Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt French style Green beans, Frzn
1 pkt Chinese lemon chicken mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
0.0g 		carrots
1.25g 		water
14.81g 		margarine
1.75g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.0 0.03 0.04 0.32
Total Fat (g) n/a 0.0 0.0 1.41 0.01 1.42 11.36
Carbohydrates (g) n/a 0.1 0.0 0.01 0.06 0.17 1.36
Ash (g) n/a 0.01 0.01 0.03 0.02 0.08 0.64
Calories (kcal) n/a 0.438 0.0 12.548 0.325 13.31 106.48
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.13 14.8 0.29 0.79 17.01 136.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.0 0.01 0.07 0.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 0.4 0.444 0.053 1.245 2.142 17.136
Iron (mg) n/a 0.01 0.0 0.0 0.06 0.07 0.56
Magnesium (mg) n/a 0.125 0.148 0.053 0.451 0.777 6.216
Phosphorus (mg) n/a 0.35 0.0 0.088 0.523 0.961 7.688
Potassium (mg) n/a 2.963 0.0 0.315 5.0 8.277 66.216
Sodium (mg) n/a 0.975 0.593 16.503 0.505 18.575 148.6
Zinc (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.08
Copper (mg) n/a 0.001 0.001 0.0 0.001 0.004 0.032
Manganese (mg) n/a 0.002 0.0 n/a 0.001 0.003 0.024
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 172.375 0.0 62.493 76.027 310.894 2487.152
Retinol (mcg) n/a 0.0 0.0 13.44 0.0 13.44 107.52
Vitamin A, RAE (mcg_RAE) n/a 8.625 0.0 14.333 3.8 26.757 214.056
Beta Carotene (mcg) n/a 79.888 0.0 10.675 45.612 136.175 1089.4
Vitamin E (mg) n/a n/a 0.0 0.16 0.01 0.16 1.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.475 0.0 0.0 50.188 54.663 437.304
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.2 1.2 9.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.001 0.001 0.008
Riboflavin (mg) n/a 0.001 0.0 0.001 0.001 0.002 0.016
Niacin (mg) n/a 0.007 0.0 0.0 0.012 0.019 0.152
Pantothenic acid (mg) n/a 0.005 0.0 0.0 0.004 0.009 0.072
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.001 0.002 0.016
Folate (mcg) n/a 0.338 0.0 0.018 1.372 1.727 13.816
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.2 0.1 0.4 3.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.001 0.008
Threonine (g) n/a 0.0 n/a n/a 0.001 0.001 0.008
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.001 0.008
Leucine (g) n/a 0.001 n/a n/a 0.002 0.002 0.016
Lysine (g) n/a 0.0 n/a n/a 0.002 0.002 0.016
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 0.002 0.016
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.001 0.008
Valine (g) n/a 0.001 n/a n/a 0.002 0.002 0.016
Arginine (g) n/a 0.001 n/a n/a 0.001 0.002 0.016
Histidine (g) n/a 0.0 n/a n/a 0.001 0.001 0.008
Alanine (g) n/a 0.001 n/a n/a 0.002 0.002 0.016
Aspartic acid (g) n/a 0.001 n/a n/a 0.003 0.004 0.032
Glutamic acid (g) n/a 0.002 n/a n/a 0.002 0.004 0.032
Glycine (g) n/a 0.0 n/a n/a 0.001 0.002 0.016
Proline (g) n/a 0.0 n/a n/a 0.002 0.002 0.016
Serine (g) n/a 0.0 n/a n/a 0.001 0.002 0.016
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.261 n/a 0.261 2.088
Saturated Fat (g) n/a 0.0 0.0 0.266 0.001 0.267 2.136
Phytosterols (mg) n/a n/a n/a n/a 0.045 0.045 0.36
Monounsaturated Fat (g) n/a 0.0 0.0 0.68 0.003 0.683 5.464
Polyunsaturated (g) n/a 0.001 0.0 0.425 0.001 0.427 3.416