Receta Emily's Chili Con Carne With Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 113.4g	peanut oil 6.75g	onion 33.75g	garlic 1.96g	chili 5.63g	cumin 1.5g	worcestershire sauce 4.25g	bell pepper 24.4g	kidney beans 113.4g	Total Per Serving	Total for Recipe
Protein (g)	22.68	0.0	0.37	0.12	0.69	0.27	0.0	0.24	5.92	30.29	121.16
Total Fat (g)	11.34	6.75	0.03	0.01	0.94	0.33	0.0	0.07	0.68	20.16	80.64
Carbohydrates (g)	0.0	0.0	3.15	0.65	3.07	0.66	0.83	1.47	16.44	26.28	105.12
Ash (g)	1.11	0.0	0.12	0.03	0.48	0.11	0.09	0.11	1.86	3.91	15.64
Calories (kcal)	199.58	59.67	13.5	2.917	17.663	5.625	3.315	7.562	95.254	405.085	1620.34
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	10.09	10.09	40.36
Sucrose (g)	n/a	n/a	0.33	n/a	0.04	n/a	n/a	0.0	2.1	2.47	9.88
Glucose (dextrose) (g)	n/a	n/a	0.66	n/a	0.12	n/a	n/a	0.47	0.0	1.26	5.04
Fructose (g)	n/a	n/a	0.44	n/a	0.24	n/a	n/a	0.55	0.0	1.23	4.92
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	78.81	0.0	30.07	1.15	0.44	0.12	3.34	22.49	88.5	224.92	899.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.43	0.02	0.4	0.03	0.43	1.02	2.1	5.44	21.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	1.9	0.2	0.0	0.5	6.0	9.2	36.8
Calcium (mg)	13.608	0.0	7.763	3.543	15.638	13.965	4.548	1.708	38.555	99.326	397.304
Iron (mg)	2.54	0.0	0.07	0.03	0.8	1.0	0.23	0.1	1.33	6.1	24.4
Magnesium (mg)	22.68	0.0	3.375	0.489	9.563	5.49	0.553	2.927	30.617	75.694	302.776
Phosphorus (mg)	208.651	0.0	9.788	2.995	17.044	7.485	2.55	6.343	102.058	356.913	1427.652
Potassium (mg)	364.006	0.0	49.275	7.85	107.775	26.82	34.0	51.473	268.752	909.951	3639.804
Sodium (mg)	74.842	0.0	1.35	0.333	56.813	2.52	41.65	0.976	335.657	514.14	2056.56
Zinc (mg)	5.43	0.0	0.06	0.02	0.15	0.07	0.01	0.06	0.52	6.33	25.32
Copper (mg)	0.079	0.0	0.014	0.006	0.024	0.013	0.009	0.005	0.159	0.308	1.232
Manganese (mg)	0.011	n/a	0.044	0.033	0.122	0.05	n/a	0.027	0.193	0.48	1.92
Selenium (mcg)	18.8	0.0	0.2	0.3	0.3	0.1	0.0	0.0	1.0	20.8	83.2
Vitamin A, IU (IU)	0.0	0.0	0.675	0.176	1667.813	19.05	3.358	763.807	0.0	2454.879	9819.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.043	0.0	0.0	0.043	0.172
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	83.419	0.96	0.213	38.3	0.0	122.891	491.564
Beta Carotene (mcg)	0.0	0.0	0.338	0.098	843.75	11.43	1.828	396.175	n/a	1253.618	5014.472
Vitamin E (mg)	0.36	1.06	0.01	0.0	1.63	0.05	0.0	0.39	0.02	3.53	14.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.181	0.0	0.0	0.0	n/a	1.181	4.724
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	0.313	17.438	6.72	2.04	12.441	n/a	40.302	161.208
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	0.02	n/a	n/a	0.01	0.0	0.07	0.28
