Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
907.18g 		olive oil
27.0g 		pepper
1.6g 		garlic
5.22g 		wine
14.75g 		curry
6.3g 		tomato
111.93g 		cream
30.0g 		sauce salt
34.13g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 152.22 0.0 0.18 0.33 0.01 0.8 0.98 0.62 0.85 0.11 156.1 156.1
Total Fat (g) 6.89 27.0 0.05 0.03 0.0 0.87 0.22 11.1 0.1 0.03 46.3 46.3
Carbohydrates (g) 21.41 0.0 1.04 1.73 0.4 3.66 4.39 0.84 6.75 0.23 40.44 40.44
Ash (g) 13.88 0.0 0.07 0.08 0.04 0.35 0.56 0.14 3.23 0.08 18.42 18.42
Calories (kcal) 798.318 238.68 4.08 7.778 12.243 20.475 20.147 103.5 35.495 1.3 1242.016 1242.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 1.4 n/a n/a n/a 1.47 1.47
Fructose (g) n/a n/a n/a n/a n/a 0.05 1.53 n/a n/a n/a 1.58 1.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Water (g) 712.77 0.0 0.17 3.06 12.77 0.6 105.77 17.31 23.21 3.17 878.83 878.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.05 0.12 0.17 2.94 0.03 3.6 0.03 6.96 6.96
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 2.1 1.3 0.0 2.0 0.1 6.1 6.1
Calcium (mg) 217.723 0.27 6.992 9.448 1.18 30.114 11.193 19.5 6.826 4.982 308.228 308.228
Iron (mg) 2.63 0.15 0.46 0.09 0.05 1.86 0.3 0.01 0.27 0.22 6.06 6.06
Magnesium (mg) 508.021 0.0 3.104 1.305 1.623 16.002 12.312 2.1 4.096 1.805 550.367 550.367
Phosphorus (mg) 1986.724 0.0 2.768 7.987 2.95 21.987 26.863 18.6 17.748 2.094 2087.72 2087.72
Potassium (mg) 2921.12 0.27 20.144 20.932 14.603 97.209 265.274 22.5 126.281 19.999 3508.332 3508.332
Sodium (mg) 1460.56 0.54 0.704 0.887 0.738 3.276 5.597 11.4 456.659 2.022 1942.382 1942.382
Zinc (mg) 8.62 0.0 0.02 0.06 0.02 0.26 0.19 0.07 0.05 0.04 9.33 9.33
Copper (mg) 0.454 0.0 0.018 0.016 0.001 0.052 0.067 0.003 0.044 0.005 0.66 0.66
Manganese (mg) 0.816 0.0 0.09 0.087 0.018 0.27 0.123 0.0 n/a 0.006 1.411 1.411
Selenium (mcg) 201.4 0.0 0.0 0.7 0.0 1.1 0.0 0.2 0.4 0.0 203.8 203.8
Vitamin A, IU (IU) 453.59 0.0 4.784 0.47 0.0 62.118 932.377 441.0 232.084 304.106 2430.529 2430.529
Retinol (mcg) 136.077 0.0 0.0 0.0 0.0 0.0 0.0 121.5 0.0 0.0 257.577 257.577
Vitamin A, RAE (mcg_RAE) 136.077 0.0 0.24 0.0 0.0 3.087 47.011 123.3 11.604 15.198 336.517 336.517
Beta Carotene (mcg) 0.0 0.0 2.496 0.261 0.0 37.296 502.566 21.6 137.203 182.449 883.871 883.871
Vitamin E (mg) 0.0 3.87 0.01 0.0 0.0 1.39 0.6 0.32 0.66 0.03 6.88 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.096 0.0 0.0 0.0 2879.959 0.0 4375.125 0.0 7255.18 7255.18
Lutein + zeaxanthin (mcg) 0.0 0.0 3.28 0.835 0.0 0.0 137.674 0.0 0.341 200.752 342.883 342.883
