a | 10.244 | 40.976 |
Polyunsaturated (g) | 0.047 | 0.013 | 0.005 | 5.847 | 0.108 | 6.209 | 0.0 | n/a | 12.229 | 48.916 |