Tocopherol, gamma (mg)	n/a	1.07	0.0	n/a	0.18	n/a	n/a	0.03	0.78	2.07	8.28
Tocopherol, delta (mg)	n/a	0.09	0.0	n/a	0.02	n/a	n/a	0.0	0.02	0.13	0.52
Vitamin C (mg)	0.0	0.0	2.5	0.6	3.6	0.1	0.6	31.2	1.4	39.9	159.6
Thiamin (mg)	0.045	0.0	0.017	0.004	0.02	0.009	0.003	0.012	0.136	0.247	0.988
Riboflavin (mg)	0.181	0.0	0.01	0.002	0.044	0.005	0.006	0.022	0.057	0.327	1.308
Niacin (mg)	5.749	0.0	0.041	0.014	0.444	0.069	0.03	0.239	0.465	7.05	28.2
Pantothenic acid (mg)	0.68	0.0	0.041	0.012	n/a	n/a	n/a	0.078	0.159	0.969	3.876
Vitamin B-6 (mg)	0.42	0.0	0.041	0.024	0.206	0.007	0.0	0.071	0.079	0.848	3.392
Folate (mcg)	6.804	0.0	6.413	0.059	5.625	0.15	0.34	11.222	40.823	71.435	285.74
Vitamin B-12 (mcg)	2.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.51	10.04
Choline (mg)	75.0	0.0	2.1	0.5	3.7	0.4	0.1	1.4	39.6	122.6	490.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.0	0.003	0.001	n/a	n/a	n/a	0.002	0.068	0.166	0.664
Threonine (g)	0.862	0.0	0.007	0.003	n/a	n/a	n/a	0.01	0.215	1.097	4.388
Isoleucine (g)	1.009	0.0	0.003	0.004	n/a	n/a	n/a	0.005	0.283	1.305	5.22
Leucine (g)	1.769	0.0	0.01	0.006	n/a	n/a	n/a	0.01	0.51	2.305	9.22
Lysine (g)	1.871	0.0	0.014	0.005	n/a	n/a	n/a	0.01	0.42	2.319	9.276
Methionine (g)	0.567	0.0	0.0	0.002	n/a	n/a	n/a	0.002	0.079	0.65	2.6
Cystine (g)	0.227	0.0	0.0	0.001	n/a	n/a	n/a	0.005	0.057	0.29	1.16
Phenylalanine (g)	0.907	0.0	0.01	0.004	n/a	n/a	n/a	0.012	0.352	1.285	5.14
Tyrosine (g)	0.68	0.0	0.003	0.002	n/a	n/a	n/a	0.002	0.136	0.824	3.296
Valine (g)	1.123	0.0	0.007	0.006	n/a	n/a	n/a	0.007	0.34	1.483	5.932
Arginine (g)	1.531	0.0	0.034	0.012	n/a	n/a	n/a	0.01	0.329	1.916	7.664
Histidine (g)	0.714	0.0	0.003	0.002	n/a	n/a	n/a	0.005	0.159	0.884	3.536
Alanine (g)	1.474	0.0	0.007	0.003	n/a	n/a	n/a	0.007	0.272	1.763	7.052
Aspartic acid (g)	2.041	0.0	0.03	0.01	n/a	n/a	n/a	0.068	0.748	2.898	11.592
Glutamic acid (g)	3.368	0.0	0.088	0.016	n/a	n/a	n/a	0.051	0.953	4.475	17.9
Glycine (g)	1.735	0.0	0.01	0.004	n/a	n/a	n/a	0.007	0.238	1.994	7.976
Proline (g)	1.281	0.0	0.003	0.002	n/a	n/a	n/a	0.005	0.34	1.632	6.528
Serine (g)	0.93	0.0	0.007	0.004	n/a	n/a	n/a	0.012	0.374	1.327	5.308
Cholesterol (mg)	73.708	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.708	294.832
Trans Fat (g)	0.726	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.726	2.904
Saturated Fat (g)	4.604	1.141	0.014	0.002	0.166	0.023	0.0	0.007	0.159	6.115	24.46
Phytosterols (mg)	n/a	13.973	5.063	n/a	4.669	1.02	n/a	n/a	n/a	24.724	98.896
Monounsaturated Fat (g)	4.933	3.119	0.003	0.0	0.201	0.211	0.0	0.0	0.431	8.897	35.588
Polyunsaturated (g)	0.386	2.16	0.007	0.005	0.42	0.049	0.0	0.017	0.295	3.338	13.352