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.22 0.07 n/a n/a 0.06 0.13 n/a n/a 0.02 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 27.2 0.0 0.3 1.6 0.0 0.7 14.2 0.2 5.5 4.8 54.6 54.6
Thiamin (mg) 0.091 0.0 0.002 0.01 0.001 0.016 0.045 0.006 0.031 0.003 0.205 0.205
Riboflavin (mg) 0.635 0.0 0.004 0.006 0.003 0.018 0.022 0.033 0.024 0.004 0.748 0.748
Niacin (mg) 10.433 0.0 0.018 0.037 0.025 0.219 0.66 0.012 0.546 0.047 11.997 11.997
Pantothenic acid (mg) 1.27 0.0 n/a 0.031 0.006 n/a 0.101 0.078 n/a 0.014 1.5 1.5
Vitamin B-6 (mg) 1.361 0.0 0.005 0.065 0.007 0.072 0.09 0.009 0.055 0.003 1.667 1.667
Folate (mcg) 145.149 0.0 0.16 0.157 0.148 9.702 16.79 1.2 3.072 5.487 181.863 181.863
Vitamin B-12 (mcg) 13.88 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 13.93 13.93
Choline (mg) 589.7 0.1 0.2 1.2 0.7 4.0 7.5 5.0 4.7 0.5 613.6 613.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.724 0.0 n/a 0.004 n/a n/a 0.011 0.009 n/a 0.002 1.749 1.749
Threonine (g) 6.532 0.0 n/a 0.008 n/a n/a 0.034 0.027 n/a 0.004 6.605 6.605
Isoleucine (g) 6.622 0.0 n/a 0.011 n/a n/a 0.022 0.036 n/a 0.004 6.697 6.697
Leucine (g) 10.705 0.0 n/a 0.016 n/a n/a 0.034 0.06 n/a 0.007 10.822 10.822
Lysine (g) 11.34 0.0 n/a 0.014 n/a n/a 0.034 0.048 n/a 0.006 11.442 11.442
Methionine (g) 3.447 0.0 n/a 0.004 n/a n/a 0.011 0.015 n/a 0.001 3.479 3.479
Cystine (g) 1.996 0.0 n/a 0.004 n/a n/a 0.011 0.006 n/a 0.0 2.017 2.017
Phenylalanine (g) 5.443 0.0 n/a 0.009 n/a n/a 0.078 0.03 n/a 0.005 5.566 5.566
Tyrosine (g) 4.899 0.0 n/a 0.004 n/a n/a 0.011 0.03 n/a 0.003 4.947 4.947
Valine (g) 6.622 0.0 n/a 0.015 n/a n/a 0.022 0.042 n/a 0.006 6.708 6.708
Arginine (g) 11.068 0.0 n/a 0.033 n/a n/a 0.022 0.021 n/a 0.004 11.148 11.148
Histidine (g) 2.903 0.0 n/a 0.006 n/a n/a 0.011 0.018 n/a 0.002 2.94 2.94
Alanine (g) 9.253 0.0 n/a 0.007 n/a n/a 0.034 0.021 n/a 0.007 9.322 9.322
Aspartic acid (g) 14.696 0.0 n/a 0.026 n/a n/a 0.157 0.048 n/a 0.01 14.937 14.937
Glutamic acid (g) 20.684 0.0 n/a 0.042 n/a n/a 0.481 0.129 n/a 0.009 21.345 21.345
Glycine (g) 9.525 0.0 n/a 0.01 n/a n/a 0.022 0.012 n/a 0.005 9.576 9.576
Proline (g) 6.26 0.0 n/a 0.005 n/a n/a 0.022 0.06 n/a 0.008 6.355 6.355
Serine (g) 6.804 0.0 n/a 0.01 n/a n/a 0.034 0.033 n/a 0.005 6.885 6.885
Cholesterol (mg) 299.369 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 340.469 340.469
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 3.729 0.016 0.005 0.0 0.141 0.034 6.909 0.017 0.005 11.58 11.58
Phytosterols (mg) n/a 59.67 1.472 n/a n/a 4.536 7.835 n/a n/a 0.181 73.694 73.694
Monounsaturated Fat (g) 0.363 19.699 0.016 0.001 0.0 0.35 0.034 3.207 0.014 0.011 23.693 23.693
Polyunsaturated (g) 2.359 2.84 0.018 0.013 0.0 0.161 0.09 0.411 0.051 0.004 5.948 5.948